Nutrition Facts
Amount Per Serving
Calories
151.42
Fat Calories 20.3
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat 1.4g
11%
Trans Fat N/A
Cholesterol
6.8mg
2%
Sodium
910.8mg
38%
Potassium
194.4mg
6%
Total Carbohydrates
6.8g
2%
Dietary Fiber 0.0g
0%
Sugars 6.8g
Protein
24.6g
49%
Vitamin A
4%
Vitamin C
15%
Thiamin
2%
Riboflavin
17%
Niacin
1%
Calcium
13%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
18%
Phosphorus
29%
Magnesium
2%
Zinc
4%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.634
g
Total lipid (fat):
2.26
g
Carbohydrate, by difference:
6.78
g
Water:
188.71
g
Fiber, total dietary:
0.0
g
Energy
Energy:
151.42
kcal
Energy:
632.8
kj
Sugars
Sugars, total:
6.78
g
Fats
Cholesterol:
6.78
mg
Fatty acids, total saturated:
1.399
g
4:0:
0.066
g
6:0:
0.023
g
8:0:
0.023
g
10:0:
0.043
g
12:0:
0.043
g
14:0:
0.24
g
16:0:
0.683
g
18:0:
0.262
g
18:1 undifferentiated:
0.527
g
18:2 undifferentiated:
0.066
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.088
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.637
g
Fatty acids, total polyunsaturated:
0.088
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
201.14
IU
Retinol:
22.6
mcg
Vitamin A, RAE:
29.38
mcg_RAE
Carotene, beta:
76.84
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.023
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
36.16
mcg
Vitamin C, total ascorbic acid:
9.04
mg
Thiamin:
0.023
mg
Riboflavin:
0.294
mg
Niacin:
0.226
mg
Vitamin B-6:
0.113
mg
Folate, total:
22.6
mcg
Vitamin B-12:
1.107
mcg
Vitamin K (phylloquinone):
5.876
mcg
Folic acid:
0.0
mcg
Folate, food:
22.6
mcg
Minerals
Ash:
3.616
g
Theobromine:
0.0
mg
Calcium, Ca:
126.56
mg
Iron, Fe:
0.226
mg
Magnesium, Mg:
9.04
mg
Phosphorus, P:
289.28
mg
Potassium, K:
194.36
mg
Sodium, Na:
910.78
mg
Zinc, Zn:
0.655
mg
Copper, Cu:
0.063
mg
Selenium, Se:
10.17
mcg
Amino Acids
Folate, DFE:
22.6
mcg_DFE
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