Nutrition Facts
Amount Per Serving
Calories
203.4
Fat Calories 39.3
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 2.8g
22%
Trans Fat N/A
Cholesterol
18.1mg
6%
Sodium
917.6mg
38%
Potassium
217.0mg
6%
Total Carbohydrates
8.2g
3%
Dietary Fiber 0.0g
0%
Sugars 0.7g
Protein
31.1g
62%
Vitamin A
4%
Vitamin C
0%
Thiamin
4%
Riboflavin
25%
Niacin
2%
Calcium
16%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
27%
Phosphorus
34%
Magnesium
3%
Zinc
6%
Copper
3%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
31.052
g
Total lipid (fat):
4.362
g
Carbohydrate, by difference:
8.204
g
Water:
179.241
g
Fiber, total dietary:
0.0
g
Energy
Energy:
203.4
kcal
Energy:
847.5
kj
Sugars
Sugars, total:
0.746
g
Fats
Cholesterol:
18.08
mg
Fatty acids, total saturated:
2.759
g
4:0:
0.14
g
6:0:
0.032
g
8:0:
0.034
g
10:0:
0.079
g
12:0:
0.07
g
14:0:
0.457
g
16:0:
1.318
g
18:0:
0.497
g
18:1 undifferentiated:
1.022
g
18:2 undifferentiated:
0.095
g
18:3 undifferentiated:
0.038
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.156
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.243
g
Fatty acids, total polyunsaturated:
0.133
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
176.28
IU
Retinol:
47.46
mcg
Vitamin A, RAE:
47.46
mcg_RAE
Carotene, beta:
11.3
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.045
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.054
mg
Riboflavin:
0.418
mg
Niacin:
0.325
mg
Pantothenic acid:
0.547
mg
Vitamin B-6:
0.172
mg
Folate, total:
29.38
mcg
Vitamin B-12:
1.605
mcg
Vitamin K (phylloquinone):
0.452
mcg
Folic acid:
0.0
mcg
Folate, food:
29.38
mcg
Minerals
Ash:
3.141
g
Theobromine:
0.0
mg
Calcium, Ca:
155.94
mg
Iron, Fe:
0.362
mg
Magnesium, Mg:
13.56
mg
Phosphorus, P:
341.26
mg
Potassium, K:
216.96
mg
Sodium, Na:
917.56
mg
Zinc, Zn:
0.949
mg
Copper, Cu:
0.063
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
23.052
mcg
Amino Acids
Folate, DFE:
29.38
mcg_DFE
Tryptophan:
0.346
g
Threonine:
1.376
g
Isoleucine:
1.826
g
Leucine:
3.193
g
Lysine:
2.511
g
Methionine:
0.933
g
Cystine:
0.287
g
Phenylalanine:
1.675
g
Tyrosine:
1.654
g
Valine:
1.923
g
Arginine:
1.417
g
Histidine:
1.033
g
Alanine:
1.611
g
Aspartic acid:
2.102
g
Glutamic acid:
6.726
g
Glycine:
0.676
g
Proline:
3.598
g
Serine:
1.742
g
Nutrition Facts
Amount Per Serving
Calories
101.7
Fat Calories 19.6
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 1.4g
11%
Trans Fat N/A
Cholesterol
9.0mg
3%
Sodium
458.8mg
19%
Potassium
108.5mg
3%
Total Carbohydrates
4.1g
1%
Dietary Fiber 0.0g
0%
Sugars 0.4g
Protein
15.5g
31%
Vitamin A
2%
Vitamin C
0%
Thiamin
2%
Riboflavin
12%
Niacin
1%
Calcium
8%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
13%
Phosphorus
17%
Magnesium
2%
Zinc
3%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.526
g
Total lipid (fat):
2.181
g
Carbohydrate, by difference:
4.102
g
Water:
89.62
g
Fiber, total dietary:
0.0
g
Energy
Energy:
101.7
kcal
Energy:
423.75
kj
Sugars
Sugars, total:
0.373
g
Fats
Cholesterol:
9.04
mg
Fatty acids, total saturated:
1.38
g
4:0:
0.07
g
6:0:
0.016
g
8:0:
0.017
g
10:0:
0.04
g
12:0:
0.035
g
14:0:
0.228
g
16:0:
0.659
g
18:0:
0.249
g
18:1 undifferentiated:
0.511
g
18:2 undifferentiated:
0.047
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.078
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.621
g
Fatty acids, total polyunsaturated:
0.067
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
88.14
IU
Retinol:
23.73
mcg
Vitamin A, RAE:
23.73
mcg_RAE
Carotene, beta:
5.65
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.023
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.027
mg
Riboflavin:
0.209
mg
Niacin:
0.163
mg
Pantothenic acid:
0.273
mg
Vitamin B-6:
0.086
mg
Folate, total:
14.69
mcg
Vitamin B-12:
0.802
mcg
Vitamin K (phylloquinone):
0.226
mcg
Folic acid:
0.0
mcg
Folate, food:
14.69
mcg
Minerals
Ash:
1.571
g
Theobromine:
0.0
mg
Calcium, Ca:
77.97
mg
Iron, Fe:
0.181
mg
Magnesium, Mg:
6.78
mg
Phosphorus, P:
170.63
mg
Potassium, K:
108.48
mg
Sodium, Na:
458.78
mg
Zinc, Zn:
0.475
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
11.526
mcg
Amino Acids
Folate, DFE:
14.69
mcg_DFE
Tryptophan:
0.173
g
Threonine:
0.688
g
Isoleucine:
0.913
g
Leucine:
1.597
g
Lysine:
1.255
g
Methionine:
0.467
g
Cystine:
0.144
g
Phenylalanine:
0.837
g
Tyrosine:
0.827
g
Valine:
0.962
g
Arginine:
0.709
g
Histidine:
0.516
g
Alanine:
0.806
g
Aspartic acid:
1.051
g
Glutamic acid:
3.363
g
Glycine:
0.338
g
Proline:
1.799
g
Serine:
0.871
g
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