Nutrition Facts
Amount Per Serving
Calories
123.25
Fat Calories 5.5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.4g
3%
Trans Fat N/A
Cholesterol
10.2mg
3%
Sodium
18.8mg
1%
Potassium
46.4mg
1%
Total Carbohydrates
2.7g
1%
Dietary Fiber 0.0g
0%
Sugars 2.7g
Protein
25.0g
50%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
12%
Niacin
1%
Calcium
5%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
20%
Phosphorus
15%
Magnesium
1%
Zinc
5%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.041
g
Total lipid (fat):
0.609
g
Carbohydrate, by difference:
2.683
g
Water:
115.666
g
Fiber, total dietary:
0.0
g
Energy
Energy:
123.25
kcal
Energy:
513.3
kj
Sugars
Sugars, total:
2.683
g
Fats
Cholesterol:
10.15
mg
Fatty acids, total saturated:
0.396
g
4:0:
0.026
g
6:0:
0.0040
g
8:0:
0.0070
g
10:0:
0.013
g
12:0:
0.0090
g
14:0:
0.061
g
16:0:
0.19
g
18:0:
0.065
g
18:1 undifferentiated:
0.135
g
18:2 undifferentiated:
0.016
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.017
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.16
g
Fatty acids, total polyunsaturated:
0.022
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
43.5
IU
Retinol:
13.05
mcg
Vitamin A, RAE:
13.05
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.036
mg
Riboflavin:
0.206
mg
Niacin:
0.225
mg
Pantothenic acid:
0.236
mg
Vitamin B-6:
0.119
mg
Folate, total:
21.75
mcg
Vitamin B-12:
1.204
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
21.75
mcg
Minerals
Ash:
1.0
g
Theobromine:
0.0
mg
Calcium, Ca:
46.4
mg
Iron, Fe:
0.334
mg
Magnesium, Mg:
5.8
mg
Phosphorus, P:
150.8
mg
Potassium, K:
46.4
mg
Sodium, Na:
18.85
mg
Zinc, Zn:
0.681
mg
Copper, Cu:
0.041
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
15.66
mcg
Amino Acids
Folate, DFE:
21.75
mcg_DFE
Tryptophan:
0.278
g
Threonine:
1.111
g
Isoleucine:
1.472
g
Leucine:
2.575
g
Lysine:
2.026
g
Methionine:
0.754
g
Cystine:
0.232
g
Phenylalanine:
1.35
g
Tyrosine:
1.334
g
Valine:
1.55
g
Arginine:
1.143
g
Histidine:
0.832
g
Alanine:
1.299
g
Aspartic acid:
1.695
g
Glutamic acid:
5.424
g
Glycine:
0.545
g
Proline:
2.9
g
Serine:
1.405
g
Nutrition Facts
Amount Per Serving
Calories
96.05
Fat Calories 4.3
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.3g
2%
Trans Fat N/A
Cholesterol
7.9mg
3%
Sodium
14.7mg
1%
Potassium
36.2mg
1%
Total Carbohydrates
2.1g
1%
Dietary Fiber 0.0g
0%
Sugars 2.1g
Protein
19.5g
39%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
9%
Niacin
1%
Calcium
4%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
16%
Phosphorus
12%
Magnesium
1%
Zinc
4%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.515
g
Total lipid (fat):
0.475
g
Carbohydrate, by difference:
2.091
g
Water:
90.14
g
Fiber, total dietary:
0.0
g
Energy
Energy:
96.05
kcal
Energy:
400.02
kj
Sugars
Sugars, total:
2.091
g
Fats
Cholesterol:
7.91
mg
Fatty acids, total saturated:
0.308
g
4:0:
0.02
g
6:0:
0.0030
g
8:0:
0.0060
g
10:0:
0.01
g
12:0:
0.0070
g
14:0:
0.047
g
16:0:
0.148
g
18:0:
0.051
g
18:1 undifferentiated:
0.105
g
18:2 undifferentiated:
0.012
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.014
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.124
g
Fatty acids, total polyunsaturated:
0.017
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
33.9
IU
Retinol:
10.17
mcg
Vitamin A, RAE:
10.17
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.028
mg
Riboflavin:
0.16
mg
Niacin:
0.175
mg
Pantothenic acid:
0.184
mg
Vitamin B-6:
0.093
mg
Folate, total:
16.95
mcg
Vitamin B-12:
0.938
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
16.95
mcg
Minerals
Ash:
0.78
g
Theobromine:
0.0
mg
Calcium, Ca:
36.16
mg
Iron, Fe:
0.26
mg
Magnesium, Mg:
4.52
mg
Phosphorus, P:
117.52
mg
Potassium, K:
36.16
mg
Sodium, Na:
14.69
mg
Zinc, Zn:
0.531
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
12.204
mcg
Amino Acids
Folate, DFE:
16.95
mcg_DFE
Tryptophan:
0.217
g
Threonine:
0.866
g
Isoleucine:
1.147
g
Leucine:
2.007
g
Lysine:
1.579
g
Methionine:
0.588
g
Cystine:
0.181
g
Phenylalanine:
1.052
g
Tyrosine:
1.04
g
Valine:
1.208
g
Arginine:
0.89
g
Histidine:
0.649
g
Alanine:
1.012
g
Aspartic acid:
1.321
g
Glutamic acid:
4.227
g
Glycine:
0.425
g
Proline:
2.26
g
Serine:
1.095
g
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