Nutrition Facts
Amount Per Serving
Calories
214.7
Fat Calories 85.4
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat 6.0g
47%
Trans Fat N/A
Cholesterol
31.6mg
11%
Sodium
910.8mg
38%
Potassium
194.4mg
6%
Total Carbohydrates
6.8g
2%
Dietary Fiber 0.2g
1%
Sugars 0.8g
Protein
24.6g
49%
Vitamin A
17%
Vitamin C
15%
Thiamin
2%
Riboflavin
17%
Niacin
1%
Calcium
13%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
18%
Phosphorus
29%
Magnesium
2%
Zinc
4%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.634
g
Total lipid (fat):
9.492
g
Carbohydrate, by difference:
6.78
g
Water:
181.478
g
Fiber, total dietary:
0.226
g
Energy
Energy:
214.7
kcal
Energy:
897.22
kj
Sugars
Sugars, total:
0.836
g
Fats
Cholesterol:
31.64
mg
Fatty acids, total saturated:
5.98
g
4:0:
0.294
g
6:0:
0.063
g
8:0:
0.084
g
10:0:
0.167
g
12:0:
0.147
g
14:0:
0.985
g
16:0:
2.857
g
18:0:
1.089
g
18:1 undifferentiated:
2.226
g
18:2 undifferentiated:
0.233
g
18:3 undifferentiated:
0.084
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.334
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.687
g
Fatty acids, total polyunsaturated:
0.316
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
840.72
IU
Retinol:
92.66
mcg
Vitamin A, RAE:
119.78
mcg_RAE
Carotene, beta:
320.92
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.113
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
36.16
mcg
Vitamin C, total ascorbic acid:
9.04
mg
Thiamin:
0.023
mg
Riboflavin:
0.294
mg
Niacin:
0.226
mg
Vitamin B-6:
0.113
mg
Folate, total:
38.42
mcg
Vitamin B-12:
1.107
mcg
Vitamin K (phylloquinone):
24.86
mcg
Folic acid:
0.0
mcg
Folate, food:
38.42
mcg
Minerals
Ash:
3.028
g
Theobromine:
0.0
mg
Calcium, Ca:
126.56
mg
Iron, Fe:
0.226
mg
Magnesium, Mg:
9.04
mg
Phosphorus, P:
289.28
mg
Potassium, K:
194.36
mg
Sodium, Na:
910.78
mg
Zinc, Zn:
0.655
mg
Copper, Cu:
0.063
mg
Selenium, Se:
10.17
mcg
Amino Acids
Folate, DFE:
38.42
mcg_DFE
Tryptophan:
0.303
g
Threonine:
1.205
g
Isoleucine:
1.591
g
Leucine:
2.78
g
Lysine:
2.188
g
Methionine:
0.811
g
Cystine:
0.249
g
Phenylalanine:
1.458
g
Tyrosine:
1.44
g
Valine:
1.677
g
Arginine:
1.25
g
Histidine:
0.897
g
Alanine:
1.408
g
Aspartic acid:
1.851
g
Glutamic acid:
5.887
g
Glycine:
0.603
g
Proline:
3.13
g
Serine:
1.521
g
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