Nutrition Facts
Amount Per Serving
Calories
96.0
Fat Calories 12.2
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.9g
7%
Trans Fat N/A
Cholesterol
8.0mg
3%
Sodium
545.0mg
23%
Potassium
163.0mg
5%
Total Carbohydrates
5.8g
2%
Dietary Fiber 0.0g
0%
Sugars 0.4g
Protein
14.4g
29%
Vitamin A
19%
Vitamin C
0%
Thiamin
3%
Riboflavin
10%
Niacin
1%
Calcium
19%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
9%
Phosphorus
43%
Magnesium
4%
Zinc
6%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.41
g
Total lipid (fat):
1.36
g
Carbohydrate, by difference:
5.8
g
Water:
75.53
g
Fiber, total dietary:
0.0
g
Energy
Energy:
96.0
kcal
Energy:
402.0
kj
Sugars
Sugars, total:
0.4
g
Fats
Cholesterol:
8.0
mg
Fatty acids, total saturated:
0.899
g
4:0:
0.069
g
6:0:
0.036
g
8:0:
0.021
g
10:0:
0.049
g
12:0:
0.053
g
14:0:
0.155
g
16:0:
0.377
g
18:0:
0.111
g
18:1 undifferentiated:
0.293
g
18:2 undifferentiated:
0.045
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0030
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.021
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0010
g
Fatty acids, total monounsaturated:
0.333
g
Fatty acids, total polyunsaturated:
0.059
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
936.0
IU
Retinol:
279.0
mcg
Vitamin A, RAE:
279.0
mcg_RAE
Carotene, beta:
3.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.01
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.05
mg
Riboflavin:
0.172
mg
Niacin:
0.16
mg
Pantothenic acid:
0.194
mg
Vitamin B-6:
0.05
mg
Folate, total:
37.0
mcg
Vitamin B-12:
0.55
mcg
Vitamin K (phylloquinone):
0.1
mcg
Folic acid:
0.0
mcg
Folate, food:
37.0
mcg
Minerals
Ash:
2.57
g
Theobromine:
0.0
mg
Calcium, Ca:
185.0
mg
Iron, Fe:
0.18
mg
Magnesium, Mg:
14.0
mg
Phosphorus, P:
434.0
mg
Potassium, K:
163.0
mg
Sodium, Na:
545.0
mg
Zinc, Zn:
0.88
mg
Copper, Cu:
0.05
mg
Manganese, Mn:
0.05
mg
Selenium, Se:
4.9
mcg
Amino Acids
Folate, DFE:
37.0
mcg_DFE
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