Cheese, cream, low fat 

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Nutrition Facts
Serving Size 1 cup (240.0 g)
Amount Per Serving
Calories
554.4
Fat Calories 380.2
 
% Daily Value*
Total Fat
42.2g
65%
 
Saturated Fat 26.6g
211%
 
Trans Fat N/A
 
Cholesterol
134.4mg
45%
 
Sodium
710.4mg
30%
 
Potassium
400.8mg
11%
 
Total Carbohydrates
16.8g
6%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.5g
 
Protein
25.4g
51%
 
Vitamin A
33%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
40%
 
Niacin
2%
 
Calcium
27%
 
Iron
22%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
8%
 
Folic acid
0%
 
Vitamin B6
24%
 
Phosphorus
35%
 
Magnesium
5%
 
Zinc
12%
 
Copper
3%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (240.0 g)
Macronutrients
Protein:
25.44
g
Total lipid (fat):
42.24
g
Carbohydrate, by difference:
16.8
g
Water:
152.64
g
Fiber, total dietary:
0.0
g
Energy
Energy:
554.4
kcal
Energy:
2320.8
kj
Sugars
Sugars, total:
0.48
g
Fats
Cholesterol:
134.4
mg
Fatty acids, total saturated:
26.614
g
4:0:
1.212
g
6:0:
0.35
g
8:0:
0.413
g
10:0:
0.811
g
12:0:
0.557
g
14:0:
4.361
g
16:0:
12.768
g
18:0:
4.894
g
18:1 undifferentiated:
10.152
g
18:2 undifferentiated:
0.934
g
18:3 undifferentiated:
0.593
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.188
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
11.921
g
Fatty acids, total polyunsaturated:
1.526
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1629.6
IU
Retinol:
434.4
mcg
Vitamin A, RAE:
444.0
mcg_RAE
Carotene, beta:
108.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.36
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.048
mg
Riboflavin:
0.672
mg
Niacin:
0.336
mg
Vitamin B-6:
0.168
mg
Folate, total:
43.2
mcg
Vitamin B-12:
1.44
mcg
Vitamin K (phylloquinone):
3.6
mcg
Folic acid:
0.0
mcg
Folate, food:
43.2
mcg
Minerals
Ash:
2.808
g
Theobromine:
0.0
mg
Calcium, Ca:
268.8
mg
Iron, Fe:
4.032
mg
Magnesium, Mg:
19.2
mg
Phosphorus, P:
350.4
mg
Potassium, K:
400.8
mg
Sodium, Na:
710.4
mg
Zinc, Zn:
1.824
mg
Copper, Cu:
0.053
mg
Selenium, Se:
9.6
mcg
Amino Acids
Folate, DFE:
43.2
mcg_DFE

Nutrition Facts
Serving Size 1 tbsp (15.0 g)
Amount Per Serving
Calories
34.65
Fat Calories 23.8
 
% Daily Value*
Total Fat
2.6g
4%
 
Saturated Fat 1.7g
13%
 
Trans Fat N/A
 
Cholesterol
8.4mg
3%
 
Sodium
44.4mg
2%
 
Potassium
25.1mg
1%
 
Total Carbohydrates
1.1g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
1.6g
3%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
2%
 
Niacin
0%
 
Calcium
2%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
2%
 
Magnesium
0%
 
Zinc
1%
 
Copper
0%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (15.0 g)
Macronutrients
Protein:
1.59
g
Total lipid (fat):
2.64
g
Carbohydrate, by difference:
1.05
g
Water:
9.54
g
Fiber, total dietary:
0.0
g
Energy
Energy:
34.65
kcal
Energy:
145.05
kj
Sugars
Sugars, total:
0.03
g
Fats
Cholesterol:
8.4
mg
Fatty acids, total saturated:
1.663
g
4:0:
0.076
g
6:0:
0.022
g
8:0:
0.026
g
10:0:
0.051
g
12:0:
0.035
g
14:0:
0.273
g
16:0:
0.798
g
18:0:
0.306
g
18:1 undifferentiated:
0.635
g
18:2 undifferentiated:
0.058
g
18:3 undifferentiated:
0.037
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.074
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.745
g
Fatty acids, total polyunsaturated:
0.095
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
101.85
IU
Retinol:
27.15
mcg
Vitamin A, RAE:
27.75
mcg_RAE
Carotene, beta:
6.75
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.022
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.042
mg
Niacin:
0.021
mg
Vitamin B-6:
0.011
mg
Folate, total:
2.7
mcg
Vitamin B-12:
0.09
mcg
Vitamin K (phylloquinone):
0.225
mcg
Folic acid:
0.0
mcg
Folate, food:
2.7
mcg
Minerals
Ash:
0.175
g
Theobromine:
0.0
mg
Calcium, Ca:
16.8
mg
Iron, Fe:
0.252
mg
Magnesium, Mg:
1.2
mg
Phosphorus, P:
21.9
mg
Potassium, K:
25.05
mg
Sodium, Na:
44.4
mg
Zinc, Zn:
0.114
mg
Copper, Cu:
0.0030
mg
Selenium, Se:
0.6
mcg
Amino Acids
Folate, DFE:
2.7
mcg_DFE

Nutrition Facts
Serving Size 1 tbsp, whipped (10.0 g)
Amount Per Serving
Calories
23.1
Fat Calories 15.8
 
% Daily Value*
Total Fat
1.8g
3%
 
Saturated Fat 1.1g
9%
 
Trans Fat N/A
 
Cholesterol
5.6mg
2%
 
Sodium
29.6mg
1%
 
Potassium
16.7mg
0%
 
Total Carbohydrates
0.7g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
1.1g
2%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
2%
 
Niacin
0%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
1%
 
Magnesium
0%
 
Zinc
1%
 
Copper
0%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp, whipped (10.0 g)
Macronutrients
Protein:
1.06
g
Total lipid (fat):
1.76
g
Carbohydrate, by difference:
0.7
g
Water:
6.36
g
Fiber, total dietary:
0.0
g
Energy
Energy:
23.1
kcal
Energy:
96.7
kj
Sugars
Sugars, total:
0.02
g
Fats
Cholesterol:
5.6
mg
Fatty acids, total saturated:
1.109
g
4:0:
0.051
g
6:0:
0.015
g
8:0:
0.017
g
10:0:
0.034
g
12:0:
0.023
g
14:0:
0.182
g
16:0:
0.532
g
18:0:
0.204
g
18:1 undifferentiated:
0.423
g
18:2 undifferentiated:
0.039
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.05
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.497
g
Fatty acids, total polyunsaturated:
0.064
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
67.9
IU
Retinol:
18.1
mcg
Vitamin A, RAE:
18.5
mcg_RAE
Carotene, beta:
4.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.015
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0020
mg
Riboflavin:
0.028
mg
Niacin:
0.014
mg
Vitamin B-6:
0.0070
mg
Folate, total:
1.8
mcg
Vitamin B-12:
0.06
mcg
Vitamin K (phylloquinone):
0.15
mcg
Folic acid:
0.0
mcg
Folate, food:
1.8
mcg
Minerals
Ash:
0.117
g
Theobromine:
0.0
mg
Calcium, Ca:
11.2
mg
Iron, Fe:
0.168
mg
Magnesium, Mg:
0.8
mg
Phosphorus, P:
14.6
mg
Potassium, K:
16.7
mg
Sodium, Na:
29.6
mg
Zinc, Zn:
0.076
mg
Copper, Cu:
0.0020
mg
Selenium, Se:
0.4
mcg
Amino Acids
Folate, DFE:
1.8
mcg_DFE

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