Nutrition Facts
Amount Per Serving
Calories
492.35
Fat Calories 260.6
% Daily Value*
Total Fat
29.0g
45%
Saturated Fat 18.8g
145%
Trans Fat N/A
Cholesterol
96.8mg
32%
Sodium
283.8mg
12%
Potassium
225.8mg
6%
Total Carbohydrates
8.1g
3%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
30.6g
61%
Vitamin A
18%
Vitamin C
0%
Thiamin
4%
Riboflavin
25%
Niacin
2%
Calcium
102%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
2%
Vitamin B6
30%
Phosphorus
66%
Magnesium
12%
Zinc
28%
Copper
3%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.595
g
Total lipid (fat):
28.96
g
Carbohydrate, by difference:
8.105
g
Water:
132.462
g
Fiber, total dietary:
0.0
g
Energy
Energy:
492.35
kcal
Energy:
2059.7
kj
Fats
Cholesterol:
96.75
mg
Fatty acids, total saturated:
18.75
g
4:0:
1.161
g
6:0:
0.514
g
8:0:
0.305
g
10:0:
0.658
g
12:0:
0.548
g
14:0:
3.227
g
16:0:
8.215
g
18:0:
3.423
g
18:1 undifferentiated:
6.345
g
18:2 undifferentiated:
0.669
g
18:3 undifferentiated:
0.372
g
16:1 undifferentiated:
0.927
g
Fatty acids, total monounsaturated:
7.66
g
Fatty acids, total polyunsaturated:
1.041
g
Other
Alcohol, ethyl:
0.645
g
Vitamins
Vitamin A, IU:
890.1
IU
Retinol:
230.05
mcg
Vitamin A, RAE:
234.35
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.058
mg
Riboflavin:
0.421
mg
Niacin:
0.408
mg
Pantothenic acid:
0.501
mg
Vitamin B-6:
0.118
mg
Folate, total:
17.2
mcg
Vitamin B-12:
1.784
mcg
Folic acid:
8.6
mcg
Folate, food:
8.6
mcg
Minerals
Ash:
3.978
g
Calcium, Ca:
1023.4
mg
Iron, Fe:
0.839
mg
Magnesium, Mg:
49.45
mg
Phosphorus, P:
657.9
mg
Potassium, K:
225.75
mg
Sodium, Na:
283.8
mg
Zinc, Zn:
4.214
mg
Copper, Cu:
0.056
mg
Manganese, Mn:
0.213
mg
Selenium, Se:
19.35
mcg
Amino Acids
Folate, DFE:
23.65
mcg_DFE
Tryptophan:
0.385
g
Threonine:
1.002
g
Isoleucine:
1.481
g
Leucine:
2.855
g
Lysine:
2.494
g
Methionine:
0.757
g
Cystine:
0.277
g
Phenylalanine:
1.604
g
Tyrosine:
1.632
g
Valine:
2.066
g
Arginine:
0.894
g
Histidine:
1.026
g
Alanine:
0.879
g
Aspartic acid:
1.516
g
Glutamic acid:
5.508
g
Glycine:
0.49
g
Proline:
3.56
g
Serine:
1.58
g
Nutrition Facts
Amount Per Serving
Calories
247.32
Fat Calories 130.9
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat 9.4g
73%
Trans Fat N/A
Cholesterol
48.6mg
16%
Sodium
142.6mg
6%
Potassium
113.4mg
3%
Total Carbohydrates
4.1g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
15.4g
31%
Vitamin A
9%
Vitamin C
0%
Thiamin
2%
Riboflavin
12%
Niacin
1%
Calcium
51%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
1%
Vitamin B6
15%
Phosphorus
33%
Magnesium
6%
Zinc
14%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.368
g
Total lipid (fat):
14.548
g
Carbohydrate, by difference:
4.072
g
Water:
66.539
g
Fiber, total dietary:
0.0
g
Energy
Energy:
247.32
kcal
Energy:
1034.64
kj
Fats
Cholesterol:
48.6
mg
Fatty acids, total saturated:
9.419
g
4:0:
0.583
g
6:0:
0.258
g
8:0:
0.153
g
10:0:
0.33
g
12:0:
0.275
g
14:0:
1.621
g
16:0:
4.127
g
18:0:
1.719
g
18:1 undifferentiated:
3.187
g
18:2 undifferentiated:
0.336
g
18:3 undifferentiated:
0.187
g
16:1 undifferentiated:
0.465
g
Fatty acids, total monounsaturated:
3.848
g
Fatty acids, total polyunsaturated:
0.523
g
Other
Alcohol, ethyl:
0.324
g
Vitamins
Vitamin A, IU:
447.12
IU
Retinol:
115.56
mcg
Vitamin A, RAE:
117.72
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.029
mg
Riboflavin:
0.212
mg
Niacin:
0.205
mg
Pantothenic acid:
0.252
mg
Vitamin B-6:
0.059
mg
Folate, total:
8.64
mcg
Vitamin B-12:
0.896
mcg
Folic acid:
4.32
mcg
Folate, food:
4.32
mcg
Minerals
Ash:
1.998
g
Calcium, Ca:
514.08
mg
Iron, Fe:
0.421
mg
Magnesium, Mg:
24.84
mg
Phosphorus, P:
330.48
mg
Potassium, K:
113.4
mg
Sodium, Na:
142.56
mg
Zinc, Zn:
2.117
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.107
mg
Selenium, Se:
9.72
mcg
Amino Acids
Folate, DFE:
11.88
mcg_DFE
Tryptophan:
0.193
g
Threonine:
0.503
g
Isoleucine:
0.744
g
Leucine:
1.434
g
Lysine:
1.253
g
Methionine:
0.38
g
Cystine:
0.139
g
Phenylalanine:
0.806
g
Tyrosine:
0.82
g
Valine:
1.038
g
Arginine:
0.449
g
Histidine:
0.515
g
Alanine:
0.442
g
Aspartic acid:
0.761
g
Glutamic acid:
2.767
g
Glycine:
0.246
g
Proline:
1.788
g
Serine:
0.794
g
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