Cheese, goat, hard type 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
128.368
Fat Calories 91
 
% Daily Value*
Total Fat
10.1g
16%
 
Saturated Fat 7.0g
51%
 
Trans Fat N/A
 
Cholesterol
29.8mg
10%
 
Sodium
98.3mg
4%
 
Potassium
13.6mg
0%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.6g
 
Protein
8.7g
17%
 
Vitamin A
10%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
20%
 
Niacin
3%
 
Calcium
25%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
21%
 
Magnesium
4%
 
Zinc
3%
 
Copper
9%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
8.668
g
Total lipid (fat):
10.108
g
Carbohydrate, by difference:
0.616
g
Water:
8.239
g
Fiber, total dietary:
0.0
g
Energy
Energy:
128.368
kcal
Energy:
537.044
kj
Sugars
Sugars, total:
0.616
g
Fats
Cholesterol:
29.82
mg
Fatty acids, total saturated:
6.989
g
4:0:
0.507
g
6:0:
0.222
g
8:0:
0.273
g
10:0:
0.975
g
12:0:
0.446
g
14:0:
1.025
g
16:0:
2.645
g
18:0:
0.897
g
18:1 undifferentiated:
2.065
g
18:2 undifferentiated:
0.24
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.24
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.305
g
Fatty acids, total polyunsaturated:
0.24
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
495.58
IU
Retinol:
135.752
mcg
Vitamin A, RAE:
138.024
mcg_RAE
Carotene, beta:
25.844
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.088
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.04
mg
Riboflavin:
0.338
mg
Niacin:
0.682
mg
Pantothenic acid:
0.116
mg
Vitamin B-6:
0.023
mg
Folate, total:
1.136
mcg
Vitamin B-12:
0.034
mcg
Vitamin K (phylloquinone):
0.852
mcg
Folic acid:
0.0
mcg
Folate, food:
1.136
mcg
Minerals
Ash:
1.056
g
Theobromine:
0.0
mg
Calcium, Ca:
254.18
mg
Iron, Fe:
0.534
mg
Magnesium, Mg:
15.336
mg
Phosphorus, P:
207.036
mg
Potassium, K:
13.632
mg
Sodium, Na:
98.264
mg
Zinc, Zn:
0.452
mg
Copper, Cu:
0.178
mg
Manganese, Mn:
0.072
mg
Selenium, Se:
1.562
mcg
Amino Acids
Folate, DFE:
1.136
mcg_DFE
Tryptophan:
0.091
g
Threonine:
0.323
g
Isoleucine:
0.359
g
Leucine:
0.747
g
Lysine:
0.622
g
Methionine:
0.231
g
Cystine:
0.039
g
Phenylalanine:
0.345
g
Tyrosine:
0.338
g
Valine:
0.596
g
Arginine:
0.257
g
Histidine:
0.236
g
Alanine:
0.149
g
Aspartic acid:
0.431
g
Glutamic acid:
1.615
g
Glycine:
0.098
g
Proline:
1.049
g
Serine:
0.333
g

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