Cheese, goat, semisoft type 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
103.376
Fat Calories 76.3
 
% Daily Value*
Total Fat
8.5g
13%
 
Saturated Fat 5.9g
42%
 
Trans Fat N/A
 
Cholesterol
22.4mg
7%
 
Sodium
146.3mg
6%
 
Potassium
44.9mg
1%
 
Total Carbohydrates
0.7g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.7g
 
Protein
6.1g
12%
 
Vitamin A
8%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
11%
 
Niacin
2%
 
Calcium
8%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
11%
 
Magnesium
2%
 
Zinc
1%
 
Copper
8%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
6.129
g
Total lipid (fat):
8.475
g
Carbohydrate, by difference:
0.721
g
Water:
12.928
g
Fiber, total dietary:
0.0
g
Energy
Energy:
103.376
kcal
Energy:
432.532
kj
Sugars
Sugars, total:
0.721
g
Fats
Cholesterol:
22.436
mg
Fatty acids, total saturated:
5.861
g
4:0:
0.425
g
6:0:
0.186
g
8:0:
0.229
g
10:0:
0.818
g
12:0:
0.374
g
14:0:
0.859
g
16:0:
2.218
g
18:0:
0.752
g
18:1 undifferentiated:
1.732
g
18:2 undifferentiated:
0.201
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.201
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.933
g
Fatty acids, total polyunsaturated:
0.201
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
415.776
IU
Retinol:
113.884
mcg
Vitamin A, RAE:
115.588
mcg_RAE
Carotene, beta:
21.868
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.074
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.02
mg
Riboflavin:
0.192
mg
Niacin:
0.326
mg
Pantothenic acid:
0.054
mg
Vitamin B-6:
0.017
mg
Folate, total:
0.568
mcg
Vitamin B-12:
0.062
mcg
Vitamin K (phylloquinone):
0.71
mcg
Folic acid:
0.0
mcg
Folate, food:
0.568
mcg
Minerals
Ash:
0.835
g
Theobromine:
0.0
mg
Calcium, Ca:
84.632
mg
Iron, Fe:
0.46
mg
Magnesium, Mg:
8.236
mg
Phosphorus, P:
106.5
mg
Potassium, K:
44.872
mg
Sodium, Na:
146.26
mg
Zinc, Zn:
0.187
mg
Copper, Cu:
0.16
mg
Manganese, Mn:
0.026
mg
Selenium, Se:
1.079
mcg
Amino Acids
Folate, DFE:
0.568
mcg_DFE
Tryptophan:
0.064
g
Threonine:
0.229
g
Isoleucine:
0.254
g
Leucine:
0.529
g
Lysine:
0.44
g
Methionine:
0.163
g
Cystine:
0.028
g
Phenylalanine:
0.244
g
Tyrosine:
0.239
g
Valine:
0.422
g
Arginine:
0.181
g
Histidine:
0.167
g
Alanine:
0.106
g
Aspartic acid:
0.304
g
Glutamic acid:
1.142
g
Glycine:
0.069
g
Proline:
0.742
g
Serine:
0.235
g

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