Cheese, goat, soft type 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
76.112
Fat Calories 53.9
 
% Daily Value*
Total Fat
6.0g
9%
 
Saturated Fat 4.1g
30%
 
Trans Fat N/A
 
Cholesterol
13.1mg
4%
 
Sodium
104.5mg
4%
 
Potassium
7.4mg
0%
 
Total Carbohydrates
0.3g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.3g
 
Protein
5.3g
11%
 
Vitamin A
6%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
6%
 
Niacin
1%
 
Calcium
4%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
7%
 
Magnesium
1%
 
Zinc
2%
 
Copper
10%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.26
g
Total lipid (fat):
5.987
g
Carbohydrate, by difference:
0.253
g
Water:
17.253
g
Fiber, total dietary:
0.0
g
Energy
Energy:
76.112
kcal
Energy:
318.364
kj
Sugars
Sugars, total:
0.253
g
Fats
Cholesterol:
13.064
mg
Fatty acids, total saturated:
4.139
g
4:0:
0.3
g
6:0:
0.131
g
8:0:
0.162
g
10:0:
0.577
g
12:0:
0.264
g
14:0:
0.607
g
16:0:
1.566
g
18:0:
0.531
g
18:1 undifferentiated:
1.223
g
18:2 undifferentiated:
0.142
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.142
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.365
g
Fatty acids, total polyunsaturated:
0.142
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
293.372
IU
Retinol:
80.372
mcg
Vitamin A, RAE:
81.792
mcg_RAE
Carotene, beta:
15.336
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.051
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.02
mg
Riboflavin:
0.108
mg
Niacin:
0.122
mg
Pantothenic acid:
0.193
mg
Vitamin B-6:
0.071
mg
Folate, total:
3.408
mcg
Vitamin B-12:
0.054
mcg
Vitamin K (phylloquinone):
0.511
mcg
Folic acid:
0.0
mcg
Folate, food:
3.408
mcg
Minerals
Ash:
0.449
g
Theobromine:
0.0
mg
Calcium, Ca:
39.76
mg
Iron, Fe:
0.54
mg
Magnesium, Mg:
4.544
mg
Phosphorus, P:
72.704
mg
Potassium, K:
7.384
mg
Sodium, Na:
104.512
mg
Zinc, Zn:
0.261
mg
Copper, Cu:
0.208
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
0.795
mcg
Amino Acids
Folate, DFE:
3.408
mcg_DFE
Tryptophan:
0.055
g
Threonine:
0.196
g
Isoleucine:
0.218
g
Leucine:
0.454
g
Lysine:
0.378
g
Methionine:
0.14
g
Cystine:
0.024
g
Phenylalanine:
0.209
g
Tyrosine:
0.205
g
Valine:
0.362
g
Arginine:
0.156
g
Histidine:
0.143
g
Alanine:
0.091
g
Aspartic acid:
0.261
g
Glutamic acid:
0.98
g
Glycine:
0.059
g
Proline:
0.636
g
Serine:
0.202
g

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