Cheese, gouda 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
101.104
Fat Calories 70.1
 
% Daily Value*
Total Fat
7.8g
12%
 
Saturated Fat 5.0g
39%
 
Trans Fat N/A
 
Cholesterol
32.4mg
11%
 
Sodium
232.6mg
10%
 
Potassium
34.4mg
1%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.6g
 
Protein
7.1g
14%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
6%
 
Niacin
0%
 
Calcium
20%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
16%
 
Magnesium
2%
 
Zinc
7%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
7.083
g
Total lipid (fat):
7.793
g
Carbohydrate, by difference:
0.63
g
Water:
11.775
g
Fiber, total dietary:
0.0
g
Energy
Energy:
101.104
kcal
Energy:
423.444
kj
Sugars
Sugars, total:
0.63
g
Fats
Cholesterol:
32.376
mg
Fatty acids, total saturated:
5.002
g
4:0:
0.284
g
6:0:
0.182
g
8:0:
0.121
g
10:0:
0.261
g
12:0:
0.344
g
14:0:
0.863
g
16:0:
1.946
g
18:0:
0.829
g
18:1 undifferentiated:
1.814
g
18:2 undifferentiated:
0.075
g
18:3 undifferentiated:
0.112
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.252
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.2
g
Fatty acids, total polyunsaturated:
0.187
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
159.892
IU
Retinol:
46.576
mcg
Vitamin A, RAE:
46.86
mcg_RAE
Carotene, beta:
2.84
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.068
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0090
mg
Riboflavin:
0.095
mg
Niacin:
0.018
mg
Pantothenic acid:
0.097
mg
Vitamin B-6:
0.023
mg
Folate, total:
5.964
mcg
Vitamin B-12:
0.437
mcg
Vitamin K (phylloquinone):
0.653
mcg
Folic acid:
0.0
mcg
Folate, food:
5.964
mcg
Minerals
Ash:
1.119
g
Theobromine:
0.0
mg
Calcium, Ca:
198.8
mg
Iron, Fe:
0.068
mg
Magnesium, Mg:
8.236
mg
Phosphorus, P:
155.064
mg
Potassium, K:
34.364
mg
Sodium, Na:
232.596
mg
Zinc, Zn:
1.108
mg
Copper, Cu:
0.01
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.118
mcg
Amino Acids
Folate, DFE:
5.964
mcg_DFE
Tryptophan:
0.1
g
Threonine:
0.264
g
Isoleucine:
0.371
g
Leucine:
0.728
g
Lysine:
0.754
g
Methionine:
0.204
g
Cystine:
0.072
g
Phenylalanine:
0.406
g
Tyrosine:
0.413
g
Valine:
0.513
g
Arginine:
0.273
g
Histidine:
0.293
g
Alanine:
0.216
g
Aspartic acid:
0.495
g
Glutamic acid:
1.743
g
Glycine:
0.138
g
Proline:
0.922
g
Serine:
0.438
g

Nutrition Facts
Serving Size 1 package (7 oz) (198.0 g)
Amount Per Serving
Calories
704.88
Fat Calories 489
 
% Daily Value*
Total Fat
54.3g
84%
 
Saturated Fat 34.9g
272%
 
Trans Fat N/A
 
Cholesterol
225.7mg
75%
 
Sodium
1,621.6mg
68%
 
Potassium
239.6mg
7%
 
Total Carbohydrates
4.4g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 4.4g
 
Protein
49.4g
99%
 
Vitamin A
22%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
39%
 
Niacin
1%
 
Calcium
139%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
8%
 
Folic acid
0%
 
Vitamin B6
51%
 
Phosphorus
108%
 
Magnesium
14%
 
Zinc
51%
 
Copper
4%
 
Pantothenic acid
7%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 package (7 oz) (198.0 g)
Macronutrients
Protein:
49.381
g
Total lipid (fat):
54.331
g
Carbohydrate, by difference:
4.396
g
Water:
82.091
g
Fiber, total dietary:
0.0
g
Energy
Energy:
704.88
kcal
Energy:
2952.18
kj
Sugars
Sugars, total:
4.396
g
Fats
Cholesterol:
225.72
mg
Fatty acids, total saturated:
34.876
g
4:0:
1.978
g
6:0:
1.267
g
8:0:
0.845
g
10:0:
1.818
g
12:0:
2.398
g
14:0:
6.019
g
16:0:
13.565
g
18:0:
5.778
g
18:1 undifferentiated:
12.648
g
18:2 undifferentiated:
0.521
g
18:3 undifferentiated:
0.78
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.76
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
15.339
g
Fatty acids, total polyunsaturated:
1.301
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1114.74
IU
Retinol:
324.72
mcg
Vitamin A, RAE:
326.7
mcg_RAE
Carotene, beta:
19.8
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.475
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.059
mg
Riboflavin:
0.661
mg
Niacin:
0.125
mg
Pantothenic acid:
0.673
mg
Vitamin B-6:
0.158
mg
Folate, total:
41.58
mcg
Vitamin B-12:
3.049
mcg
Vitamin K (phylloquinone):
4.554
mcg
Folic acid:
0.0
mcg
Folate, food:
41.58
mcg
Minerals
Ash:
7.801
g
Theobromine:
0.0
mg
Calcium, Ca:
1386.0
mg
Iron, Fe:
0.475
mg
Magnesium, Mg:
57.42
mg
Phosphorus, P:
1081.08
mg
Potassium, K:
239.58
mg
Sodium, Na:
1621.62
mg
Zinc, Zn:
7.722
mg
Copper, Cu:
0.071
mg
Manganese, Mn:
0.022
mg
Selenium, Se:
28.71
mcg
Amino Acids
Folate, DFE:
41.58
mcg_DFE
Tryptophan:
0.697
g
Threonine:
1.841
g
Isoleucine:
2.586
g
Leucine:
5.077
g
Lysine:
5.255
g
Methionine:
1.424
g
Cystine:
0.503
g
Phenylalanine:
2.833
g
Tyrosine:
2.879
g
Valine:
3.576
g
Arginine:
1.905
g
Histidine:
2.043
g
Alanine:
1.509
g
Aspartic acid:
3.451
g
Glutamic acid:
12.151
g
Glycine:
0.96
g
Proline:
6.425
g
Serine:
3.057
g

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