Nutrition Facts
Amount Per Serving
Calories
228.36
Fat Calories 83.2
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat 5.7g
46%
Trans Fat N/A
Cholesterol
27.7mg
9%
Sodium
807.8mg
34%
Potassium
87.1mg
2%
Total Carbohydrates
2.5g
1%
Dietary Fiber 0.0g
0%
Sugars 0.7g
Protein
32.1g
64%
Vitamin A
5%
Vitamin C
0%
Thiamin
1%
Riboflavin
17%
Niacin
0%
Calcium
55%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
11%
Phosphorus
64%
Magnesium
5%
Zinc
16%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
32.142
g
Total lipid (fat):
9.24
g
Carbohydrate, by difference:
2.521
g
Water:
83.292
g
Fiber, total dietary:
0.0
g
Energy
Energy:
228.36
kcal
Energy:
955.68
kj
Sugars
Sugars, total:
0.686
g
Fats
Cholesterol:
27.72
mg
Fatty acids, total saturated:
5.731
g
4:0:
0.293
g
6:0:
0.083
g
8:0:
0.095
g
10:0:
0.181
g
12:0:
0.133
g
14:0:
1.173
g
16:0:
2.619
g
18:0:
1.152
g
18:1 undifferentiated:
2.443
g
18:2 undifferentiated:
0.206
g
18:3 undifferentiated:
0.088
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.305
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.748
g
Fatty acids, total polyunsaturated:
0.293
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
273.24
IU
Retinol:
79.2
mcg
Vitamin A, RAE:
79.2
mcg_RAE
Carotene, beta:
5.28
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.079
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.016
mg
Riboflavin:
0.292
mg
Niacin:
0.067
mg
Pantothenic acid:
0.242
mg
Vitamin B-6:
0.059
mg
Folate, total:
14.52
mcg
Vitamin B-12:
0.647
mcg
Vitamin K (phylloquinone):
0.792
mcg
Folic acid:
0.0
mcg
Folate, food:
14.52
mcg
Minerals
Ash:
4.805
g
Theobromine:
0.0
mg
Calcium, Ca:
547.8
mg
Iron, Fe:
0.554
mg
Magnesium, Mg:
21.12
mg
Phosphorus, P:
638.88
mg
Potassium, K:
87.12
mg
Sodium, Na:
807.84
mg
Zinc, Zn:
2.402
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
19.14
mcg
Amino Acids
Folate, DFE:
14.52
mcg_DFE
Tryptophan:
0.378
g
Threonine:
1.053
g
Isoleucine:
1.833
g
Leucine:
2.831
g
Lysine:
2.463
g
Methionine:
0.776
g
Cystine:
0.147
g
Phenylalanine:
1.556
g
Tyrosine:
1.426
g
Valine:
1.975
g
Arginine:
1.118
g
Histidine:
1.038
g
Alanine:
0.836
g
Aspartic acid:
1.899
g
Glutamic acid:
7.234
g
Glycine:
0.508
g
Proline:
3.334
g
Serine:
1.728
g
Nutrition Facts
Amount Per Serving
Calories
195.49
Fat Calories 71.2
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat 4.9g
40%
Trans Fat N/A
Cholesterol
23.7mg
8%
Sodium
691.6mg
29%
Potassium
74.6mg
2%
Total Carbohydrates
2.2g
1%
Dietary Fiber 0.0g
0%
Sugars 0.6g
Protein
27.5g
55%
Vitamin A
5%
Vitamin C
0%
Thiamin
1%
Riboflavin
15%
Niacin
0%
Calcium
47%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
9%
Phosphorus
55%
Magnesium
5%
Zinc
14%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
27.515
g
Total lipid (fat):
7.91
g
Carbohydrate, by difference:
2.158
g
Water:
71.303
g
Fiber, total dietary:
0.0
g
Energy
Energy:
195.49
kcal
Energy:
818.12
kj
Sugars
Sugars, total:
0.588
g
Fats
Cholesterol:
23.73
mg
Fatty acids, total saturated:
4.906
g
4:0:
0.251
g
6:0:
0.071
g
8:0:
0.081
g
10:0:
0.155
g
12:0:
0.114
g
14:0:
1.005
g
16:0:
2.242
g
18:0:
0.986
g
18:1 undifferentiated:
2.092
g
18:2 undifferentiated:
0.176
g
18:3 undifferentiated:
0.076
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.261
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.353
g
Fatty acids, total polyunsaturated:
0.251
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
233.91
IU
Retinol:
67.8
mcg
Vitamin A, RAE:
67.8
mcg_RAE
Carotene, beta:
4.52
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.068
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.014
mg
Riboflavin:
0.25
mg
Niacin:
0.058
mg
Pantothenic acid:
0.207
mg
Vitamin B-6:
0.051
mg
Folate, total:
12.43
mcg
Vitamin B-12:
0.554
mcg
Vitamin K (phylloquinone):
0.678
mcg
Folic acid:
0.0
mcg
Folate, food:
12.43
mcg
Minerals
Ash:
4.113
g
Theobromine:
0.0
mg
Calcium, Ca:
468.95
mg
Iron, Fe:
0.475
mg
Magnesium, Mg:
18.08
mg
Phosphorus, P:
546.92
mg
Potassium, K:
74.58
mg
Sodium, Na:
691.56
mg
Zinc, Zn:
2.057
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
16.385
mcg
Amino Acids
Folate, DFE:
12.43
mcg_DFE
Tryptophan:
0.323
g
Threonine:
0.902
g
Isoleucine:
1.57
g
Leucine:
2.424
g
Lysine:
2.109
g
Methionine:
0.664
g
Cystine:
0.125
g
Phenylalanine:
1.332
g
Tyrosine:
1.22
g
Valine:
1.69
g
Arginine:
0.957
g
Histidine:
0.888
g
Alanine:
0.715
g
Aspartic acid:
1.626
g
Glutamic acid:
6.192
g
Glycine:
0.435
g
Proline:
2.854
g
Serine:
1.479
g
Nutrition Facts
Amount Per Serving
Calories
49.132
Fat Calories 17.9
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 1.2g
10%
Trans Fat N/A
Cholesterol
6.0mg
2%
Sodium
173.8mg
7%
Potassium
18.7mg
1%
Total Carbohydrates
0.5g
0%
Dietary Fiber 0.0g
0%
Sugars 0.1g
Protein
6.9g
14%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
4%
Niacin
0%
Calcium
12%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
14%
Magnesium
1%
Zinc
3%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.915
g
Total lipid (fat):
1.988
g
Carbohydrate, by difference:
0.542
g
Water:
17.92
g
Fiber, total dietary:
0.0
g
Energy
Energy:
49.132
kcal
Energy:
205.616
kj
Sugars
Sugars, total:
0.148
g
Fats
Cholesterol:
5.964
mg
Fatty acids, total saturated:
1.233
g
4:0:
0.063
g
6:0:
0.018
g
8:0:
0.02
g
10:0:
0.039
g
12:0:
0.029
g
14:0:
0.252
g
16:0:
0.563
g
18:0:
0.248
g
18:1 undifferentiated:
0.526
g
18:2 undifferentiated:
0.044
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.066
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.591
g
Fatty acids, total polyunsaturated:
0.063
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
58.788
IU
Retinol:
17.04
mcg
Vitamin A, RAE:
17.04
mcg_RAE
Carotene, beta:
1.136
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.017
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.063
mg
Niacin:
0.014
mg
Pantothenic acid:
0.052
mg
Vitamin B-6:
0.013
mg
Folate, total:
3.124
mcg
Vitamin B-12:
0.139
mcg
Vitamin K (phylloquinone):
0.17
mcg
Folic acid:
0.0
mcg
Folate, food:
3.124
mcg
Minerals
Ash:
1.034
g
Theobromine:
0.0
mg
Calcium, Ca:
117.86
mg
Iron, Fe:
0.119
mg
Magnesium, Mg:
4.544
mg
Phosphorus, P:
137.456
mg
Potassium, K:
18.744
mg
Sodium, Na:
173.808
mg
Zinc, Zn:
0.517
mg
Copper, Cu:
0.0060
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
4.118
mcg
Amino Acids
Folate, DFE:
3.124
mcg_DFE
Tryptophan:
0.081
g
Threonine:
0.227
g
Isoleucine:
0.394
g
Leucine:
0.609
g
Lysine:
0.53
g
Methionine:
0.167
g
Cystine:
0.032
g
Phenylalanine:
0.335
g
Tyrosine:
0.307
g
Valine:
0.425
g
Arginine:
0.241
g
Histidine:
0.223
g
Alanine:
0.18
g
Aspartic acid:
0.409
g
Glutamic acid:
1.556
g
Glycine:
0.109
g
Proline:
0.717
g
Serine:
0.372
g
Nutrition Facts
Amount Per Serving
Calories
29.41
Fat Calories 10.7
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.7g
6%
Trans Fat N/A
Cholesterol
3.6mg
1%
Sodium
104.0mg
4%
Potassium
11.2mg
0%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.0g
0%
Sugars 0.1g
Protein
4.1g
8%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
2%
Niacin
0%
Calcium
7%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
8%
Magnesium
1%
Zinc
2%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.14
g
Total lipid (fat):
1.19
g
Carbohydrate, by difference:
0.325
g
Water:
10.727
g
Fiber, total dietary:
0.0
g
Energy
Energy:
29.41
kcal
Energy:
123.08
kj
Sugars
Sugars, total:
0.088
g
Fats
Cholesterol:
3.57
mg
Fatty acids, total saturated:
0.738
g
4:0:
0.038
g
6:0:
0.011
g
8:0:
0.012
g
10:0:
0.023
g
12:0:
0.017
g
14:0:
0.151
g
16:0:
0.337
g
18:0:
0.148
g
18:1 undifferentiated:
0.315
g
18:2 undifferentiated:
0.027
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.039
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.354
g
Fatty acids, total polyunsaturated:
0.038
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
35.19
IU
Retinol:
10.2
mcg
Vitamin A, RAE:
10.2
mcg_RAE
Carotene, beta:
0.68
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.01
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0020
mg
Riboflavin:
0.038
mg
Niacin:
0.0090
mg
Pantothenic acid:
0.031
mg
Vitamin B-6:
0.0080
mg
Folate, total:
1.87
mcg
Vitamin B-12:
0.083
mcg
Vitamin K (phylloquinone):
0.102
mcg
Folic acid:
0.0
mcg
Folate, food:
1.87
mcg
Minerals
Ash:
0.619
g
Theobromine:
0.0
mg
Calcium, Ca:
70.55
mg
Iron, Fe:
0.071
mg
Magnesium, Mg:
2.72
mg
Phosphorus, P:
82.28
mg
Potassium, K:
11.22
mg
Sodium, Na:
104.04
mg
Zinc, Zn:
0.309
mg
Copper, Cu:
0.0040
mg
Manganese, Mn:
0.0010
mg
Selenium, Se:
2.465
mcg
Amino Acids
Folate, DFE:
1.87
mcg_DFE
Tryptophan:
0.049
g
Threonine:
0.136
g
Isoleucine:
0.236
g
Leucine:
0.365
g
Lysine:
0.317
g
Methionine:
0.1
g
Cystine:
0.019
g
Phenylalanine:
0.2
g
Tyrosine:
0.184
g
Valine:
0.254
g
Arginine:
0.144
g
Histidine:
0.134
g
Alanine:
0.108
g
Aspartic acid:
0.245
g
Glutamic acid:
0.932
g
Glycine:
0.065
g
Proline:
0.429
g
Serine:
0.223
g
Nutrition Facts
Amount Per Serving
Calories
48.44
Fat Calories 17.6
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 1.2g
10%
Trans Fat N/A
Cholesterol
5.9mg
2%
Sodium
171.4mg
7%
Potassium
18.5mg
1%
Total Carbohydrates
0.5g
0%
Dietary Fiber 0.0g
0%
Sugars 0.1g
Protein
6.8g
14%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
4%
Niacin
0%
Calcium
12%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
14%
Magnesium
1%
Zinc
3%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.818
g
Total lipid (fat):
1.96
g
Carbohydrate, by difference:
0.535
g
Water:
17.668
g
Fiber, total dietary:
0.0
g
Energy
Energy:
48.44
kcal
Energy:
202.72
kj
Sugars
Sugars, total:
0.146
g
Fats
Cholesterol:
5.88
mg
Fatty acids, total saturated:
1.216
g
4:0:
0.062
g
6:0:
0.018
g
8:0:
0.02
g
10:0:
0.038
g
12:0:
0.028
g
14:0:
0.249
g
16:0:
0.556
g
18:0:
0.244
g
18:1 undifferentiated:
0.518
g
18:2 undifferentiated:
0.044
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.065
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.583
g
Fatty acids, total polyunsaturated:
0.062
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
57.96
IU
Retinol:
16.8
mcg
Vitamin A, RAE:
16.8
mcg_RAE
Carotene, beta:
1.12
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.017
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.062
mg
Niacin:
0.014
mg
Pantothenic acid:
0.051
mg
Vitamin B-6:
0.013
mg
Folate, total:
3.08
mcg
Vitamin B-12:
0.137
mcg
Vitamin K (phylloquinone):
0.168
mcg
Folic acid:
0.0
mcg
Folate, food:
3.08
mcg
Minerals
Ash:
1.019
g
Theobromine:
0.0
mg
Calcium, Ca:
116.2
mg
Iron, Fe:
0.118
mg
Magnesium, Mg:
4.48
mg
Phosphorus, P:
135.52
mg
Potassium, K:
18.48
mg
Sodium, Na:
171.36
mg
Zinc, Zn:
0.51
mg
Copper, Cu:
0.0060
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
4.06
mcg
Amino Acids
Folate, DFE:
3.08
mcg_DFE
Tryptophan:
0.08
g
Threonine:
0.223
g
Isoleucine:
0.389
g
Leucine:
0.601
g
Lysine:
0.522
g
Methionine:
0.165
g
Cystine:
0.031
g
Phenylalanine:
0.33
g
Tyrosine:
0.302
g
Valine:
0.419
g
Arginine:
0.237
g
Histidine:
0.22
g
Alanine:
0.177
g
Aspartic acid:
0.403
g
Glutamic acid:
1.534
g
Glycine:
0.108
g
Proline:
0.707
g
Serine:
0.367
g
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