Nutrition Facts
Amount Per Serving
Calories
469.92
Fat Calories 335.7
% Daily Value*
Total Fat
37.3g
57%
Saturated Fat 23.7g
187%
Trans Fat N/A
Cholesterol
138.6mg
46%
Sodium
864.6mg
36%
Potassium
113.5mg
3%
Total Carbohydrates
3.8g
1%
Dietary Fiber 0.0g
0%
Sugars 3.8g
Protein
29.8g
60%
Vitamin A
5%
Vitamin C
0%
Thiamin
2%
Riboflavin
17%
Niacin
1%
Calcium
87%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
22%
Phosphorus
58%
Magnesium
9%
Zinc
27%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.832
g
Total lipid (fat):
37.303
g
Carbohydrate, by difference:
3.788
g
Water:
55.651
g
Fiber, total dietary:
0.0
g
Energy
Energy:
469.92
kcal
Energy:
1966.8
kj
Sugars
Sugars, total:
3.788
g
Fats
Cholesterol:
138.6
mg
Fatty acids, total saturated:
23.679
g
4:0:
1.129
g
6:0:
0.59
g
8:0:
0.318
g
10:0:
0.693
g
12:0:
0.632
g
14:0:
3.923
g
16:0:
11.621
g
18:0:
4.774
g
18:1 undifferentiated:
9.42
g
18:2 undifferentiated:
0.686
g
18:3 undifferentiated:
0.434
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.191
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.61
g
Fatty acids, total polyunsaturated:
1.122
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
250.8
IU
Retinol:
72.6
mcg
Vitamin A, RAE:
72.6
mcg_RAE
Carotene, beta:
5.28
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.317
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.028
mg
Riboflavin:
0.294
mg
Niacin:
0.239
mg
Pantothenic acid:
0.305
mg
Vitamin B-6:
0.07
mg
Folate, total:
10.56
mcg
Vitamin B-12:
1.32
mcg
Vitamin K (phylloquinone):
3.168
mcg
Folic acid:
0.0
mcg
Folate, food:
10.56
mcg
Minerals
Ash:
5.425
g
Theobromine:
0.0
mg
Calcium, Ca:
872.52
mg
Iron, Fe:
0.673
mg
Magnesium, Mg:
34.32
mg
Phosphorus, P:
584.76
mg
Potassium, K:
113.52
mg
Sodium, Na:
864.6
mg
Zinc, Zn:
3.986
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.048
mg
Selenium, Se:
19.14
mcg
Amino Acids
Folate, DFE:
10.56
mcg_DFE
Tryptophan:
0.355
g
Threonine:
0.973
g
Isoleucine:
1.617
g
Leucine:
2.802
g
Lysine:
2.043
g
Methionine:
0.783
g
Cystine:
0.136
g
Phenylalanine:
1.571
g
Tyrosine:
1.401
g
Valine:
1.882
g
Arginine:
1.003
g
Histidine:
0.916
g
Alanine:
0.661
g
Aspartic acid:
1.947
g
Glutamic acid:
6.695
g
Glycine:
0.325
g
Proline:
3.172
g
Serine:
1.543
g
Nutrition Facts
Amount Per Serving
Calories
402.28
Fat Calories 287.4
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat 20.3g
160%
Trans Fat N/A
Cholesterol
118.6mg
40%
Sodium
740.1mg
31%
Potassium
97.2mg
3%
Total Carbohydrates
3.2g
1%
Dietary Fiber 0.0g
0%
Sugars 3.2g
Protein
25.5g
51%
Vitamin A
4%
Vitamin C
0%
Thiamin
2%
Riboflavin
15%
Niacin
1%
Calcium
75%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
19%
Phosphorus
50%
Magnesium
7%
Zinc
23%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.538
g
Total lipid (fat):
31.934
g
Carbohydrate, by difference:
3.243
g
Water:
47.641
g
Fiber, total dietary:
0.0
g
Energy
Energy:
402.28
kcal
Energy:
1683.7
kj
Sugars
Sugars, total:
3.243
g
Fats
Cholesterol:
118.65
mg
Fatty acids, total saturated:
20.271
g
4:0:
0.966
g
6:0:
0.505
g
8:0:
0.272
g
10:0:
0.593
g
12:0:
0.541
g
14:0:
3.358
g
16:0:
9.949
g
18:0:
4.087
g
18:1 undifferentiated:
8.064
g
18:2 undifferentiated:
0.588
g
18:3 undifferentiated:
0.372
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.019
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
9.083
g
Fatty acids, total polyunsaturated:
0.96
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
214.7
IU
Retinol:
62.15
mcg
Vitamin A, RAE:
62.15
mcg_RAE
Carotene, beta:
4.52
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.271
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.024
mg
Riboflavin:
0.252
mg
Niacin:
0.205
mg
Pantothenic acid:
0.261
mg
Vitamin B-6:
0.06
mg
Folate, total:
9.04
mcg
Vitamin B-12:
1.13
mcg
Vitamin K (phylloquinone):
2.712
mcg
Folic acid:
0.0
mcg
Folate, food:
9.04
mcg
Minerals
Ash:
4.644
g
Theobromine:
0.0
mg
Calcium, Ca:
746.93
mg
Iron, Fe:
0.576
mg
Magnesium, Mg:
29.38
mg
Phosphorus, P:
500.59
mg
Potassium, K:
97.18
mg
Sodium, Na:
740.15
mg
Zinc, Zn:
3.413
mg
Copper, Cu:
0.029
mg
Manganese, Mn:
0.041
mg
Selenium, Se:
16.385
mcg
Amino Acids
Folate, DFE:
9.04
mcg_DFE
Tryptophan:
0.304
g
Threonine:
0.833
g
Isoleucine:
1.384
g
Leucine:
2.399
g
Lysine:
1.749
g
Methionine:
0.67
g
Cystine:
0.116
g
Phenylalanine:
1.345
g
Tyrosine:
1.199
g
Valine:
1.611
g
Arginine:
0.859
g
Histidine:
0.784
g
Alanine:
0.566
g
Aspartic acid:
1.667
g
Glutamic acid:
5.731
g
Glycine:
0.278
g
Proline:
2.715
g
Serine:
1.321
g
Nutrition Facts
Amount Per Serving
Calories
101.104
Fat Calories 72.2
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat 5.1g
40%
Trans Fat N/A
Cholesterol
29.8mg
10%
Sodium
186.0mg
8%
Potassium
24.4mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.0g
0%
Sugars 0.8g
Protein
6.4g
13%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
4%
Niacin
0%
Calcium
19%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
5%
Phosphorus
13%
Magnesium
2%
Zinc
6%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.418
g
Total lipid (fat):
8.026
g
Carbohydrate, by difference:
0.815
g
Water:
11.973
g
Fiber, total dietary:
0.0
g
Energy
Energy:
101.104
kcal
Energy:
423.16
kj
Sugars
Sugars, total:
0.815
g
Fats
Cholesterol:
29.82
mg
Fatty acids, total saturated:
5.095
g
4:0:
0.243
g
6:0:
0.127
g
8:0:
0.068
g
10:0:
0.149
g
12:0:
0.136
g
14:0:
0.844
g
16:0:
2.5
g
18:0:
1.027
g
18:1 undifferentiated:
2.027
g
18:2 undifferentiated:
0.148
g
18:3 undifferentiated:
0.093
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.256
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.283
g
Fatty acids, total polyunsaturated:
0.241
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
53.96
IU
Retinol:
15.62
mcg
Vitamin A, RAE:
15.62
mcg_RAE
Carotene, beta:
1.136
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.068
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0060
mg
Riboflavin:
0.063
mg
Niacin:
0.051
mg
Pantothenic acid:
0.066
mg
Vitamin B-6:
0.015
mg
Folate, total:
2.272
mcg
Vitamin B-12:
0.284
mcg
Vitamin K (phylloquinone):
0.682
mcg
Folic acid:
0.0
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
1.167
g
Theobromine:
0.0
mg
Calcium, Ca:
187.724
mg
Iron, Fe:
0.145
mg
Magnesium, Mg:
7.384
mg
Phosphorus, P:
125.812
mg
Potassium, K:
24.424
mg
Sodium, Na:
186.02
mg
Zinc, Zn:
0.858
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
4.118
mcg
Amino Acids
Folate, DFE:
2.272
mcg_DFE
Tryptophan:
0.076
g
Threonine:
0.209
g
Isoleucine:
0.348
g
Leucine:
0.603
g
Lysine:
0.44
g
Methionine:
0.168
g
Cystine:
0.029
g
Phenylalanine:
0.338
g
Tyrosine:
0.301
g
Valine:
0.405
g
Arginine:
0.216
g
Histidine:
0.197
g
Alanine:
0.142
g
Aspartic acid:
0.419
g
Glutamic acid:
1.44
g
Glycine:
0.07
g
Proline:
0.682
g
Serine:
0.332
g
Nutrition Facts
Amount Per Serving
Calories
64.08
Fat Calories 45.8
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat 3.2g
25%
Trans Fat N/A
Cholesterol
18.9mg
6%
Sodium
117.9mg
5%
Potassium
15.5mg
0%
Total Carbohydrates
0.5g
0%
Dietary Fiber 0.0g
0%
Sugars 0.5g
Protein
4.1g
8%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
2%
Niacin
0%
Calcium
12%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
3%
Phosphorus
8%
Magnesium
1%
Zinc
4%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.068
g
Total lipid (fat):
5.087
g
Carbohydrate, by difference:
0.517
g
Water:
7.589
g
Fiber, total dietary:
0.0
g
Energy
Energy:
64.08
kcal
Energy:
268.2
kj
Sugars
Sugars, total:
0.517
g
Fats
Cholesterol:
18.9
mg
Fatty acids, total saturated:
3.229
g
4:0:
0.154
g
6:0:
0.08
g
8:0:
0.043
g
10:0:
0.095
g
12:0:
0.086
g
14:0:
0.535
g
16:0:
1.585
g
18:0:
0.651
g
18:1 undifferentiated:
1.284
g
18:2 undifferentiated:
0.094
g
18:3 undifferentiated:
0.059
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.162
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.447
g
Fatty acids, total polyunsaturated:
0.153
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
34.2
IU
Retinol:
9.9
mcg
Vitamin A, RAE:
9.9
mcg_RAE
Carotene, beta:
0.72
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.043
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0040
mg
Riboflavin:
0.04
mg
Niacin:
0.033
mg
Pantothenic acid:
0.042
mg
Vitamin B-6:
0.01
mg
Folate, total:
1.44
mcg
Vitamin B-12:
0.18
mcg
Vitamin K (phylloquinone):
0.432
mcg
Folic acid:
0.0
mcg
Folate, food:
1.44
mcg
Minerals
Ash:
0.74
g
Theobromine:
0.0
mg
Calcium, Ca:
118.98
mg
Iron, Fe:
0.092
mg
Magnesium, Mg:
4.68
mg
Phosphorus, P:
79.74
mg
Potassium, K:
15.48
mg
Sodium, Na:
117.9
mg
Zinc, Zn:
0.544
mg
Copper, Cu:
0.0050
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
2.61
mcg
Amino Acids
Folate, DFE:
1.44
mcg_DFE
Tryptophan:
0.048
g
Threonine:
0.133
g
Isoleucine:
0.221
g
Leucine:
0.382
g
Lysine:
0.279
g
Methionine:
0.107
g
Cystine:
0.019
g
Phenylalanine:
0.214
g
Tyrosine:
0.191
g
Valine:
0.257
g
Arginine:
0.137
g
Histidine:
0.125
g
Alanine:
0.09
g
Aspartic acid:
0.266
g
Glutamic acid:
0.913
g
Glycine:
0.044
g
Proline:
0.433
g
Serine:
0.21
g
Nutrition Facts
Amount Per Serving
Calories
99.68
Fat Calories 71.2
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat 5.0g
40%
Trans Fat N/A
Cholesterol
29.4mg
10%
Sodium
183.4mg
8%
Potassium
24.1mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.0g
0%
Sugars 0.8g
Protein
6.3g
13%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
4%
Niacin
0%
Calcium
19%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
5%
Phosphorus
12%
Magnesium
2%
Zinc
6%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.328
g
Total lipid (fat):
7.913
g
Carbohydrate, by difference:
0.804
g
Water:
11.805
g
Fiber, total dietary:
0.0
g
Energy
Energy:
99.68
kcal
Energy:
417.2
kj
Sugars
Sugars, total:
0.804
g
Fats
Cholesterol:
29.4
mg
Fatty acids, total saturated:
5.023
g
4:0:
0.239
g
6:0:
0.125
g
8:0:
0.067
g
10:0:
0.147
g
12:0:
0.134
g
14:0:
0.832
g
16:0:
2.465
g
18:0:
1.013
g
18:1 undifferentiated:
1.998
g
18:2 undifferentiated:
0.146
g
18:3 undifferentiated:
0.092
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.253
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.251
g
Fatty acids, total polyunsaturated:
0.238
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
53.2
IU
Retinol:
15.4
mcg
Vitamin A, RAE:
15.4
mcg_RAE
Carotene, beta:
1.12
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.067
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0060
mg
Riboflavin:
0.062
mg
Niacin:
0.051
mg
Pantothenic acid:
0.065
mg
Vitamin B-6:
0.015
mg
Folate, total:
2.24
mcg
Vitamin B-12:
0.28
mcg
Vitamin K (phylloquinone):
0.672
mcg
Folic acid:
0.0
mcg
Folate, food:
2.24
mcg
Minerals
Ash:
1.151
g
Theobromine:
0.0
mg
Calcium, Ca:
185.08
mg
Iron, Fe:
0.143
mg
Magnesium, Mg:
7.28
mg
Phosphorus, P:
124.04
mg
Potassium, K:
24.08
mg
Sodium, Na:
183.4
mg
Zinc, Zn:
0.846
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
4.06
mcg
Amino Acids
Folate, DFE:
2.24
mcg_DFE
Tryptophan:
0.075
g
Threonine:
0.206
g
Isoleucine:
0.343
g
Leucine:
0.594
g
Lysine:
0.433
g
Methionine:
0.166
g
Cystine:
0.029
g
Phenylalanine:
0.333
g
Tyrosine:
0.297
g
Valine:
0.399
g
Arginine:
0.213
g
Histidine:
0.194
g
Alanine:
0.14
g
Aspartic acid:
0.413
g
Glutamic acid:
1.42
g
Glycine:
0.069
g
Proline:
0.673
g
Serine:
0.327
g
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