Nutrition Facts
Amount Per Serving
Calories
493.68
Fat Calories 352.6
% Daily Value*
Total Fat
39.2g
60%
Saturated Fat 24.9g
196%
Trans Fat N/A
Cholesterol
138.6mg
46%
Sodium
814.4mg
34%
Potassium
68.6mg
2%
Total Carbohydrates
7.3g
2%
Dietary Fiber 0.0g
0%
Sugars 7.3g
Protein
28.5g
57%
Vitamin A
5%
Vitamin C
0%
Thiamin
2%
Riboflavin
17%
Niacin
1%
Calcium
86%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
23%
Phosphorus
58%
Magnesium
8%
Zinc
31%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.459
g
Total lipid (fat):
39.178
g
Carbohydrate, by difference:
7.339
g
Water:
51.652
g
Fiber, total dietary:
0.0
g
Energy
Energy:
493.68
kcal
Energy:
2065.8
kj
Sugars
Sugars, total:
7.339
g
Fats
Cholesterol:
138.6
mg
Fatty acids, total saturated:
24.873
g
4:0:
1.185
g
6:0:
0.62
g
8:0:
0.334
g
10:0:
0.729
g
12:0:
0.664
g
14:0:
4.12
g
16:0:
12.206
g
18:0:
5.016
g
18:1 undifferentiated:
9.895
g
18:2 undifferentiated:
0.722
g
18:3 undifferentiated:
0.457
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.25
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
11.145
g
Fatty acids, total polyunsaturated:
1.177
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
254.76
IU
Retinol:
73.92
mcg
Vitamin A, RAE:
73.92
mcg_RAE
Carotene, beta:
5.28
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.343
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.024
mg
Riboflavin:
0.297
mg
Niacin:
0.198
mg
Pantothenic acid:
0.368
mg
Vitamin B-6:
0.073
mg
Folate, total:
2.64
mcg
Vitamin B-12:
1.36
mcg
Vitamin K (phylloquinone):
3.3
mcg
Folic acid:
0.0
mcg
Folate, food:
2.64
mcg
Minerals
Ash:
5.359
g
Theobromine:
0.0
mg
Calcium, Ca:
859.32
mg
Iron, Fe:
0.62
mg
Magnesium, Mg:
30.36
mg
Phosphorus, P:
583.44
mg
Potassium, K:
68.64
mg
Sodium, Na:
814.44
mg
Zinc, Zn:
4.62
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.094
mg
Selenium, Se:
19.14
mcg
Amino Acids
Folate, DFE:
2.64
mcg_DFE
Tryptophan:
0.261
g
Threonine:
1.08
g
Isoleucine:
1.42
g
Leucine:
2.662
g
Lysine:
2.028
g
Methionine:
0.803
g
Cystine:
0.19
g
Phenylalanine:
1.369
g
Tyrosine:
1.345
g
Valine:
1.671
g
Arginine:
1.026
g
Histidine:
0.789
g
Alanine:
1.084
g
Aspartic acid:
1.844
g
Glutamic acid:
5.944
g
Glycine:
0.507
g
Proline:
2.969
g
Serine:
1.472
g
Nutrition Facts
Amount Per Serving
Calories
422.62
Fat Calories 301.8
% Daily Value*
Total Fat
33.5g
52%
Saturated Fat 21.3g
168%
Trans Fat N/A
Cholesterol
118.6mg
40%
Sodium
697.2mg
29%
Potassium
58.8mg
2%
Total Carbohydrates
6.3g
2%
Dietary Fiber 0.0g
0%
Sugars 6.3g
Protein
24.4g
49%
Vitamin A
4%
Vitamin C
0%
Thiamin
1%
Riboflavin
15%
Niacin
1%
Calcium
74%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
19%
Phosphorus
50%
Magnesium
6%
Zinc
26%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.363
g
Total lipid (fat):
33.538
g
Carbohydrate, by difference:
6.283
g
Water:
44.217
g
Fiber, total dietary:
0.0
g
Energy
Energy:
422.62
kcal
Energy:
1768.45
kj
Sugars
Sugars, total:
6.283
g
Fats
Cholesterol:
118.65
mg
Fatty acids, total saturated:
21.293
g
4:0:
1.015
g
6:0:
0.531
g
8:0:
0.286
g
10:0:
0.624
g
12:0:
0.568
g
14:0:
3.527
g
16:0:
10.449
g
18:0:
4.294
g
18:1 undifferentiated:
8.47
g
18:2 undifferentiated:
0.618
g
18:3 undifferentiated:
0.391
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.07
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
9.541
g
Fatty acids, total polyunsaturated:
1.008
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
218.09
IU
Retinol:
63.28
mcg
Vitamin A, RAE:
63.28
mcg_RAE
Carotene, beta:
4.52
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.294
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.02
mg
Riboflavin:
0.254
mg
Niacin:
0.169
mg
Pantothenic acid:
0.315
mg
Vitamin B-6:
0.062
mg
Folate, total:
2.26
mcg
Vitamin B-12:
1.164
mcg
Vitamin K (phylloquinone):
2.825
mcg
Folic acid:
0.0
mcg
Folate, food:
2.26
mcg
Minerals
Ash:
4.588
g
Theobromine:
0.0
mg
Calcium, Ca:
735.63
mg
Iron, Fe:
0.531
mg
Magnesium, Mg:
25.99
mg
Phosphorus, P:
499.46
mg
Potassium, K:
58.76
mg
Sodium, Na:
697.21
mg
Zinc, Zn:
3.955
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.08
mg
Selenium, Se:
16.385
mcg
Amino Acids
Folate, DFE:
2.26
mcg_DFE
Tryptophan:
0.224
g
Threonine:
0.924
g
Isoleucine:
1.216
g
Leucine:
2.279
g
Lysine:
1.736
g
Methionine:
0.687
g
Cystine:
0.163
g
Phenylalanine:
1.172
g
Tyrosine:
1.151
g
Valine:
1.431
g
Arginine:
0.878
g
Histidine:
0.676
g
Alanine:
0.928
g
Aspartic acid:
1.579
g
Glutamic acid:
5.088
g
Glycine:
0.434
g
Proline:
2.541
g
Serine:
1.26
g
Nutrition Facts
Amount Per Serving
Calories
106.216
Fat Calories 75.9
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat 5.4g
42%
Trans Fat N/A
Cholesterol
29.8mg
10%
Sodium
175.2mg
7%
Potassium
14.8mg
0%
Total Carbohydrates
1.6g
1%
Dietary Fiber 0.0g
0%
Sugars 1.6g
Protein
6.1g
12%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
4%
Niacin
0%
Calcium
18%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
5%
Phosphorus
13%
Magnesium
2%
Zinc
7%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.123
g
Total lipid (fat):
8.429
g
Carbohydrate, by difference:
1.579
g
Water:
11.113
g
Fiber, total dietary:
0.0
g
Energy
Energy:
106.216
kcal
Energy:
444.46
kj
Sugars
Sugars, total:
1.579
g
Fats
Cholesterol:
29.82
mg
Fatty acids, total saturated:
5.351
g
4:0:
0.255
g
6:0:
0.133
g
8:0:
0.072
g
10:0:
0.157
g
12:0:
0.143
g
14:0:
0.886
g
16:0:
2.626
g
18:0:
1.079
g
18:1 undifferentiated:
2.129
g
18:2 undifferentiated:
0.155
g
18:3 undifferentiated:
0.098
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.269
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.398
g
Fatty acids, total polyunsaturated:
0.253
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
54.812
IU
Retinol:
15.904
mcg
Vitamin A, RAE:
15.904
mcg_RAE
Carotene, beta:
1.136
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.074
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.064
mg
Niacin:
0.043
mg
Pantothenic acid:
0.079
mg
Vitamin B-6:
0.016
mg
Folate, total:
0.568
mcg
Vitamin B-12:
0.293
mcg
Vitamin K (phylloquinone):
0.71
mcg
Folic acid:
0.0
mcg
Folate, food:
0.568
mcg
Minerals
Ash:
1.153
g
Theobromine:
0.0
mg
Calcium, Ca:
184.884
mg
Iron, Fe:
0.133
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
125.528
mg
Potassium, K:
14.768
mg
Sodium, Na:
175.228
mg
Zinc, Zn:
0.994
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
4.118
mcg
Amino Acids
Folate, DFE:
0.568
mcg_DFE
Tryptophan:
0.056
g
Threonine:
0.232
g
Isoleucine:
0.306
g
Leucine:
0.573
g
Lysine:
0.436
g
Methionine:
0.173
g
Cystine:
0.041
g
Phenylalanine:
0.295
g
Tyrosine:
0.289
g
Valine:
0.36
g
Arginine:
0.221
g
Histidine:
0.17
g
Alanine:
0.233
g
Aspartic acid:
0.397
g
Glutamic acid:
1.279
g
Glycine:
0.109
g
Proline:
0.639
g
Serine:
0.317
g
Nutrition Facts
Amount Per Serving
Calories
63.58
Fat Calories 45.4
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat 3.2g
25%
Trans Fat N/A
Cholesterol
17.9mg
6%
Sodium
104.9mg
4%
Potassium
8.8mg
0%
Total Carbohydrates
0.9g
0%
Dietary Fiber 0.0g
0%
Sugars 0.9g
Protein
3.7g
7%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
2%
Niacin
0%
Calcium
11%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
3%
Phosphorus
8%
Magnesium
1%
Zinc
4%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.665
g
Total lipid (fat):
5.046
g
Carbohydrate, by difference:
0.945
g
Water:
6.652
g
Fiber, total dietary:
0.0
g
Energy
Energy:
63.58
kcal
Energy:
266.05
kj
Sugars
Sugars, total:
0.945
g
Fats
Cholesterol:
17.85
mg
Fatty acids, total saturated:
3.203
g
4:0:
0.153
g
6:0:
0.08
g
8:0:
0.043
g
10:0:
0.094
g
12:0:
0.086
g
14:0:
0.531
g
16:0:
1.572
g
18:0:
0.646
g
18:1 undifferentiated:
1.274
g
18:2 undifferentiated:
0.093
g
18:3 undifferentiated:
0.059
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.161
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.435
g
Fatty acids, total polyunsaturated:
0.152
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
32.81
IU
Retinol:
9.52
mcg
Vitamin A, RAE:
9.52
mcg_RAE
Carotene, beta:
0.68
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.044
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.038
mg
Niacin:
0.026
mg
Pantothenic acid:
0.047
mg
Vitamin B-6:
0.0090
mg
Folate, total:
0.34
mcg
Vitamin B-12:
0.175
mcg
Vitamin K (phylloquinone):
0.425
mcg
Folic acid:
0.0
mcg
Folate, food:
0.34
mcg
Minerals
Ash:
0.69
g
Theobromine:
0.0
mg
Calcium, Ca:
110.67
mg
Iron, Fe:
0.08
mg
Magnesium, Mg:
3.91
mg
Phosphorus, P:
75.14
mg
Potassium, K:
8.84
mg
Sodium, Na:
104.89
mg
Zinc, Zn:
0.595
mg
Copper, Cu:
0.0040
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
2.465
mcg
Amino Acids
Folate, DFE:
0.34
mcg_DFE
Tryptophan:
0.034
g
Threonine:
0.139
g
Isoleucine:
0.183
g
Leucine:
0.343
g
Lysine:
0.261
g
Methionine:
0.103
g
Cystine:
0.024
g
Phenylalanine:
0.176
g
Tyrosine:
0.173
g
Valine:
0.215
g
Arginine:
0.132
g
Histidine:
0.102
g
Alanine:
0.14
g
Aspartic acid:
0.237
g
Glutamic acid:
0.766
g
Glycine:
0.065
g
Proline:
0.382
g
Serine:
0.19
g
Nutrition Facts
Amount Per Serving
Calories
104.72
Fat Calories 74.8
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat 5.3g
42%
Trans Fat N/A
Cholesterol
29.4mg
10%
Sodium
172.8mg
7%
Potassium
14.6mg
0%
Total Carbohydrates
1.6g
1%
Dietary Fiber 0.0g
0%
Sugars 1.6g
Protein
6.0g
12%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
4%
Niacin
0%
Calcium
18%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
5%
Phosphorus
12%
Magnesium
2%
Zinc
7%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.037
g
Total lipid (fat):
8.31
g
Carbohydrate, by difference:
1.557
g
Water:
10.956
g
Fiber, total dietary:
0.0
g
Energy
Energy:
104.72
kcal
Energy:
438.2
kj
Sugars
Sugars, total:
1.557
g
Fats
Cholesterol:
29.4
mg
Fatty acids, total saturated:
5.276
g
4:0:
0.251
g
6:0:
0.132
g
8:0:
0.071
g
10:0:
0.155
g
12:0:
0.141
g
14:0:
0.874
g
16:0:
2.589
g
18:0:
1.064
g
18:1 undifferentiated:
2.099
g
18:2 undifferentiated:
0.153
g
18:3 undifferentiated:
0.097
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.265
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.364
g
Fatty acids, total polyunsaturated:
0.25
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
54.04
IU
Retinol:
15.68
mcg
Vitamin A, RAE:
15.68
mcg_RAE
Carotene, beta:
1.12
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.073
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.063
mg
Niacin:
0.042
mg
Pantothenic acid:
0.078
mg
Vitamin B-6:
0.015
mg
Folate, total:
0.56
mcg
Vitamin B-12:
0.288
mcg
Vitamin K (phylloquinone):
0.7
mcg
Folic acid:
0.0
mcg
Folate, food:
0.56
mcg
Minerals
Ash:
1.137
g
Theobromine:
0.0
mg
Calcium, Ca:
182.28
mg
Iron, Fe:
0.132
mg
Magnesium, Mg:
6.44
mg
Phosphorus, P:
123.76
mg
Potassium, K:
14.56
mg
Sodium, Na:
172.76
mg
Zinc, Zn:
0.98
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
4.06
mcg
Amino Acids
Folate, DFE:
0.56
mcg_DFE
Tryptophan:
0.055
g
Threonine:
0.229
g
Isoleucine:
0.301
g
Leucine:
0.565
g
Lysine:
0.43
g
Methionine:
0.17
g
Cystine:
0.04
g
Phenylalanine:
0.29
g
Tyrosine:
0.285
g
Valine:
0.354
g
Arginine:
0.218
g
Histidine:
0.167
g
Alanine:
0.23
g
Aspartic acid:
0.391
g
Glutamic acid:
1.261
g
Glycine:
0.108
g
Proline:
0.63
g
Serine:
0.312
g
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