Nutrition Facts
Amount Per Serving
Calories
398.64
Fat Calories 238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat 16.7g
132%
Trans Fat N/A
Cholesterol
71.3mg
24%
Sodium
697.0mg
29%
Potassium
125.4mg
4%
Total Carbohydrates
5.1g
2%
Dietary Fiber 0.0g
0%
Sugars 0.8g
Protein
34.3g
69%
Vitamin A
14%
Vitamin C
0%
Thiamin
9%
Riboflavin
26%
Niacin
1%
Calcium
96%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
51%
Phosphorus
69%
Magnesium
9%
Zinc
28%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
34.267
g
Total lipid (fat):
26.44
g
Carbohydrate, by difference:
5.056
g
Water:
61.327
g
Fiber, total dietary:
0.0
g
Energy
Energy:
398.64
kcal
Energy:
1665.84
kj
Sugars
Sugars, total:
0.792
g
Fats
Cholesterol:
71.28
mg
Fatty acids, total saturated:
16.724
g
4:0:
0.906
g
6:0:
0.174
g
8:0:
0.203
g
10:0:
0.441
g
12:0:
0.289
g
14:0:
2.802
g
16:0:
8.513
g
18:0:
3.396
g
18:1 undifferentiated:
6.793
g
18:2 undifferentiated:
0.587
g
18:3 undifferentiated:
0.24
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.771
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.564
g
Fatty acids, total polyunsaturated:
0.826
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
682.44
IU
Retinol:
175.56
mcg
Vitamin A, RAE:
180.84
mcg_RAE
Carotene, beta:
58.08
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.488
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.106
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.133
mg
Riboflavin:
0.434
mg
Niacin:
0.157
mg
Pantothenic acid:
0.119
mg
Vitamin B-6:
0.104
mg
Folate, total:
13.2
mcg
Vitamin B-12:
3.049
mcg
Vitamin K (phylloquinone):
1.716
mcg
Folic acid:
0.0
mcg
Folate, food:
13.2
mcg
Minerals
Ash:
4.91
g
Theobromine:
0.0
mg
Calcium, Ca:
964.92
mg
Iron, Fe:
0.33
mg
Magnesium, Mg:
34.32
mg
Phosphorus, P:
691.68
mg
Potassium, K:
125.4
mg
Sodium, Na:
696.96
mg
Zinc, Zn:
4.132
mg
Copper, Cu:
0.036
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
21.516
mcg
Amino Acids
Folate, DFE:
13.2
mcg_DFE
Tryptophan:
0.796
g
Threonine:
1.519
g
Isoleucine:
1.754
g
Leucine:
2.822
g
Lysine:
1.492
g
Methionine:
0.796
g
Cystine:
0.178
g
Phenylalanine:
1.563
g
Tyrosine:
1.613
g
Valine:
2.043
g
Arginine:
0.796
g
Histidine:
0.796
g
Alanine:
1.093
g
Aspartic acid:
2.524
g
Glutamic acid:
6.89
g
Glycine:
0.796
g
Proline:
3.634
g
Serine:
1.135
g
Nutrition Facts
Amount Per Serving
Calories
341.26
Fat Calories 203.7
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat 14.3g
113%
Trans Fat N/A
Cholesterol
61.0mg
20%
Sodium
596.6mg
25%
Potassium
107.3mg
3%
Total Carbohydrates
4.3g
1%
Dietary Fiber 0.0g
0%
Sugars 0.7g
Protein
29.3g
59%
Vitamin A
12%
Vitamin C
0%
Thiamin
8%
Riboflavin
22%
Niacin
1%
Calcium
83%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
43%
Phosphorus
59%
Magnesium
7%
Zinc
24%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.335
g
Total lipid (fat):
22.634
g
Carbohydrate, by difference:
4.328
g
Water:
52.5
g
Fiber, total dietary:
0.0
g
Energy
Energy:
341.26
kcal
Energy:
1426.06
kj
Sugars
Sugars, total:
0.678
g
Fats
Cholesterol:
61.02
mg
Fatty acids, total saturated:
14.317
g
4:0:
0.775
g
6:0:
0.149
g
8:0:
0.174
g
10:0:
0.377
g
12:0:
0.247
g
14:0:
2.399
g
16:0:
7.287
g
18:0:
2.907
g
18:1 undifferentiated:
5.815
g
18:2 undifferentiated:
0.503
g
18:3 undifferentiated:
0.206
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.66
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.475
g
Fatty acids, total polyunsaturated:
0.707
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
584.21
IU
Retinol:
150.29
mcg
Vitamin A, RAE:
154.81
mcg_RAE
Carotene, beta:
49.72
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.418
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.09
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.114
mg
Riboflavin:
0.372
mg
Niacin:
0.134
mg
Pantothenic acid:
0.102
mg
Vitamin B-6:
0.089
mg
Folate, total:
11.3
mcg
Vitamin B-12:
2.61
mcg
Vitamin K (phylloquinone):
1.469
mcg
Folic acid:
0.0
mcg
Folate, food:
11.3
mcg
Minerals
Ash:
4.204
g
Theobromine:
0.0
mg
Calcium, Ca:
826.03
mg
Iron, Fe:
0.282
mg
Magnesium, Mg:
29.38
mg
Phosphorus, P:
592.12
mg
Potassium, K:
107.35
mg
Sodium, Na:
596.64
mg
Zinc, Zn:
3.537
mg
Copper, Cu:
0.031
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
18.419
mcg
Amino Acids
Folate, DFE:
11.3
mcg_DFE
Tryptophan:
0.681
g
Threonine:
1.301
g
Isoleucine:
1.502
g
Leucine:
2.416
g
Lysine:
1.277
g
Methionine:
0.681
g
Cystine:
0.153
g
Phenylalanine:
1.338
g
Tyrosine:
1.381
g
Valine:
1.749
g
Arginine:
0.681
g
Histidine:
0.681
g
Alanine:
0.936
g
Aspartic acid:
2.161
g
Glutamic acid:
5.899
g
Glycine:
0.681
g
Proline:
3.111
g
Serine:
0.972
g
Nutrition Facts
Amount Per Serving
Calories
85.768
Fat Calories 51.2
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat 3.6g
28%
Trans Fat N/A
Cholesterol
15.3mg
5%
Sodium
150.0mg
6%
Potassium
27.0mg
1%
Total Carbohydrates
1.1g
0%
Dietary Fiber 0.0g
0%
Sugars 0.2g
Protein
7.4g
15%
Vitamin A
3%
Vitamin C
0%
Thiamin
2%
Riboflavin
5%
Niacin
0%
Calcium
21%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
11%
Phosphorus
15%
Magnesium
2%
Zinc
6%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.373
g
Total lipid (fat):
5.689
g
Carbohydrate, by difference:
1.088
g
Water:
13.195
g
Fiber, total dietary:
0.0
g
Energy
Energy:
85.768
kcal
Energy:
358.408
kj
Sugars
Sugars, total:
0.17
g
Fats
Cholesterol:
15.336
mg
Fatty acids, total saturated:
3.598
g
4:0:
0.195
g
6:0:
0.037
g
8:0:
0.044
g
10:0:
0.095
g
12:0:
0.062
g
14:0:
0.603
g
16:0:
1.832
g
18:0:
0.731
g
18:1 undifferentiated:
1.461
g
18:2 undifferentiated:
0.126
g
18:3 undifferentiated:
0.052
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.166
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.627
g
Fatty acids, total polyunsaturated:
0.178
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
146.828
IU
Retinol:
37.772
mcg
Vitamin A, RAE:
38.908
mcg_RAE
Carotene, beta:
12.496
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.105
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.023
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.029
mg
Riboflavin:
0.093
mg
Niacin:
0.034
mg
Pantothenic acid:
0.026
mg
Vitamin B-6:
0.022
mg
Folate, total:
2.84
mcg
Vitamin B-12:
0.656
mcg
Vitamin K (phylloquinone):
0.369
mcg
Folic acid:
0.0
mcg
Folate, food:
2.84
mcg
Minerals
Ash:
1.056
g
Theobromine:
0.0
mg
Calcium, Ca:
207.604
mg
Iron, Fe:
0.071
mg
Magnesium, Mg:
7.384
mg
Phosphorus, P:
148.816
mg
Potassium, K:
26.98
mg
Sodium, Na:
149.952
mg
Zinc, Zn:
0.889
mg
Copper, Cu:
0.0080
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.629
mcg
Amino Acids
Folate, DFE:
2.84
mcg_DFE
Tryptophan:
0.171
g
Threonine:
0.327
g
Isoleucine:
0.377
g
Leucine:
0.607
g
Lysine:
0.321
g
Methionine:
0.171
g
Cystine:
0.038
g
Phenylalanine:
0.336
g
Tyrosine:
0.347
g
Valine:
0.44
g
Arginine:
0.171
g
Histidine:
0.171
g
Alanine:
0.235
g
Aspartic acid:
0.543
g
Glutamic acid:
1.482
g
Glycine:
0.171
g
Proline:
0.782
g
Serine:
0.244
g
Nutrition Facts
Amount Per Serving
Calories
54.36
Fat Calories 32.4
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat 2.3g
18%
Trans Fat N/A
Cholesterol
9.7mg
3%
Sodium
95.0mg
4%
Potassium
17.1mg
0%
Total Carbohydrates
0.7g
0%
Dietary Fiber 0.0g
0%
Sugars 0.1g
Protein
4.7g
9%
Vitamin A
2%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
0%
Calcium
13%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
7%
Phosphorus
9%
Magnesium
1%
Zinc
4%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.673
g
Total lipid (fat):
3.605
g
Carbohydrate, by difference:
0.689
g
Water:
8.363
g
Fiber, total dietary:
0.0
g
Energy
Energy:
54.36
kcal
Energy:
227.16
kj
Sugars
Sugars, total:
0.108
g
Fats
Cholesterol:
9.72
mg
Fatty acids, total saturated:
2.281
g
4:0:
0.123
g
6:0:
0.024
g
8:0:
0.028
g
10:0:
0.06
g
12:0:
0.039
g
14:0:
0.382
g
16:0:
1.161
g
18:0:
0.463
g
18:1 undifferentiated:
0.926
g
18:2 undifferentiated:
0.08
g
18:3 undifferentiated:
0.033
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.105
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.031
g
Fatty acids, total polyunsaturated:
0.113
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
93.06
IU
Retinol:
23.94
mcg
Vitamin A, RAE:
24.66
mcg_RAE
Carotene, beta:
7.92
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.067
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.014
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.018
mg
Riboflavin:
0.059
mg
Niacin:
0.021
mg
Pantothenic acid:
0.016
mg
Vitamin B-6:
0.014
mg
Folate, total:
1.8
mcg
Vitamin B-12:
0.416
mcg
Vitamin K (phylloquinone):
0.234
mcg
Folic acid:
0.0
mcg
Folate, food:
1.8
mcg
Minerals
Ash:
0.67
g
Theobromine:
0.0
mg
Calcium, Ca:
131.58
mg
Iron, Fe:
0.045
mg
Magnesium, Mg:
4.68
mg
Phosphorus, P:
94.32
mg
Potassium, K:
17.1
mg
Sodium, Na:
95.04
mg
Zinc, Zn:
0.563
mg
Copper, Cu:
0.0050
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
2.934
mcg
Amino Acids
Folate, DFE:
1.8
mcg_DFE
Tryptophan:
0.109
g
Threonine:
0.207
g
Isoleucine:
0.239
g
Leucine:
0.385
g
Lysine:
0.203
g
Methionine:
0.109
g
Cystine:
0.024
g
Phenylalanine:
0.213
g
Tyrosine:
0.22
g
Valine:
0.279
g
Arginine:
0.109
g
Histidine:
0.109
g
Alanine:
0.149
g
Aspartic acid:
0.344
g
Glutamic acid:
0.94
g
Glycine:
0.109
g
Proline:
0.496
g
Serine:
0.155
g
Nutrition Facts
Amount Per Serving
Calories
84.56
Fat Calories 50.5
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat 3.5g
28%
Trans Fat N/A
Cholesterol
15.1mg
5%
Sodium
147.8mg
6%
Potassium
26.6mg
1%
Total Carbohydrates
1.1g
0%
Dietary Fiber 0.0g
0%
Sugars 0.2g
Protein
7.3g
15%
Vitamin A
3%
Vitamin C
0%
Thiamin
2%
Riboflavin
5%
Niacin
0%
Calcium
20%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
11%
Phosphorus
15%
Magnesium
2%
Zinc
6%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.269
g
Total lipid (fat):
5.608
g
Carbohydrate, by difference:
1.072
g
Water:
13.009
g
Fiber, total dietary:
0.0
g
Energy
Energy:
84.56
kcal
Energy:
353.36
kj
Sugars
Sugars, total:
0.168
g
Fats
Cholesterol:
15.12
mg
Fatty acids, total saturated:
3.548
g
4:0:
0.192
g
6:0:
0.037
g
8:0:
0.043
g
10:0:
0.094
g
12:0:
0.061
g
14:0:
0.594
g
16:0:
1.806
g
18:0:
0.72
g
18:1 undifferentiated:
1.441
g
18:2 undifferentiated:
0.125
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.164
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.604
g
Fatty acids, total polyunsaturated:
0.175
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
144.76
IU
Retinol:
37.24
mcg
Vitamin A, RAE:
38.36
mcg_RAE
Carotene, beta:
12.32
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.104
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.022
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.028
mg
Riboflavin:
0.092
mg
Niacin:
0.033
mg
Pantothenic acid:
0.025
mg
Vitamin B-6:
0.022
mg
Folate, total:
2.8
mcg
Vitamin B-12:
0.647
mcg
Vitamin K (phylloquinone):
0.364
mcg
Folic acid:
0.0
mcg
Folate, food:
2.8
mcg
Minerals
Ash:
1.042
g
Theobromine:
0.0
mg
Calcium, Ca:
204.68
mg
Iron, Fe:
0.07
mg
Magnesium, Mg:
7.28
mg
Phosphorus, P:
146.72
mg
Potassium, K:
26.6
mg
Sodium, Na:
147.84
mg
Zinc, Zn:
0.876
mg
Copper, Cu:
0.0080
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.564
mcg
Amino Acids
Folate, DFE:
2.8
mcg_DFE
Tryptophan:
0.169
g
Threonine:
0.322
g
Isoleucine:
0.372
g
Leucine:
0.599
g
Lysine:
0.316
g
Methionine:
0.169
g
Cystine:
0.038
g
Phenylalanine:
0.332
g
Tyrosine:
0.342
g
Valine:
0.433
g
Arginine:
0.169
g
Histidine:
0.169
g
Alanine:
0.232
g
Aspartic acid:
0.535
g
Glutamic acid:
1.462
g
Glycine:
0.169
g
Proline:
0.771
g
Serine:
0.241
g
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