Cheese, mozzarella, whole milk 

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Nutrition Facts
Serving Size 1 cup, shredded (112.0 g)
Amount Per Serving
Calories
336.0
Fat Calories 225.3
 
% Daily Value*
Total Fat
25.0g
39%
 
Saturated Fat 14.7g
125%
 
Trans Fat N/A
 
Cholesterol
88.5mg
29%
 
Sodium
702.2mg
29%
 
Potassium
85.1mg
2%
 
Total Carbohydrates
2.5g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 1.2g
 
Protein
24.8g
50%
 
Vitamin A
15%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
19%
 
Niacin
1%
 
Calcium
57%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
2%
 
Folic acid
0%
 
Vitamin B6
43%
 
Phosphorus
40%
 
Magnesium
6%
 
Zinc
22%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, shredded (112.0 g)
Macronutrients
Protein:
24.83
g
Total lipid (fat):
25.032
g
Carbohydrate, by difference:
2.453
g
Water:
56.011
g
Fiber, total dietary:
0.0
g
Energy
Energy:
336.0
kcal
Energy:
1404.48
kj
Sugars
Sucrose:
0.034
g
Glucose (dextrose):
0.627
g
Fructose:
0.168
g
Lactose:
0.078
g
Maltose:
0.09
g
Sugars, total:
1.154
g
Galactose:
0.168
g
Fats
Cholesterol:
88.48
mg
Fatty acids, total saturated:
14.73
g
4:0:
0.902
g
6:0:
0.5
g
8:0:
0.288
g
10:0:
0.652
g
12:0:
0.773
g
14:0:
2.452
g
16:0:
5.971
g
18:0:
2.735
g
18:1 undifferentiated:
6.327
g
18:2 undifferentiated:
0.44
g
18:3 undifferentiated:
0.417
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.669
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.362
g
Fatty acids, total polyunsaturated:
0.857
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
757.12
IU
Retinol:
194.88
mcg
Vitamin A, RAE:
200.48
mcg_RAE
Carotene, beta:
63.84
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.213
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.034
mg
Riboflavin:
0.317
mg
Niacin:
0.116
mg
Pantothenic acid:
0.158
mg
Vitamin B-6:
0.041
mg
Folate, total:
7.84
mcg
Vitamin B-12:
2.554
mcg
Vitamin K (phylloquinone):
2.576
mcg
Folic acid:
0.0
mcg
Folate, food:
7.84
mcg
Minerals
Ash:
3.674
g
Theobromine:
0.0
mg
Calcium, Ca:
565.6
mg
Iron, Fe:
0.493
mg
Magnesium, Mg:
22.4
mg
Phosphorus, P:
396.48
mg
Potassium, K:
85.12
mg
Sodium, Na:
702.24
mg
Zinc, Zn:
3.27
mg
Copper, Cu:
0.012
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
19.04
mcg
Amino Acids
Folate, DFE:
7.84
mcg_DFE
Tryptophan:
0.577
g
Threonine:
1.101
g
Isoleucine:
1.271
g
Leucine:
2.045
g
Lysine:
1.081
g
Methionine:
0.577
g
Cystine:
0.129
g
Phenylalanine:
1.132
g
Tyrosine:
1.168
g
Valine:
1.481
g
Arginine:
0.577
g
Histidine:
0.577
g
Alanine:
0.792
g
Aspartic acid:
1.829
g
Glutamic acid:
4.993
g
Glycine:
0.577
g
Proline:
2.633
g
Serine:
0.823
g

Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
85.2
Fat Calories 57.1
 
% Daily Value*
Total Fat
6.3g
10%
 
Saturated Fat 3.7g
32%
 
Trans Fat N/A
 
Cholesterol
22.4mg
7%
 
Sodium
178.1mg
7%
 
Potassium
21.6mg
1%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.3g
 
Protein
6.3g
13%
 
Vitamin A
4%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
5%
 
Niacin
0%
 
Calcium
14%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
11%
 
Phosphorus
10%
 
Magnesium
1%
 
Zinc
6%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
6.296
g
Total lipid (fat):
6.347
g
Carbohydrate, by difference:
0.622
g
Water:
14.203
g
Fiber, total dietary:
0.0
g
Energy
Energy:
85.2
kcal
Energy:
356.136
kj
Sugars
Sucrose:
0.0090
g
Glucose (dextrose):
0.159
g
Fructose:
0.043
g
Lactose:
0.02
g
Maltose:
0.023
g
Sugars, total:
0.293
g
Galactose:
0.043
g
Fats
Cholesterol:
22.436
mg
Fatty acids, total saturated:
3.735
g
4:0:
0.229
g
6:0:
0.127
g
8:0:
0.073
g
10:0:
0.165
g
12:0:
0.196
g
14:0:
0.622
g
16:0:
1.514
g
18:0:
0.694
g
18:1 undifferentiated:
1.604
g
18:2 undifferentiated:
0.112
g
18:3 undifferentiated:
0.106
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.17
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.867
g
Fatty acids, total polyunsaturated:
0.217
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
191.984
IU
Retinol:
49.416
mcg
Vitamin A, RAE:
50.836
mcg_RAE
Carotene, beta:
16.188
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.054
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0090
mg
Riboflavin:
0.08
mg
Niacin:
0.03
mg
Pantothenic acid:
0.04
mg
Vitamin B-6:
0.011
mg
Folate, total:
1.988
mcg
Vitamin B-12:
0.648
mcg
Vitamin K (phylloquinone):
0.653
mcg
Folic acid:
0.0
mcg
Folate, food:
1.988
mcg
Minerals
Ash:
0.932
g
Theobromine:
0.0
mg
Calcium, Ca:
143.42
mg
Iron, Fe:
0.125
mg
Magnesium, Mg:
5.68
mg
Phosphorus, P:
100.536
mg
Potassium, K:
21.584
mg
Sodium, Na:
178.068
mg
Zinc, Zn:
0.829
mg
Copper, Cu:
0.0030
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
4.828
mcg
Amino Acids
Folate, DFE:
1.988
mcg_DFE
Tryptophan:
0.146
g
Threonine:
0.279
g
Isoleucine:
0.322
g
Leucine:
0.519
g
Lysine:
0.274
g
Methionine:
0.146
g
Cystine:
0.033
g
Phenylalanine:
0.287
g
Tyrosine:
0.296
g
Valine:
0.375
g
Arginine:
0.146
g
Histidine:
0.146
g
Alanine:
0.201
g
Aspartic acid:
0.464
g
Glutamic acid:
1.266
g
Glycine:
0.146
g
Proline:
0.668
g
Serine:
0.209
g

Nutrition Facts
Serving Size 6 slices (170.0 g)
Amount Per Serving
Calories
510.0
Fat Calories 342
 
% Daily Value*
Total Fat
38.0g
58%
 
Saturated Fat 22.4g
190%
 
Trans Fat N/A
 
Cholesterol
134.3mg
45%
 
Sodium
1,065.9mg
44%
 
Potassium
129.2mg
4%
 
Total Carbohydrates
3.7g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 1.8g
 
Protein
37.7g
75%
 
Vitamin A
23%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
28%
 
Niacin
1%
 
Calcium
86%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
3%
 
Folic acid
0%
 
Vitamin B6
65%
 
Phosphorus
60%
 
Magnesium
8%
 
Zinc
33%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 6 slices (170.0 g)
Macronutrients
Protein:
37.689
g
Total lipid (fat):
37.995
g
Carbohydrate, by difference:
3.723
g
Water:
85.017
g
Fiber, total dietary:
0.0
g
Energy
Energy:
510.0
kcal
Energy:
2131.8
kj
Sugars
Sucrose:
0.051
g
Glucose (dextrose):
0.952
g
Fructose:
0.255
g
Lactose:
0.119
g
Maltose:
0.136
g
Sugars, total:
1.751
g
Galactose:
0.255
g
Fats
Cholesterol:
134.3
mg
Fatty acids, total saturated:
22.358
g
4:0:
1.369
g
6:0:
0.758
g
8:0:
0.437
g
10:0:
0.989
g
12:0:
1.173
g
14:0:
3.721
g
16:0:
9.063
g
18:0:
4.151
g
18:1 undifferentiated:
9.603
g
18:2 undifferentiated:
0.668
g
18:3 undifferentiated:
0.632
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.015
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
11.174
g
Fatty acids, total polyunsaturated:
1.3
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1149.2
IU
Retinol:
295.8
mcg
Vitamin A, RAE:
304.3
mcg_RAE
Carotene, beta:
96.9
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.323
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.481
mg
Niacin:
0.177
mg
Pantothenic acid:
0.24
mg
Vitamin B-6:
0.063
mg
Folate, total:
11.9
mcg
Vitamin B-12:
3.876
mcg
Vitamin K (phylloquinone):
3.91
mcg
Folic acid:
0.0
mcg
Folate, food:
11.9
mcg
Minerals
Ash:
5.576
g
Theobromine:
0.0
mg
Calcium, Ca:
858.5
mg
Iron, Fe:
0.748
mg
Magnesium, Mg:
34.0
mg
Phosphorus, P:
601.8
mg
Potassium, K:
129.2
mg
Sodium, Na:
1065.9
mg
Zinc, Zn:
4.964
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.051
mg
Selenium, Se:
28.9
mcg
Amino Acids
Folate, DFE:
11.9
mcg_DFE
Tryptophan:
0.875
g
Threonine:
1.671
g
Isoleucine:
1.929
g
Leucine:
3.104
g
Lysine:
1.64
g
Methionine:
0.875
g
Cystine:
0.196
g
Phenylalanine:
1.719
g
Tyrosine:
1.773
g
Valine:
2.247
g
Arginine:
0.875
g
Histidine:
0.875
g
Alanine:
1.202
g
Aspartic acid:
2.776
g
Glutamic acid:
7.579
g
Glycine:
0.875
g
Proline:
3.997
g
Serine:
1.25
g

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