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Nutrition Facts
Amount Per Serving
Calories
90.312
Fat Calories 63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat 4.4g
35%
Trans Fat N/A
Cholesterol
25.3mg
8%
Sodium
117.9mg
5%
Potassium
21.3mg
1%
Total Carbohydrates
0.7g
0%
Dietary Fiber 0.0g
0%
Sugars 0.3g
Protein
6.1g
12%
Vitamin A
4%
Vitamin C
0%
Thiamin
0%
Riboflavin
5%
Niacin
0%
Calcium
16%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
3%
Phosphorus
12%
Magnesium
1%
Zinc
5%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
6.134
g
Total lipid (fat):
6.998
g
Carbohydrate, by difference:
0.701
g
Water:
13.74
g
Fiber, total dietary:
0.0
g
Energy
Energy:
90.312
kcal
Energy:
378.288
kj
Sugars
Sugars, total:
0.287
g
Fats
Cholesterol:
25.276
mg
Fatty acids, total saturated:
4.419
g
4:0:
0.24
g
6:0:
0.05
g
8:0:
0.058
g
10:0:
0.117
g
12:0:
0.072
g
14:0:
0.762
g
16:0:
2.127
g
18:0:
0.818
g
18:1 undifferentiated:
1.683
g
18:2 undifferentiated:
0.161
g
18:3 undifferentiated:
0.06
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.233
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.996
g
Fatty acids, total polyunsaturated:
0.221
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
211.58
IU
Retinol:
54.528
mcg
Vitamin A, RAE:
55.948
mcg_RAE
Carotene, beta:
17.892
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.06
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.077
mg
Niacin:
0.027
mg
Pantothenic acid:
0.02
mg
Vitamin B-6:
0.018
mg
Folate, total:
2.272
mcg
Vitamin B-12:
0.207
mcg
Vitamin K (phylloquinone):
0.71
mcg
Folic acid:
0.0
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
0.826
g
Theobromine:
0.0
mg
Calcium, Ca:
163.3
mg
Iron, Fe:
0.057
mg
Magnesium, Mg:
5.964
mg
Phosphorus, P:
117.008
mg
Potassium, K:
21.3
mg
Sodium, Na:
117.86
mg
Zinc, Zn:
0.699
mg
Copper, Cu:
0.0060
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.572
mcg
Amino Acids
Folate, DFE:
2.272
mcg_DFE
Tryptophan:
0.086
g
Threonine:
0.234
g
Isoleucine:
0.294
g
Leucine:
0.598
g
Lysine:
0.623
g
Methionine:
0.171
g
Cystine:
0.037
g
Phenylalanine:
0.32
g
Tyrosine:
0.355
g
Valine:
0.384
g
Arginine:
0.264
g
Histidine:
0.231
g
Alanine:
0.187
g
Aspartic acid:
0.444
g
Glutamic acid:
1.436
g
Glycine:
0.117
g
Proline:
0.632
g
Serine:
0.358
g
Nutrition Facts
Amount Per Serving
Calories
57.24
Fat Calories 39.9
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 2.8g
22%
Trans Fat N/A
Cholesterol
16.0mg
5%
Sodium
74.7mg
3%
Potassium
13.5mg
0%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars 0.2g
Protein
3.9g
8%
Vitamin A
3%
Vitamin C
0%
Thiamin
0%
Riboflavin
3%
Niacin
0%
Calcium
10%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
7%
Magnesium
1%
Zinc
3%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
3.888
g
Total lipid (fat):
4.435
g
Carbohydrate, by difference:
0.445
g
Water:
8.708
g
Fiber, total dietary:
0.0
g
Energy
Energy:
57.24
kcal
Energy:
239.76
kj
Sugars
Sugars, total:
0.182
g
Fats
Cholesterol:
16.02
mg
Fatty acids, total saturated:
2.801
g
4:0:
0.152
g
6:0:
0.032
g
8:0:
0.037
g
10:0:
0.074
g
12:0:
0.046
g
14:0:
0.483
g
16:0:
1.348
g
18:0:
0.518
g
18:1 undifferentiated:
1.067
g
18:2 undifferentiated:
0.102
g
18:3 undifferentiated:
0.038
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.148
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.265
g
Fatty acids, total polyunsaturated:
0.14
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
134.1
IU
Retinol:
34.56
mcg
Vitamin A, RAE:
35.46
mcg_RAE
Carotene, beta:
11.34
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.038
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.049
mg
Niacin:
0.017
mg
Pantothenic acid:
0.013
mg
Vitamin B-6:
0.011
mg
Folate, total:
1.44
mcg
Vitamin B-12:
0.131
mcg
Vitamin K (phylloquinone):
0.45
mcg
Folic acid:
0.0
mcg
Folate, food:
1.44
mcg
Minerals
Ash:
0.524
g
Theobromine:
0.0
mg
Calcium, Ca:
103.5
mg
Iron, Fe:
0.036
mg
Magnesium, Mg:
3.78
mg
Phosphorus, P:
74.16
mg
Potassium, K:
13.5
mg
Sodium, Na:
74.7
mg
Zinc, Zn:
0.443
mg
Copper, Cu:
0.0040
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
2.898
mcg
Amino Acids
Folate, DFE:
1.44
mcg_DFE
Tryptophan:
0.054
g
Threonine:
0.148
g
Isoleucine:
0.186
g
Leucine:
0.379
g
Lysine:
0.395
g
Methionine:
0.109
g
Cystine:
0.023
g
Phenylalanine:
0.203
g
Tyrosine:
0.225
g
Valine:
0.243
g
Arginine:
0.167
g
Histidine:
0.146
g
Alanine:
0.119
g
Aspartic acid:
0.282
g
Glutamic acid:
0.91
g
Glycine:
0.074
g
Proline:
0.4
g
Serine:
0.227
g
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