Nutrition Facts
Amount Per Serving
Calories
309.62
Fat Calories 179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat 12.4g
99%
Trans Fat N/A
Cholesterol
71.2mg
24%
Sodium
678.0mg
28%
Potassium
151.4mg
4%
Total Carbohydrates
4.0g
1%
Dietary Fiber 0.0g
0%
Sugars 4.0g
Protein
27.9g
56%
Vitamin A
13%
Vitamin C
0%
Thiamin
1%
Riboflavin
24%
Niacin
1%
Calcium
60%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
28%
Phosphorus
53%
Magnesium
8%
Zinc
21%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
27.911
g
Total lipid (fat):
19.888
g
Carbohydrate, by difference:
3.955
g
Water:
57.065
g
Fiber, total dietary:
0.0
g
Energy
Energy:
309.62
kcal
Energy:
1294.98
kj
Sugars
Sugars, total:
3.955
g
Fats
Cholesterol:
71.19
mg
Fatty acids, total saturated:
12.373
g
4:0:
0.645
g
6:0:
0.381
g
8:0:
0.223
g
10:0:
0.499
g
12:0:
0.558
g
14:0:
1.999
g
16:0:
5.223
g
18:0:
2.414
g
18:1 undifferentiated:
4.996
g
18:2 undifferentiated:
0.449
g
18:3 undifferentiated:
0.29
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.445
g
18:4:
0.0
g
20:1:
0.299
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.752
g
Fatty acids, total polyunsaturated:
0.734
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
670.09
IU
Retinol:
196.62
mcg
Vitamin A, RAE:
197.75
mcg_RAE
Carotene, beta:
9.04
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.169
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.011
mg
Riboflavin:
0.407
mg
Niacin:
0.113
mg
Vitamin B-6:
0.068
mg
Folate, total:
13.56
mcg
Vitamin B-12:
1.661
mcg
Vitamin K (phylloquinone):
1.695
mcg
Folic acid:
0.0
mcg
Folate, food:
13.56
mcg
Minerals
Ash:
4.181
g
Theobromine:
0.0
mg
Calcium, Ca:
597.77
mg
Iron, Fe:
0.463
mg
Magnesium, Mg:
30.51
mg
Phosphorus, P:
528.84
mg
Potassium, K:
151.42
mg
Sodium, Na:
678.0
mg
Zinc, Zn:
3.175
mg
Copper, Cu:
0.035
mg
Selenium, Se:
16.385
mcg
Amino Acids
Folate, DFE:
13.56
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
49.32
Fat Calories 28.5
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat 2.0g
16%
Trans Fat N/A
Cholesterol
11.3mg
4%
Sodium
108.0mg
5%
Potassium
24.1mg
1%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.0g
0%
Sugars 0.6g
Protein
4.4g
9%
Vitamin A
2%
Vitamin C
0%
Thiamin
0%
Riboflavin
4%
Niacin
0%
Calcium
10%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
4%
Phosphorus
8%
Magnesium
1%
Zinc
3%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.446
g
Total lipid (fat):
3.168
g
Carbohydrate, by difference:
0.63
g
Water:
9.09
g
Fiber, total dietary:
0.0
g
Energy
Energy:
49.32
kcal
Energy:
206.28
kj
Sugars
Sugars, total:
0.63
g
Fats
Cholesterol:
11.34
mg
Fatty acids, total saturated:
1.971
g
4:0:
0.103
g
6:0:
0.061
g
8:0:
0.035
g
10:0:
0.08
g
12:0:
0.089
g
14:0:
0.318
g
16:0:
0.832
g
18:0:
0.384
g
18:1 undifferentiated:
0.796
g
18:2 undifferentiated:
0.071
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.071
g
18:4:
0.0
g
20:1:
0.048
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.916
g
Fatty acids, total polyunsaturated:
0.117
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
106.74
IU
Retinol:
31.32
mcg
Vitamin A, RAE:
31.5
mcg_RAE
Carotene, beta:
1.44
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.027
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0020
mg
Riboflavin:
0.065
mg
Niacin:
0.018
mg
Vitamin B-6:
0.011
mg
Folate, total:
2.16
mcg
Vitamin B-12:
0.265
mcg
Vitamin K (phylloquinone):
0.27
mcg
Folic acid:
0.0
mcg
Folate, food:
2.16
mcg
Minerals
Ash:
0.666
g
Theobromine:
0.0
mg
Calcium, Ca:
95.22
mg
Iron, Fe:
0.074
mg
Magnesium, Mg:
4.86
mg
Phosphorus, P:
84.24
mg
Potassium, K:
24.12
mg
Sodium, Na:
108.0
mg
Zinc, Zn:
0.506
mg
Copper, Cu:
0.0060
mg
Selenium, Se:
2.61
mcg
Amino Acids
Folate, DFE:
2.16
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
76.72
Fat Calories 44.4
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat 3.1g
25%
Trans Fat N/A
Cholesterol
17.6mg
6%
Sodium
168.0mg
7%
Potassium
37.5mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber 0.0g
0%
Sugars 1.0g
Protein
6.9g
14%
Vitamin A
3%
Vitamin C
0%
Thiamin
0%
Riboflavin
6%
Niacin
0%
Calcium
15%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
7%
Phosphorus
13%
Magnesium
2%
Zinc
5%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.916
g
Total lipid (fat):
4.928
g
Carbohydrate, by difference:
0.98
g
Water:
14.14
g
Fiber, total dietary:
0.0
g
Energy
Energy:
76.72
kcal
Energy:
320.88
kj
Sugars
Sugars, total:
0.98
g
Fats
Cholesterol:
17.64
mg
Fatty acids, total saturated:
3.066
g
4:0:
0.16
g
6:0:
0.094
g
8:0:
0.055
g
10:0:
0.124
g
12:0:
0.138
g
14:0:
0.495
g
16:0:
1.294
g
18:0:
0.598
g
18:1 undifferentiated:
1.238
g
18:2 undifferentiated:
0.111
g
18:3 undifferentiated:
0.072
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.11
g
18:4:
0.0
g
20:1:
0.074
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.425
g
Fatty acids, total polyunsaturated:
0.182
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
166.04
IU
Retinol:
48.72
mcg
Vitamin A, RAE:
49.0
mcg_RAE
Carotene, beta:
2.24
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.042
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.101
mg
Niacin:
0.028
mg
Vitamin B-6:
0.017
mg
Folate, total:
3.36
mcg
Vitamin B-12:
0.412
mcg
Vitamin K (phylloquinone):
0.42
mcg
Folic acid:
0.0
mcg
Folate, food:
3.36
mcg
Minerals
Ash:
1.036
g
Theobromine:
0.0
mg
Calcium, Ca:
148.12
mg
Iron, Fe:
0.115
mg
Magnesium, Mg:
7.56
mg
Phosphorus, P:
131.04
mg
Potassium, K:
37.52
mg
Sodium, Na:
168.0
mg
Zinc, Zn:
0.787
mg
Copper, Cu:
0.0090
mg
Selenium, Se:
4.06
mcg
Amino Acids
Folate, DFE:
3.36
mcg_DFE
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