Nutrition Facts
Amount Per Serving
Calories
73.84
Fat Calories 59.9
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat 4.2g
33%
Trans Fat N/A
Cholesterol
21.6mg
7%
Sodium
113.3mg
5%
Potassium
32.4mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
2.8g
6%
Vitamin A
6%
Vitamin C
0%
Thiamin
0%
Riboflavin
3%
Niacin
0%
Calcium
2%
Iron
0%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
4%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.829
g
Total lipid (fat):
6.654
g
Carbohydrate, by difference:
0.835
g
Water:
17.668
g
Fiber, total dietary:
0.0
g
Energy
Energy:
73.84
kcal
Energy:
308.708
kj
Fats
Cholesterol:
21.584
mg
Fatty acids, total saturated:
4.202
g
4:0:
0.173
g
6:0:
0.06
g
8:0:
0.061
g
10:0:
0.124
g
12:0:
0.081
g
14:0:
0.668
g
16:0:
1.953
g
18:0:
0.848
g
18:1 undifferentiated:
1.606
g
18:2 undifferentiated:
0.127
g
18:3 undifferentiated:
0.057
g
20:4 undifferentiated:
0.0
g
16:1 undifferentiated:
0.209
g
Fatty acids, total monounsaturated:
1.923
g
Fatty acids, total polyunsaturated:
0.185
g
Vitamins
Vitamin A, IU:
322.056
IU
Retinol:
82.076
mcg
Vitamin A, RAE:
84.632
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0040
mg
Riboflavin:
0.055
mg
Niacin:
0.036
mg
Pantothenic acid:
0.161
mg
Vitamin B-6:
0.012
mg
Folate, total:
3.124
mcg
Vitamin B-12:
0.074
mcg
Folic acid:
0.0
mcg
Folate, food:
3.124
mcg
Minerals
Ash:
0.415
g
Calcium, Ca:
21.3
mg
Iron, Fe:
0.08
mg
Magnesium, Mg:
2.272
mg
Phosphorus, P:
38.624
mg
Potassium, K:
32.376
mg
Sodium, Na:
113.316
mg
Zinc, Zn:
0.148
mg
Copper, Cu:
0.0050
mg
Manganese, Mn:
0.0010
mg
Selenium, Se:
0.852
mcg
Amino Acids
Folate, DFE:
3.124
mcg_DFE
Tryptophan:
0.025
g
Threonine:
0.12
g
Isoleucine:
0.149
g
Leucine:
0.274
g
Lysine:
0.253
g
Methionine:
0.068
g
Cystine:
0.025
g
Phenylalanine:
0.157
g
Tyrosine:
0.135
g
Valine:
0.166
g
Arginine:
0.107
g
Histidine:
0.101
g
Alanine:
0.086
g
Aspartic acid:
0.2
g
Glutamic acid:
0.642
g
Glycine:
0.056
g
Proline:
0.258
g
Serine:
0.149
g
Nutrition Facts
Amount Per Serving
Calories
221.0
Fat Calories 179.2
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat 12.6g
100%
Trans Fat N/A
Cholesterol
64.6mg
22%
Sodium
339.1mg
14%
Potassium
96.9mg
3%
Total Carbohydrates
2.5g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
8.5g
17%
Vitamin A
19%
Vitamin C
0%
Thiamin
1%
Riboflavin
10%
Niacin
1%
Calcium
6%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
4%
Phosphorus
12%
Magnesium
2%
Zinc
3%
Copper
1%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.466
g
Total lipid (fat):
19.915
g
Carbohydrate, by difference:
2.499
g
Water:
52.879
g
Fiber, total dietary:
0.0
g
Energy
Energy:
221.0
kcal
Energy:
923.95
kj
Fats
Cholesterol:
64.6
mg
Fatty acids, total saturated:
12.577
g
4:0:
0.518
g
6:0:
0.178
g
8:0:
0.183
g
10:0:
0.37
g
12:0:
0.243
g
14:0:
1.999
g
16:0:
5.845
g
18:0:
2.537
g
18:1 undifferentiated:
4.808
g
18:2 undifferentiated:
0.381
g
18:3 undifferentiated:
0.172
g
20:4 undifferentiated:
0.0
g
16:1 undifferentiated:
0.626
g
Fatty acids, total monounsaturated:
5.756
g
Fatty acids, total polyunsaturated:
0.552
g
Vitamins
Vitamin A, IU:
963.9
IU
Retinol:
245.65
mcg
Vitamin A, RAE:
253.3
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.013
mg
Riboflavin:
0.166
mg
Niacin:
0.107
mg
Pantothenic acid:
0.481
mg
Vitamin B-6:
0.035
mg
Folate, total:
9.35
mcg
Vitamin B-12:
0.221
mcg
Folic acid:
0.0
mcg
Folate, food:
9.35
mcg
Minerals
Ash:
1.241
g
Calcium, Ca:
63.75
mg
Iron, Fe:
0.238
mg
Magnesium, Mg:
6.8
mg
Phosphorus, P:
115.6
mg
Potassium, K:
96.9
mg
Sodium, Na:
339.15
mg
Zinc, Zn:
0.442
mg
Copper, Cu:
0.014
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
2.55
mcg
Amino Acids
Folate, DFE:
9.35
mcg_DFE
Tryptophan:
0.076
g
Threonine:
0.36
g
Isoleucine:
0.447
g
Leucine:
0.82
g
Lysine:
0.757
g
Methionine:
0.203
g
Cystine:
0.074
g
Phenylalanine:
0.47
g
Tyrosine:
0.404
g
Valine:
0.496
g
Arginine:
0.321
g
Histidine:
0.303
g
Alanine:
0.258
g
Aspartic acid:
0.598
g
Glutamic acid:
1.922
g
Glycine:
0.167
g
Proline:
0.773
g
Serine:
0.446
g
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