Cheese, parmesan, hard 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
111.328
Fat Calories 66
 
% Daily Value*
Total Fat
7.3g
11%
 
Saturated Fat 4.7g
37%
 
Trans Fat N/A
 
Cholesterol
19.3mg
6%
 
Sodium
455.0mg
19%
 
Potassium
26.1mg
1%
 
Total Carbohydrates
0.9g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.2g
 
Protein
10.2g
20%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
6%
 
Niacin
0%
 
Calcium
34%
 
Iron
1%
 
Vitamin D
2%
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
6%
 
Phosphorus
20%
 
Magnesium
3%
 
Zinc
5%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
10.153
g
Total lipid (fat):
7.336
g
Carbohydrate, by difference:
0.914
g
Water:
8.281
g
Fiber, total dietary:
0.0
g
Energy
Energy:
111.328
kcal
Energy:
466.044
kj
Sugars
Sugars, total:
0.227
g
Fats
Cholesterol:
19.312
mg
Fatty acids, total saturated:
4.66
g
4:0:
0.369
g
6:0:
0.138
g
8:0:
0.074
g
10:0:
0.184
g
12:0:
0.248
g
14:0:
0.827
g
16:0:
1.978
g
18:0:
0.653
g
18:1 undifferentiated:
1.89
g
18:2 undifferentiated:
0.077
g
18:3 undifferentiated:
0.084
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.112
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.134
g
Fatty acids, total polyunsaturated:
0.162
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
113.316
IU
Retinol:
30.104
mcg
Vitamin A, RAE:
30.672
mcg_RAE
Carotene, beta:
7.952
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.065
mg
Vitamin D:
7.952
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.011
mg
Riboflavin:
0.094
mg
Niacin:
0.077
mg
Pantothenic acid:
0.129
mg
Vitamin B-6:
0.026
mg
Folate, total:
1.988
mcg
Vitamin B-12:
0.341
mcg
Vitamin K (phylloquinone):
0.483
mcg
Folic acid:
0.0
mcg
Folate, food:
1.988
mcg
Minerals
Ash:
1.715
g
Theobromine:
0.0
mg
Calcium, Ca:
336.256
mg
Iron, Fe:
0.233
mg
Magnesium, Mg:
12.496
mg
Phosphorus, P:
197.096
mg
Potassium, K:
26.128
mg
Sodium, Na:
454.968
mg
Zinc, Zn:
0.781
mg
Copper, Cu:
0.0090
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
6.39
mcg
Amino Acids
Folate, DFE:
1.988
mcg_DFE
Tryptophan:
0.137
g
Threonine:
0.374
g
Isoleucine:
0.538
g
Leucine:
0.98
g
Lysine:
0.939
g
Methionine:
0.272
g
Cystine:
0.067
g
Phenylalanine:
0.546
g
Tyrosine:
0.567
g
Valine:
0.697
g
Arginine:
0.374
g
Histidine:
0.393
g
Alanine:
0.298
g
Aspartic acid:
0.635
g
Glutamic acid:
2.331
g
Glycine:
0.177
g
Proline:
1.187
g
Serine:
0.587
g

Nutrition Facts
Serving Size 1 cubic inch (10.3 g)
Amount Per Serving
Calories
40.376
Fat Calories 23.9
 
% Daily Value*
Total Fat
2.7g
4%
 
Saturated Fat 1.7g
13%
 
Trans Fat N/A
 
Cholesterol
7.0mg
2%
 
Sodium
165.0mg
7%
 
Potassium
9.5mg
0%
 
Total Carbohydrates
0.3g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.1g
 
Protein
3.7g
7%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
2%
 
Niacin
0%
 
Calcium
12%
 
Iron
0%
 
Vitamin D
1%
 
Vitamin E
0%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
7%
 
Magnesium
1%
 
Zinc
2%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cubic inch (10.3 g)
Macronutrients
Protein:
3.68225
g
Total lipid (fat):
2.66049
g
Carbohydrate, by difference:
0.33166000000000007
g
Water:
3.00348
g
Fiber, total dietary:
0.0
g
Energy
Energy:
40.376
kcal
Energy:
169.02300000000005
kj
Sugars
Sugars, total:
0.08240000000000001
g
Fats
Cholesterol:
7.004
mg
Fatty acids, total saturated:
1.69023
g
4:0:
0.133797
g
6:0:
0.050161
g
8:0:
0.02678
g
10:0:
0.06674400000000001
g
12:0:
0.08991900000000001
g
14:0:
0.299833
g
16:0:
0.7174980000000001
g
18:0:
0.23700300000000005
g
18:1 undifferentiated:
0.6855680000000001
g
18:2 undifferentiated:
0.028016
g
18:3 undifferentiated:
0.030591
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.04058200000000001
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.7740449999999999
g
Fatty acids, total polyunsaturated:
0.058607
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
41.097
IU
Retinol:
10.918
mcg
Vitamin A, RAE:
11.124
mcg_RAE
Carotene, beta:
2.884000000000001
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.02369
mg
Vitamin D:
2.884000000000001
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.004017
mg
Riboflavin:
0.034196
mg
Niacin:
0.027913
mg
Pantothenic acid:
0.04665900000000001
mg
Vitamin B-6:
0.009373
mg
Folate, total:
0.7210000000000002
mcg
Vitamin B-12:
0.1236
mcg
Vitamin K (phylloquinone):
0.1751
mcg
Folic acid:
0.0
mcg
Folate, food:
0.7210000000000002
mcg
Minerals
Ash:
0.62212
g
Theobromine:
0.0
mg
Calcium, Ca:
121.95200000000003
mg
Iron, Fe:
0.08446000000000001
mg
Magnesium, Mg:
4.532
mg
Phosphorus, P:
71.482
mg
Potassium, K:
9.476
mg
Sodium, Na:
165.006
mg
Zinc, Zn:
0.28325
mg
Copper, Cu:
0.003296
mg
Manganese, Mn:
0.00206
mg
Selenium, Se:
2.317500000000001
mcg
Amino Acids
Folate, DFE:
0.7210000000000002
mcg_DFE
Tryptophan:
0.049646
g
Threonine:
0.135651
g
Isoleucine:
0.195082
g
Leucine:
0.35555600000000004
g
Lysine:
0.34051800000000004
g
Methionine:
0.098674
g
Cystine:
0.024205
g
Phenylalanine:
0.197966
g
Tyrosine:
0.20548500000000003
g
Valine:
0.25276200000000004
g
Arginine:
0.135651
g
Histidine:
0.142552
g
Alanine:
0.107944
g
Aspartic acid:
0.23030800000000004
g
Glutamic acid:
0.845527
g
Glycine:
0.064066
g
Proline:
0.43054
g
Serine:
0.21300400000000003
g

Nutrition Facts
Serving Size 5 package (5 oz) (142.0 g)
Amount Per Serving
Calories
556.64
Fat Calories 330.1
 
% Daily Value*
Total Fat
36.7g
56%
 
Saturated Fat 23.3g
183%
 
Trans Fat N/A
 
Cholesterol
96.6mg
32%
 
Sodium
2,274.8mg
95%
 
Potassium
130.6mg
4%
 
Total Carbohydrates
4.6g
2%
 
Dietary Fiber 0.0g
0%
 
Sugars 1.1g
 
Protein
50.8g
102%
 
Vitamin A
11%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
28%
 
Niacin
2%
 
Calcium
168%
 
Iron
6%
 
Vitamin D
10%
 
Vitamin E
1%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
28%
 
Phosphorus
99%
 
Magnesium
16%
 
Zinc
26%
 
Copper
2%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 5 package (5 oz) (142.0 g)
Macronutrients
Protein:
50.765
g
Total lipid (fat):
36.679
g
Carbohydrate, by difference:
4.572
g
Water:
41.407
g
Fiber, total dietary:
0.0
g
Energy
Energy:
556.64
kcal
Energy:
2330.22
kj
Sugars
Sugars, total:
1.136
g
Fats
Cholesterol:
96.56
mg
Fatty acids, total saturated:
23.302
g
4:0:
1.845
g
6:0:
0.692
g
8:0:
0.369
g
10:0:
0.92
g
12:0:
1.24
g
14:0:
4.134
g
16:0:
9.892
g
18:0:
3.267
g
18:1 undifferentiated:
9.452
g
18:2 undifferentiated:
0.386
g
18:3 undifferentiated:
0.422
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.559
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.671
g
Fatty acids, total polyunsaturated:
0.808
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
566.58
IU
Retinol:
150.52
mcg
Vitamin A, RAE:
153.36
mcg_RAE
Carotene, beta:
39.76
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.327
mg
Vitamin D:
39.76
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.055
mg
Riboflavin:
0.471
mg
Niacin:
0.385
mg
Pantothenic acid:
0.643
mg
Vitamin B-6:
0.129
mg
Folate, total:
9.94
mcg
Vitamin B-12:
1.704
mcg
Vitamin K (phylloquinone):
2.414
mcg
Folic acid:
0.0
mcg
Folate, food:
9.94
mcg
Minerals
Ash:
8.577
g
Theobromine:
0.0
mg
Calcium, Ca:
1681.28
mg
Iron, Fe:
1.164
mg
Magnesium, Mg:
62.48
mg
Phosphorus, P:
985.48
mg
Potassium, K:
130.64
mg
Sodium, Na:
2274.84
mg
Zinc, Zn:
3.905
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
31.95
mcg
Amino Acids
Folate, DFE:
9.94
mcg_DFE
Tryptophan:
0.684
g
Threonine:
1.87
g
Isoleucine:
2.689
g
Leucine:
4.902
g
Lysine:
4.695
g
Methionine:
1.36
g
Cystine:
0.334
g
Phenylalanine:
2.729
g
Tyrosine:
2.833
g
Valine:
3.485
g
Arginine:
1.87
g
Histidine:
1.965
g
Alanine:
1.488
g
Aspartic acid:
3.175
g
Glutamic acid:
11.657
g
Glycine:
0.883
g
Proline:
5.936
g
Serine:
2.937
g
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