Cheese, parmesan, low sodium 

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Nutrition Facts
Serving Size 1 cup, grated (100.0 g)
Amount Per Serving
Calories
456.0
Fat Calories 269.9
 
% Daily Value*
Total Fat
30.0g
46%
 
Saturated Fat 19.1g
150%
 
Trans Fat N/A
 
Cholesterol
79.0mg
26%
 
Sodium
63.0mg
3%
 
Potassium
107.0mg
3%
 
Total Carbohydrates
3.7g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.8g
 
Protein
41.6g
83%
 
Vitamin A
9%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
23%
 
Niacin
2%
 
Calcium
138%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
23%
 
Phosphorus
81%
 
Magnesium
13%
 
Zinc
21%
 
Copper
2%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, grated (100.0 g)
Macronutrients
Protein:
41.6
g
Total lipid (fat):
29.99
g
Carbohydrate, by difference:
3.7
g
Water:
22.2
g
Fiber, total dietary:
0.0
g
Energy
Energy:
456.0
kcal
Energy:
1908.0
kj
Sugars
Sugars, total:
0.85
g
Fats
Cholesterol:
79.0
mg
Fatty acids, total saturated:
19.051
g
4:0:
1.509
g
6:0:
0.559
g
8:0:
0.3
g
10:0:
0.749
g
12:0:
1.019
g
14:0:
3.377
g
16:0:
8.092
g
18:0:
2.677
g
18:1 undifferentiated:
7.732
g
18:2 undifferentiated:
0.32
g
18:3 undifferentiated:
0.34
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.46
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.721
g
Fatty acids, total polyunsaturated:
0.659
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
463.0
IU
Retinol:
123.0
mcg
Vitamin A, RAE:
125.0
mcg_RAE
Carotene, beta:
32.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.27
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.04
mg
Riboflavin:
0.39
mg
Niacin:
0.32
mg
Vitamin B-6:
0.1
mg
Folate, total:
10.0
mcg
Vitamin B-12:
1.4
mcg
Vitamin K (phylloquinone):
2.0
mcg
Folic acid:
0.0
mcg
Folate, food:
10.0
mcg
Minerals
Ash:
2.51
g
Theobromine:
0.0
mg
Calcium, Ca:
1376.0
mg
Iron, Fe:
0.95
mg
Magnesium, Mg:
51.0
mg
Phosphorus, P:
807.0
mg
Potassium, K:
107.0
mg
Sodium, Na:
63.0
mg
Zinc, Zn:
3.19
mg
Copper, Cu:
0.037
mg
Selenium, Se:
23.9
mcg
Amino Acids
Folate, DFE:
10.0
mcg_DFE

Nutrition Facts
Serving Size 1 tbsp (5.0 g)
Amount Per Serving
Calories
22.8
Fat Calories 13.5
 
% Daily Value*
Total Fat
1.5g
2%
 
Saturated Fat 1.0g
7%
 
Trans Fat N/A
 
Cholesterol
4.0mg
1%
 
Sodium
3.2mg
0%
 
Potassium
5.4mg
0%
 
Total Carbohydrates
0.2g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
2.1g
4%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
1%
 
Niacin
0%
 
Calcium
7%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
1%
 
Copper
0%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (5.0 g)
Macronutrients
Protein:
2.08
g
Total lipid (fat):
1.5
g
Carbohydrate, by difference:
0.185
g
Water:
1.11
g
Fiber, total dietary:
0.0
g
Energy
Energy:
22.8
kcal
Energy:
95.4
kj
Sugars
Sugars, total:
0.043
g
Fats
Cholesterol:
3.95
mg
Fatty acids, total saturated:
0.953
g
4:0:
0.075
g
6:0:
0.028
g
8:0:
0.015
g
10:0:
0.037
g
12:0:
0.051
g
14:0:
0.169
g
16:0:
0.405
g
18:0:
0.134
g
18:1 undifferentiated:
0.387
g
18:2 undifferentiated:
0.016
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.023
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.436
g
Fatty acids, total polyunsaturated:
0.033
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
23.15
IU
Retinol:
6.15
mcg
Vitamin A, RAE:
6.25
mcg_RAE
Carotene, beta:
1.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.014
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0020
mg
Riboflavin:
0.02
mg
Niacin:
0.016
mg
Vitamin B-6:
0.0050
mg
Folate, total:
0.5
mcg
Vitamin B-12:
0.07
mcg
Vitamin K (phylloquinone):
0.1
mcg
Folic acid:
0.0
mcg
Folate, food:
0.5
mcg
Minerals
Ash:
0.126
g
Theobromine:
0.0
mg
Calcium, Ca:
68.8
mg
Iron, Fe:
0.048
mg
Magnesium, Mg:
2.55
mg
Phosphorus, P:
40.35
mg
Potassium, K:
5.35
mg
Sodium, Na:
3.15
mg
Zinc, Zn:
0.16
mg
Copper, Cu:
0.0020
mg
Selenium, Se:
1.195
mcg
Amino Acids
Folate, DFE:
0.5
mcg_DFE

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