Nutrition Facts
Amount Per Serving
Calories
252.0
Fat Calories 88.2
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat 6.2g
49%
Trans Fat N/A
Cholesterol
49.0mg
16%
Sodium
2,002.0mg
83%
Potassium
252.0mg
7%
Total Carbohydrates
4.9g
2%
Dietary Fiber 0.0g
0%
Sugars 0.8g
Protein
34.4g
69%
Vitamin A
6%
Vitamin C
0%
Thiamin
3%
Riboflavin
32%
Niacin
1%
Calcium
96%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
18%
Phosphorus
116%
Magnesium
8%
Zinc
31%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
34.44
g
Total lipid (fat):
9.8
g
Carbohydrate, by difference:
4.9
g
Water:
82.46
g
Fiber, total dietary:
0.0
g
Energy
Energy:
252.0
kcal
Energy:
1054.2
kj
Sugars
Sugars, total:
0.826
g
Fats
Cholesterol:
49.0
mg
Fatty acids, total saturated:
6.174
g
4:0:
0.326
g
6:0:
0.113
g
8:0:
0.119
g
10:0:
0.2
g
12:0:
0.151
g
14:0:
1.007
g
16:0:
2.853
g
18:0:
1.191
g
18:1 undifferentiated:
2.355
g
18:2 undifferentiated:
0.192
g
18:3 undifferentiated:
0.119
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.323
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.807
g
Fatty acids, total polyunsaturated:
0.311
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
301.0
IU
Retinol:
77.0
mcg
Vitamin A, RAE:
79.8
mcg_RAE
Carotene, beta:
25.2
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.042
mg
Riboflavin:
0.546
mg
Niacin:
0.112
mg
Vitamin B-6:
0.112
mg
Folate, total:
12.6
mcg
Vitamin B-12:
1.078
mcg
Vitamin K (phylloquinone):
3.78
mcg
Folic acid:
0.0
mcg
Folate, food:
12.6
mcg
Minerals
Ash:
8.4
g
Theobromine:
0.0
mg
Calcium, Ca:
957.6
mg
Iron, Fe:
0.602
mg
Magnesium, Mg:
33.6
mg
Phosphorus, P:
1157.8
mg
Potassium, K:
252.0
mg
Sodium, Na:
2002.0
mg
Zinc, Zn:
4.648
mg
Copper, Cu:
0.046
mg
Selenium, Se:
23.24
mcg
Amino Acids
Folate, DFE:
12.6
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
203.4
Fat Calories 71.2
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat 5.0g
40%
Trans Fat N/A
Cholesterol
39.5mg
13%
Sodium
1,615.9mg
67%
Potassium
203.4mg
6%
Total Carbohydrates
4.0g
1%
Dietary Fiber 0.0g
0%
Sugars 0.7g
Protein
27.8g
56%
Vitamin A
5%
Vitamin C
0%
Thiamin
2%
Riboflavin
26%
Niacin
0%
Calcium
77%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
15%
Phosphorus
93%
Magnesium
7%
Zinc
25%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
27.798
g
Total lipid (fat):
7.91
g
Carbohydrate, by difference:
3.955
g
Water:
66.557
g
Fiber, total dietary:
0.0
g
Energy
Energy:
203.4
kcal
Energy:
850.89
kj
Sugars
Sugars, total:
0.667
g
Fats
Cholesterol:
39.55
mg
Fatty acids, total saturated:
4.983
g
4:0:
0.263
g
6:0:
0.092
g
8:0:
0.096
g
10:0:
0.162
g
12:0:
0.122
g
14:0:
0.812
g
16:0:
2.303
g
18:0:
0.962
g
18:1 undifferentiated:
1.901
g
18:2 undifferentiated:
0.155
g
18:3 undifferentiated:
0.096
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.261
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.266
g
Fatty acids, total polyunsaturated:
0.251
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
242.95
IU
Retinol:
62.15
mcg
Vitamin A, RAE:
64.41
mcg_RAE
Carotene, beta:
20.34
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.305
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.034
mg
Riboflavin:
0.441
mg
Niacin:
0.09
mg
Vitamin B-6:
0.09
mg
Folate, total:
10.17
mcg
Vitamin B-12:
0.87
mcg
Vitamin K (phylloquinone):
3.051
mcg
Folic acid:
0.0
mcg
Folate, food:
10.17
mcg
Minerals
Ash:
6.78
g
Theobromine:
0.0
mg
Calcium, Ca:
772.92
mg
Iron, Fe:
0.486
mg
Magnesium, Mg:
27.12
mg
Phosphorus, P:
934.51
mg
Potassium, K:
203.4
mg
Sodium, Na:
1615.9
mg
Zinc, Zn:
3.752
mg
Copper, Cu:
0.037
mg
Selenium, Se:
18.758
mcg
Amino Acids
Folate, DFE:
10.17
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
32.4
Fat Calories 11.3
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.8g
6%
Trans Fat N/A
Cholesterol
6.3mg
2%
Sodium
257.4mg
11%
Potassium
32.4mg
1%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.0g
0%
Sugars 0.1g
Protein
4.4g
9%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
4%
Niacin
0%
Calcium
12%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
15%
Magnesium
1%
Zinc
4%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.428
g
Total lipid (fat):
1.26
g
Carbohydrate, by difference:
0.63
g
Water:
10.602
g
Fiber, total dietary:
0.0
g
Energy
Energy:
32.4
kcal
Energy:
135.54
kj
Sugars
Sugars, total:
0.106
g
Fats
Cholesterol:
6.3
mg
Fatty acids, total saturated:
0.794
g
4:0:
0.042
g
6:0:
0.015
g
8:0:
0.015
g
10:0:
0.026
g
12:0:
0.019
g
14:0:
0.129
g
16:0:
0.367
g
18:0:
0.153
g
18:1 undifferentiated:
0.303
g
18:2 undifferentiated:
0.025
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.042
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.361
g
Fatty acids, total polyunsaturated:
0.04
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
38.7
IU
Retinol:
9.9
mcg
Vitamin A, RAE:
10.26
mcg_RAE
Carotene, beta:
3.24
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.049
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.07
mg
Niacin:
0.014
mg
Vitamin B-6:
0.014
mg
Folate, total:
1.62
mcg
Vitamin B-12:
0.139
mcg
Vitamin K (phylloquinone):
0.486
mcg
Folic acid:
0.0
mcg
Folate, food:
1.62
mcg
Minerals
Ash:
1.08
g
Theobromine:
0.0
mg
Calcium, Ca:
123.12
mg
Iron, Fe:
0.077
mg
Magnesium, Mg:
4.32
mg
Phosphorus, P:
148.86
mg
Potassium, K:
32.4
mg
Sodium, Na:
257.4
mg
Zinc, Zn:
0.598
mg
Copper, Cu:
0.0060
mg
Selenium, Se:
2.988
mcg
Amino Acids
Folate, DFE:
1.62
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
37.8
Fat Calories 13.2
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.9g
7%
Trans Fat N/A
Cholesterol
7.3mg
2%
Sodium
300.3mg
13%
Potassium
37.8mg
1%
Total Carbohydrates
0.7g
0%
Dietary Fiber 0.0g
0%
Sugars 0.1g
Protein
5.2g
10%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
5%
Niacin
0%
Calcium
14%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
3%
Phosphorus
17%
Magnesium
1%
Zinc
5%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.166
g
Total lipid (fat):
1.47
g
Carbohydrate, by difference:
0.735
g
Water:
12.369
g
Fiber, total dietary:
0.0
g
Energy
Energy:
37.8
kcal
Energy:
158.13
kj
Sugars
Sugars, total:
0.124
g
Fats
Cholesterol:
7.35
mg
Fatty acids, total saturated:
0.926
g
4:0:
0.049
g
6:0:
0.017
g
8:0:
0.018
g
10:0:
0.03
g
12:0:
0.023
g
14:0:
0.151
g
16:0:
0.428
g
18:0:
0.179
g
18:1 undifferentiated:
0.353
g
18:2 undifferentiated:
0.029
g
18:3 undifferentiated:
0.018
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.049
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.421
g
Fatty acids, total polyunsaturated:
0.047
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
45.15
IU
Retinol:
11.55
mcg
Vitamin A, RAE:
11.97
mcg_RAE
Carotene, beta:
3.78
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.057
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0060
mg
Riboflavin:
0.082
mg
Niacin:
0.017
mg
Vitamin B-6:
0.017
mg
Folate, total:
1.89
mcg
Vitamin B-12:
0.162
mcg
Vitamin K (phylloquinone):
0.567
mcg
Folic acid:
0.0
mcg
Folate, food:
1.89
mcg
Minerals
Ash:
1.26
g
Theobromine:
0.0
mg
Calcium, Ca:
143.64
mg
Iron, Fe:
0.09
mg
Magnesium, Mg:
5.04
mg
Phosphorus, P:
173.67
mg
Potassium, K:
37.8
mg
Sodium, Na:
300.3
mg
Zinc, Zn:
0.697
mg
Copper, Cu:
0.0070
mg
Selenium, Se:
3.486
mcg
Amino Acids
Folate, DFE:
1.89
mcg_DFE
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