Cheese, pasteurized process, american, with di sodium phosphate 

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Nutrition Facts
Serving Size 1 cup, diced (140.0 g)
Amount Per Serving
Calories
525.0
Fat Calories 393.8
 
% Daily Value*
Total Fat
43.8g
67%
 
Saturated Fat 27.6g
219%
 
Trans Fat N/A
 
Cholesterol
131.6mg
44%
 
Sodium
2,084.6mg
87%
 
Potassium
236.6mg
7%
 
Total Carbohydrates
2.2g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.7g
 
Protein
31.0g
62%
 
Vitamin A
27%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
29%
 
Niacin
0%
 
Calcium
77%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
16%
 
Phosphorus
72%
 
Magnesium
9%
 
Zinc
27%
 
Copper
1%
 
Pantothenic acid
7%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, diced (140.0 g)
Macronutrients
Protein:
31.01
g
Total lipid (fat):
43.75
g
Carbohydrate, by difference:
2.24
g
Water:
54.824
g
Fiber, total dietary:
0.0
g
Energy
Energy:
525.0
kcal
Energy:
2199.4
kj
Sugars
Sugars, total:
0.714
g
Fats
Cholesterol:
131.6
mg
Fatty acids, total saturated:
27.572
g
4:0:
1.46
g
6:0:
0.498
g
8:0:
0.525
g
10:0:
0.899
g
12:0:
0.678
g
14:0:
4.495
g
16:0:
12.746
g
18:0:
5.314
g
18:1 undifferentiated:
10.515
g
18:2 undifferentiated:
0.85
g
18:3 undifferentiated:
0.536
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.438
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
12.531
g
Fatty acids, total polyunsaturated:
1.386
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1345.4
IU
Retinol:
345.8
mcg
Vitamin A, RAE:
355.6
mcg_RAE
Carotene, beta:
114.8
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.038
mg
Riboflavin:
0.494
mg
Niacin:
0.097
mg
Pantothenic acid:
0.675
mg
Vitamin B-6:
0.099
mg
Folate, total:
11.2
mcg
Vitamin B-12:
0.98
mcg
Vitamin K (phylloquinone):
3.78
mcg
Folic acid:
0.0
mcg
Folate, food:
11.2
mcg
Minerals
Ash:
8.176
g
Theobromine:
0.0
mg
Calcium, Ca:
772.8
mg
Iron, Fe:
0.266
mg
Magnesium, Mg:
37.8
mg
Phosphorus, P:
718.2
mg
Potassium, K:
236.6
mg
Sodium, Na:
2084.6
mg
Zinc, Zn:
3.976
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
20.16
mcg
Amino Acids
Folate, DFE:
11.2
mcg_DFE
Tryptophan:
0.452
g
Threonine:
1.007
g
Isoleucine:
1.434
g
Leucine:
2.741
g
Lysine:
3.077
g
Methionine:
0.802
g
Cystine:
0.199
g
Phenylalanine:
1.575
g
Tyrosine:
1.697
g
Valine:
1.856
g
Arginine:
1.298
g
Histidine:
1.264
g
Alanine:
0.777
g
Aspartic acid:
1.905
g
Glutamic acid:
6.436
g
Glycine:
0.511
g
Proline:
3.154
g
Serine:
1.497
g

Nutrition Facts
Serving Size 1 cup, melted (244.0 g)
Amount Per Serving
Calories
915.0
Fat Calories 686.2
 
% Daily Value*
Total Fat
76.2g
117%
 
Saturated Fat 48.1g
381%
 
Trans Fat N/A
 
Cholesterol
229.4mg
76%
 
Sodium
3,633.2mg
151%
 
Potassium
412.4mg
12%
 
Total Carbohydrates
3.9g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 1.2g
 
Protein
54.0g
108%
 
Vitamin A
47%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
51%
 
Niacin
1%
 
Calcium
135%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
9%
 
Folic acid
0%
 
Vitamin B6
28%
 
Phosphorus
125%
 
Magnesium
16%
 
Zinc
46%
 
Copper
2%
 
Pantothenic acid
12%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, melted (244.0 g)
Macronutrients
Protein:
54.046
g
Total lipid (fat):
76.25
g
Carbohydrate, by difference:
3.904
g
Water:
95.55
g
Fiber, total dietary:
0.0
g
Energy
Energy:
915.0
kcal
Energy:
3833.24
kj
Sugars
Sugars, total:
1.244
g
Fats
Cholesterol:
229.36
mg
Fatty acids, total saturated:
48.053
g
4:0:
2.545
g
6:0:
0.869
g
8:0:
0.915
g
10:0:
1.566
g
12:0:
1.181
g
14:0:
7.835
g
16:0:
22.214
g
18:0:
9.262
g
18:1 undifferentiated:
18.327
g
18:2 undifferentiated:
1.481
g
18:3 undifferentiated:
0.935
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.506
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
21.84
g
Fatty acids, total polyunsaturated:
2.416
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2344.84
IU
Retinol:
602.68
mcg
Vitamin A, RAE:
619.76
mcg_RAE
Carotene, beta:
200.08
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.659
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.066
mg
Riboflavin:
0.861
mg
Niacin:
0.168
mg
Pantothenic acid:
1.176
mg
Vitamin B-6:
0.173
mg
Folate, total:
19.52
mcg
Vitamin B-12:
1.708
mcg
Vitamin K (phylloquinone):
6.588
mcg
Folic acid:
0.0
mcg
Folate, food:
19.52
mcg
Minerals
Ash:
14.25
g
Theobromine:
0.0
mg
Calcium, Ca:
1346.88
mg
Iron, Fe:
0.464
mg
Magnesium, Mg:
65.88
mg
Phosphorus, P:
1251.72
mg
Potassium, K:
412.36
mg
Sodium, Na:
3633.16
mg
Zinc, Zn:
6.93
mg
Copper, Cu:
0.039
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
35.136
mcg
Amino Acids
Folate, DFE:
19.52
mcg_DFE
Tryptophan:
0.788
g
Threonine:
1.754
g
Isoleucine:
2.499
g
Leucine:
4.778
g
Lysine:
5.363
g
Methionine:
1.398
g
Cystine:
0.346
g
Phenylalanine:
2.745
g
Tyrosine:
2.957
g
Valine:
3.235
g
Arginine:
2.262
g
Histidine:
2.203
g
Alanine:
1.354
g
Aspartic acid:
3.321
g
Glutamic acid:
11.217
g
Glycine:
0.891
g
Proline:
5.497
g
Serine:
2.608
g

Nutrition Facts
Serving Size 1 cup, shredded (113.0 g)
Amount Per Serving
Calories
423.75
Fat Calories 317.8
 
% Daily Value*
Total Fat
35.3g
54%
 
Saturated Fat 22.3g
177%
 
Trans Fat N/A
 
Cholesterol
106.2mg
35%
 
Sodium
1,682.6mg
70%
 
Potassium
191.0mg
5%
 
Total Carbohydrates
1.8g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.6g
 
Protein
25.0g
50%
 
Vitamin A
22%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
23%
 
Niacin
0%
 
Calcium
62%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
13%
 
Phosphorus
58%
 
Magnesium
8%
 
Zinc
21%
 
Copper
1%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, shredded (113.0 g)
Macronutrients
Protein:
25.029
g
Total lipid (fat):
35.313
g
Carbohydrate, by difference:
1.808
g
Water:
44.251
g
Fiber, total dietary:
0.0
g
Energy
Energy:
423.75
kcal
Energy:
1775.23
kj
Sugars
Sugars, total:
0.576
g
Fats
Cholesterol:
106.22
mg
Fatty acids, total saturated:
22.254
g
4:0:
1.179
g
6:0:
0.402
g
8:0:
0.424
g
10:0:
0.725
g
12:0:
0.547
g
14:0:
3.628
g
16:0:
10.288
g
18:0:
4.289
g
18:1 undifferentiated:
8.487
g
18:2 undifferentiated:
0.686
g
18:3 undifferentiated:
0.433
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.161
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.115
g
Fatty acids, total polyunsaturated:
1.119
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1085.93
IU
Retinol:
279.11
mcg
Vitamin A, RAE:
287.02
mcg_RAE
Carotene, beta:
92.66
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.305
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.031
mg
Riboflavin:
0.399
mg
Niacin:
0.078
mg
Pantothenic acid:
0.545
mg
Vitamin B-6:
0.08
mg
Folate, total:
9.04
mcg
Vitamin B-12:
0.791
mcg
Vitamin K (phylloquinone):
3.051
mcg
Folic acid:
0.0
mcg
Folate, food:
9.04
mcg
Minerals
Ash:
6.599
g
Theobromine:
0.0
mg
Calcium, Ca:
623.76
mg
Iron, Fe:
0.215
mg
Magnesium, Mg:
30.51
mg
Phosphorus, P:
579.69
mg
Potassium, K:
190.97
mg
Sodium, Na:
1682.57
mg
Zinc, Zn:
3.209
mg
Copper, Cu:
0.018
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
16.272
mcg
Amino Acids
Folate, DFE:
9.04
mcg_DFE
Tryptophan:
0.365
g
Threonine:
0.812
g
Isoleucine:
1.157
g
Leucine:
2.213
g
Lysine:
2.484
g
Methionine:
0.647
g
Cystine:
0.16
g
Phenylalanine:
1.271
g
Tyrosine:
1.37
g
Valine:
1.498
g
Arginine:
1.048
g
Histidine:
1.02
g
Alanine:
0.627
g
Aspartic acid:
1.538
g
Glutamic acid:
5.195
g
Glycine:
0.412
g
Proline:
2.546
g
Serine:
1.208
g

Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
106.5
Fat Calories 79.9
 
% Daily Value*
Total Fat
8.9g
14%
 
Saturated Fat 5.6g
44%
 
Trans Fat N/A
 
Cholesterol
26.7mg
9%
 
Sodium
422.9mg
18%
 
Potassium
48.0mg
1%
 
Total Carbohydrates
0.5g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.1g
 
Protein
6.3g
13%
 
Vitamin A
5%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
6%
 
Niacin
0%
 
Calcium
16%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
15%
 
Magnesium
2%
 
Zinc
5%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
6.291
g
Total lipid (fat):
8.875
g
Carbohydrate, by difference:
0.454
g
Water:
11.121
g
Fiber, total dietary:
0.0
g
Energy
Energy:
106.5
kcal
Energy:
446.164
kj
Sugars
Sugars, total:
0.145
g
Fats
Cholesterol:
26.696
mg
Fatty acids, total saturated:
5.593
g
4:0:
0.296
g
6:0:
0.101
g
8:0:
0.106
g
10:0:
0.182
g
12:0:
0.137
g
14:0:
0.912
g
16:0:
2.586
g
18:0:
1.078
g
18:1 undifferentiated:
2.133
g
18:2 undifferentiated:
0.172
g
18:3 undifferentiated:
0.109
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.292
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.542
g
Fatty acids, total polyunsaturated:
0.281
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
272.924
IU
Retinol:
70.148
mcg
Vitamin A, RAE:
72.136
mcg_RAE
Carotene, beta:
23.288
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.077
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0080
mg
Riboflavin:
0.1
mg
Niacin:
0.02
mg
Pantothenic acid:
0.137
mg
Vitamin B-6:
0.02
mg
Folate, total:
2.272
mcg
Vitamin B-12:
0.199
mcg
Vitamin K (phylloquinone):
0.767
mcg
Folic acid:
0.0
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
1.659
g
Theobromine:
0.0
mg
Calcium, Ca:
156.768
mg
Iron, Fe:
0.054
mg
Magnesium, Mg:
7.668
mg
Phosphorus, P:
145.692
mg
Potassium, K:
47.996
mg
Sodium, Na:
422.876
mg
Zinc, Zn:
0.807
mg
Copper, Cu:
0.0050
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
4.09
mcg
Amino Acids
Folate, DFE:
2.272
mcg_DFE
Tryptophan:
0.092
g
Threonine:
0.204
g
Isoleucine:
0.291
g
Leucine:
0.556
g
Lysine:
0.624
g
Methionine:
0.163
g
Cystine:
0.04
g
Phenylalanine:
0.319
g
Tyrosine:
0.344
g
Valine:
0.377
g
Arginine:
0.263
g
Histidine:
0.256
g
Alanine:
0.158
g
Aspartic acid:
0.387
g
Glutamic acid:
1.306
g
Glycine:
0.104
g
Proline:
0.64
g
Serine:
0.304
g

Nutrition Facts
Serving Size 1 cubic inch (18.0 g)
Amount Per Serving
Calories
67.5
Fat Calories 50.6
 
% Daily Value*
Total Fat
5.6g
9%
 
Saturated Fat 3.5g
28%
 
Trans Fat N/A
 
Cholesterol
16.9mg
6%
 
Sodium
268.0mg
11%
 
Potassium
30.4mg
1%
 
Total Carbohydrates
0.3g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.1g
 
Protein
4.0g
8%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
4%
 
Niacin
0%
 
Calcium
10%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
9%
 
Magnesium
1%
 
Zinc
3%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cubic inch (18.0 g)
Macronutrients
Protein:
3.987
g
Total lipid (fat):
5.625
g
Carbohydrate, by difference:
0.288
g
Water:
7.049
g
Fiber, total dietary:
0.0
g
Energy
Energy:
67.5
kcal
Energy:
282.78
kj
Sugars
Sugars, total:
0.092
g
Fats
Cholesterol:
16.92
mg
Fatty acids, total saturated:
3.545
g
4:0:
0.188
g
6:0:
0.064
g
8:0:
0.068
g
10:0:
0.116
g
12:0:
0.087
g
14:0:
0.578
g
16:0:
1.639
g
18:0:
0.683
g
18:1 undifferentiated:
1.352
g
18:2 undifferentiated:
0.109
g
18:3 undifferentiated:
0.069
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.185
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.611
g
Fatty acids, total polyunsaturated:
0.178
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
172.98
IU
Retinol:
44.46
mcg
Vitamin A, RAE:
45.72
mcg_RAE
Carotene, beta:
14.76
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.049
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.064
mg
Niacin:
0.012
mg
Pantothenic acid:
0.087
mg
Vitamin B-6:
0.013
mg
Folate, total:
1.44
mcg
Vitamin B-12:
0.126
mcg
Vitamin K (phylloquinone):
0.486
mcg
Folic acid:
0.0
mcg
Folate, food:
1.44
mcg
Minerals
Ash:
1.051
g
Theobromine:
0.0
mg
Calcium, Ca:
99.36
mg
Iron, Fe:
0.034
mg
Magnesium, Mg:
4.86
mg
Phosphorus, P:
92.34
mg
Potassium, K:
30.42
mg
Sodium, Na:
268.02
mg
Zinc, Zn:
0.511
mg
Copper, Cu:
0.0030
mg
Manganese, Mn:
0.0010
mg
Selenium, Se:
2.592
mcg
Amino Acids
Folate, DFE:
1.44
mcg_DFE
Tryptophan:
0.058
g
Threonine:
0.129
g
Isoleucine:
0.184
g
Leucine:
0.352
g
Lysine:
0.396
g
Methionine:
0.103
g
Cystine:
0.026
g
Phenylalanine:
0.202
g
Tyrosine:
0.218
g
Valine:
0.239
g
Arginine:
0.167
g
Histidine:
0.163
g
Alanine:
0.1
g
Aspartic acid:
0.245
g
Glutamic acid:
0.827
g
Glycine:
0.066
g
Proline:
0.406
g
Serine:
0.192
g

Nutrition Facts
Serving Size 1 slice (3/4 oz) (21.0 g)
Amount Per Serving
Calories
78.75
Fat Calories 59.1
 
% Daily Value*
Total Fat
6.6g
10%
 
Saturated Fat 4.1g
33%
 
Trans Fat N/A
 
Cholesterol
19.7mg
7%
 
Sodium
312.7mg
13%
 
Potassium
35.5mg
1%
 
Total Carbohydrates
0.3g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.1g
 
Protein
4.7g
9%
 
Vitamin A
4%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
4%
 
Niacin
0%
 
Calcium
12%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
11%
 
Magnesium
1%
 
Zinc
4%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice (3/4 oz) (21.0 g)
Macronutrients
Protein:
4.651
g
Total lipid (fat):
6.563
g
Carbohydrate, by difference:
0.336
g
Water:
8.224
g
Fiber, total dietary:
0.0
g
Energy
Energy:
78.75
kcal
Energy:
329.91
kj
Sugars
Sugars, total:
0.107
g
Fats
Cholesterol:
19.74
mg
Fatty acids, total saturated:
4.136