Nutrition Facts
Amount Per Serving
Calories
525.0
Fat Calories 393
% Daily Value*
Total Fat
43.7g
67%
Saturated Fat 27.5g
218%
Trans Fat N/A
Cholesterol
131.6mg
44%
Sodium
9.8mg
0%
Potassium
226.8mg
6%
Total Carbohydrates
2.2g
1%
Dietary Fiber 0.0g
0%
Sugars 0.6g
Protein
31.1g
62%
Vitamin A
27%
Vitamin C
0%
Thiamin
3%
Riboflavin
29%
Niacin
0%
Calcium
86%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
16%
Phosphorus
104%
Magnesium
8%
Zinc
28%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
31.08
g
Total lipid (fat):
43.666
g
Carbohydrate, by difference:
2.24
g
Water:
59.92
g
Fiber, total dietary:
0.0
g
Energy
Energy:
525.0
kcal
Energy:
2196.6
kj
Sugars
Sugars, total:
0.63
g
Fats
Cholesterol:
131.6
mg
Fatty acids, total saturated:
27.511
g
4:0:
1.453
g
6:0:
0.503
g
8:0:
0.531
g
10:0:
0.895
g
12:0:
0.671
g
14:0:
4.486
g
16:0:
12.715
g
18:0:
5.309
g
18:1 undifferentiated:
10.493
g
18:2 undifferentiated:
0.853
g
18:3 undifferentiated:
0.531
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.439
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
12.505
g
Fatty acids, total polyunsaturated:
1.383
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1342.6
IU
Retinol:
345.8
mcg
Vitamin A, RAE:
355.6
mcg_RAE
Carotene, beta:
113.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.042
mg
Riboflavin:
0.49
mg
Niacin:
0.098
mg
Vitamin B-6:
0.098
mg
Folate, total:
11.2
mcg
Vitamin B-12:
0.98
mcg
Vitamin K (phylloquinone):
3.64
mcg
Folic acid:
0.0
mcg
Folate, food:
11.2
mcg
Minerals
Ash:
3.094
g
Theobromine:
0.0
mg
Calcium, Ca:
862.4
mg
Iron, Fe:
0.546
mg
Magnesium, Mg:
30.8
mg
Phosphorus, P:
1043.0
mg
Potassium, K:
226.8
mg
Sodium, Na:
9.8
mg
Zinc, Zn:
4.186
mg
Copper, Cu:
0.042
mg
Selenium, Se:
17.78
mcg
Amino Acids
Folate, DFE:
11.2
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
423.75
Fat Calories 317.2
% Daily Value*
Total Fat
35.2g
54%
Saturated Fat 22.2g
176%
Trans Fat N/A
Cholesterol
106.2mg
35%
Sodium
7.9mg
0%
Potassium
183.1mg
5%
Total Carbohydrates
1.8g
1%
Dietary Fiber 0.0g
0%
Sugars 0.5g
Protein
25.1g
50%
Vitamin A
22%
Vitamin C
0%
Thiamin
2%
Riboflavin
23%
Niacin
0%
Calcium
70%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
13%
Phosphorus
84%
Magnesium
6%
Zinc
23%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.086
g
Total lipid (fat):
35.245
g
Carbohydrate, by difference:
1.808
g
Water:
48.364
g
Fiber, total dietary:
0.0
g
Energy
Energy:
423.75
kcal
Energy:
1772.97
kj
Sugars
Sugars, total:
0.508
g
Fats
Cholesterol:
106.22
mg
Fatty acids, total saturated:
22.206
g
4:0:
1.173
g
6:0:
0.406
g
8:0:
0.428
g
10:0:
0.722
g
12:0:
0.541
g
14:0:
3.621
g
16:0:
10.263
g
18:0:
4.285
g
18:1 undifferentiated:
8.469
g
18:2 undifferentiated:
0.688
g
18:3 undifferentiated:
0.428
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.162
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.093
g
Fatty acids, total polyunsaturated:
1.116
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1083.67
IU
Retinol:
279.11
mcg
Vitamin A, RAE:
287.02
mcg_RAE
Carotene, beta:
91.53
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.305
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.034
mg
Riboflavin:
0.395
mg
Niacin:
0.079
mg
Vitamin B-6:
0.079
mg
Folate, total:
9.04
mcg
Vitamin B-12:
0.791
mcg
Vitamin K (phylloquinone):
2.938
mcg
Folic acid:
0.0
mcg
Folate, food:
9.04
mcg
Minerals
Ash:
2.497
g
Theobromine:
0.0
mg
Calcium, Ca:
696.08
mg
Iron, Fe:
0.441
mg
Magnesium, Mg:
24.86
mg
Phosphorus, P:
841.85
mg
Potassium, K:
183.06
mg
Sodium, Na:
7.91
mg
Zinc, Zn:
3.379
mg
Copper, Cu:
0.034
mg
Selenium, Se:
14.351
mcg
Amino Acids
Folate, DFE:
9.04
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
67.5
Fat Calories 50.5
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat 3.5g
28%
Trans Fat N/A
Cholesterol
16.9mg
6%
Sodium
1.3mg
0%
Potassium
29.2mg
1%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.0g
0%
Sugars 0.1g
Protein
4.0g
8%
Vitamin A
3%
Vitamin C
0%
Thiamin
0%
Riboflavin
4%
Niacin
0%
Calcium
11%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
13%
Magnesium
1%
Zinc
4%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.996
g
Total lipid (fat):
5.614
g
Carbohydrate, by difference:
0.288
g
Water:
7.704
g
Fiber, total dietary:
0.0
g
Energy
Energy:
67.5
kcal
Energy:
282.42
kj
Sugars
Sugars, total:
0.081
g
Fats
Cholesterol:
16.92
mg
Fatty acids, total saturated:
3.537
g
4:0:
0.187
g
6:0:
0.065
g
8:0:
0.068
g
10:0:
0.115
g
12:0:
0.086
g
14:0:
0.577
g
16:0:
1.635
g
18:0:
0.683
g
18:1 undifferentiated:
1.349
g
18:2 undifferentiated:
0.11
g
18:3 undifferentiated:
0.068
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.185
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.608
g
Fatty acids, total polyunsaturated:
0.178
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
172.62
IU
Retinol:
44.46
mcg
Vitamin A, RAE:
45.72
mcg_RAE
Carotene, beta:
14.58
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.049
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.063
mg
Niacin:
0.013
mg
Vitamin B-6:
0.013
mg
Folate, total:
1.44
mcg
Vitamin B-12:
0.126
mcg
Vitamin K (phylloquinone):
0.468
mcg
Folic acid:
0.0
mcg
Folate, food:
1.44
mcg
Minerals
Ash:
0.398
g
Theobromine:
0.0
mg
Calcium, Ca:
110.88
mg
Iron, Fe:
0.07
mg
Magnesium, Mg:
3.96
mg
Phosphorus, P:
134.1
mg
Potassium, K:
29.16
mg
Sodium, Na:
1.26
mg
Zinc, Zn:
0.538
mg
Copper, Cu:
0.0050
mg
Selenium, Se:
2.286
mcg
Amino Acids
Folate, DFE:
1.44
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
78.75
Fat Calories 58.9
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat 4.1g
33%
Trans Fat N/A
Cholesterol
19.7mg
7%
Sodium
1.5mg
0%
Potassium
34.0mg
1%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.0g
0%
Sugars 0.1g
Protein
4.7g
9%
Vitamin A
4%
Vitamin C
0%
Thiamin
0%
Riboflavin
4%
Niacin
0%
Calcium
13%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
16%
Magnesium
1%
Zinc
4%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.662
g
Total lipid (fat):
6.55
g
Carbohydrate, by difference:
0.336
g
Water:
8.988
g
Fiber, total dietary:
0.0
g
Energy
Energy:
78.75
kcal
Energy:
329.49
kj
Sugars
Sugars, total:
0.095
g
Fats
Cholesterol:
19.74
mg
Fatty acids, total saturated:
4.127
g
4:0:
0.218
g
6:0:
0.075
g
8:0:
0.08
g
10:0:
0.134
g
12:0:
0.101
g
14:0:
0.673
g
16:0:
1.907
g
18:0:
0.796
g
18:1 undifferentiated:
1.574
g
18:2 undifferentiated:
0.128
g
18:3 undifferentiated:
0.08
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.216
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.876
g
Fatty acids, total polyunsaturated:
0.207
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
201.39
IU
Retinol:
51.87
mcg
Vitamin A, RAE:
53.34
mcg_RAE
Carotene, beta:
17.01
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.057
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0060
mg
Riboflavin:
0.073
mg
Niacin:
0.015
mg
Vitamin B-6:
0.015
mg
Folate, total:
1.68
mcg
Vitamin B-12:
0.147
mcg
Vitamin K (phylloquinone):
0.546
mcg
Folic acid:
0.0
mcg
Folate, food:
1.68
mcg
Minerals
Ash:
0.464
g
Theobromine:
0.0
mg
Calcium, Ca:
129.36
mg
Iron, Fe:
0.082
mg
Magnesium, Mg:
4.62
mg
Phosphorus, P:
156.45
mg
Potassium, K:
34.02
mg
Sodium, Na:
1.47
mg
Zinc, Zn:
0.628
mg
Copper, Cu:
0.0060
mg
Selenium, Se:
2.667
mcg
Amino Acids
Folate, DFE:
1.68
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
