Nutrition Facts
Amount Per Serving
Calories
238.0
Fat Calories 64.3
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat 4.6g
36%
Trans Fat N/A
Cholesterol
49.0mg
16%
Sodium
2,002.0mg
83%
Potassium
252.0mg
7%
Total Carbohydrates
6.0g
2%
Dietary Fiber 0.0g
0%
Sugars 1.9g
Protein
35.7g
71%
Vitamin A
4%
Vitamin C
0%
Thiamin
3%
Riboflavin
32%
Niacin
1%
Calcium
96%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
18%
Phosphorus
116%
Magnesium
8%
Zinc
31%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
35.7
g
Total lipid (fat):
7.14
g
Carbohydrate, by difference:
6.02
g
Water:
82.74
g
Fiber, total dietary:
0.0
g
Energy
Energy:
238.0
kcal
Energy:
995.4
kj
Sugars
Sugars, total:
1.89
g
Fats
Cholesterol:
49.0
mg
Fatty acids, total saturated:
4.624
g
4:0:
0.286
g
6:0:
0.127
g
8:0:
0.076
g
10:0:
0.161
g
12:0:
0.136
g
14:0:
0.797
g
16:0:
2.026
g
18:0:
0.846
g
18:1 undifferentiated:
1.565
g
18:2 undifferentiated:
0.161
g
18:3 undifferentiated:
0.091
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.23
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.891
g
Fatty acids, total polyunsaturated:
0.252
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
212.8
IU
Retinol:
54.6
mcg
Vitamin A, RAE:
56.0
mcg_RAE
Carotene, beta:
18.2
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.098
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.042
mg
Riboflavin:
0.546
mg
Niacin:
0.112
mg
Vitamin B-6:
0.112
mg
Folate, total:
12.6
mcg
Vitamin B-12:
1.078
mcg
Vitamin K (phylloquinone):
0.7
mcg
Folic acid:
0.0
mcg
Folate, food:
12.6
mcg
Minerals
Ash:
8.4
g
Theobromine:
0.0
mg
Calcium, Ca:
957.6
mg
Iron, Fe:
0.602
mg
Magnesium, Mg:
33.6
mg
Phosphorus, P:
1157.8
mg
Potassium, K:
252.0
mg
Sodium, Na:
2002.0
mg
Zinc, Zn:
4.648
mg
Copper, Cu:
0.046
mg
Selenium, Se:
24.36
mcg
Amino Acids
Folate, DFE:
12.6
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
192.1
Fat Calories 51.9
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat 3.7g
29%
Trans Fat N/A
Cholesterol
39.5mg
13%
Sodium
1,615.9mg
67%
Potassium
203.4mg
6%
Total Carbohydrates
4.9g
2%
Dietary Fiber 0.0g
0%
Sugars 1.5g
Protein
28.8g
58%
Vitamin A
3%
Vitamin C
0%
Thiamin
2%
Riboflavin
26%
Niacin
0%
Calcium
77%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
15%
Phosphorus
93%
Magnesium
7%
Zinc
25%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.815
g
Total lipid (fat):
5.763
g
Carbohydrate, by difference:
4.859
g
Water:
66.783
g
Fiber, total dietary:
0.0
g
Energy
Energy:
192.1
kcal
Energy:
803.43
kj
Sugars
Sugars, total:
1.525
g
Fats
Cholesterol:
39.55
mg
Fatty acids, total saturated:
3.732
g
4:0:
0.231
g
6:0:
0.103
g
8:0:
0.061
g
10:0:
0.13
g
12:0:
0.11
g
14:0:
0.643
g
16:0:
1.635
g
18:0:
0.683
g
18:1 undifferentiated:
1.263
g
18:2 undifferentiated:
0.13
g
18:3 undifferentiated:
0.073
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.185
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.527
g
Fatty acids, total polyunsaturated:
0.203
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
171.76
IU
Retinol:
44.07
mcg
Vitamin A, RAE:
45.2
mcg_RAE
Carotene, beta:
14.69
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.079
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.034
mg
Riboflavin:
0.441
mg
Niacin:
0.09
mg
Vitamin B-6:
0.09
mg
Folate, total:
10.17
mcg
Vitamin B-12:
0.87
mcg
Vitamin K (phylloquinone):
0.565
mcg
Folic acid:
0.0
mcg
Folate, food:
10.17
mcg
Minerals
Ash:
6.78
g
Theobromine:
0.0
mg
Calcium, Ca:
772.92
mg
Iron, Fe:
0.486
mg
Magnesium, Mg:
27.12
mg
Phosphorus, P:
934.51
mg
Potassium, K:
203.4
mg
Sodium, Na:
1615.9
mg
Zinc, Zn:
3.752
mg
Copper, Cu:
0.037
mg
Selenium, Se:
19.662
mcg
Amino Acids
Folate, DFE:
10.17
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
30.6
Fat Calories 8.3
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.6g
5%
Trans Fat N/A
Cholesterol
6.3mg
2%
Sodium
257.4mg
11%
Potassium
32.4mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.0g
0%
Sugars 0.2g
Protein
4.6g
9%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
4%
Niacin
0%
Calcium
12%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
15%
Magnesium
1%
Zinc
4%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.59
g
Total lipid (fat):
0.918
g
Carbohydrate, by difference:
0.774
g
Water:
10.638
g
Fiber, total dietary:
0.0
g
Energy
Energy:
30.6
kcal
Energy:
127.98
kj
Sugars
Sugars, total:
0.243
g
Fats
Cholesterol:
6.3
mg
Fatty acids, total saturated:
0.595
g
4:0:
0.037
g
6:0:
0.016
g
8:0:
0.01
g
10:0:
0.021
g
12:0:
0.017
g
14:0:
0.102
g
16:0:
0.26
g
18:0:
0.109
g
18:1 undifferentiated:
0.201
g
18:2 undifferentiated:
0.021
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.03
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.243
g
Fatty acids, total polyunsaturated:
0.032
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
27.36
IU
Retinol:
7.02
mcg
Vitamin A, RAE:
7.2
mcg_RAE
Carotene, beta:
2.34
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.013
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.07
mg
Niacin:
0.014
mg
Vitamin B-6:
0.014
mg
Folate, total:
1.62
mcg
Vitamin B-12:
0.139
mcg
Vitamin K (phylloquinone):
0.09
mcg
Folic acid:
0.0
mcg
Folate, food:
1.62
mcg
Minerals
Ash:
1.08
g
Theobromine:
0.0
mg
Calcium, Ca:
123.12
mg
Iron, Fe:
0.077
mg
Magnesium, Mg:
4.32
mg
Phosphorus, P:
148.86
mg
Potassium, K:
32.4
mg
Sodium, Na:
257.4
mg
Zinc, Zn:
0.598
mg
Copper, Cu:
0.0060
mg
Selenium, Se:
3.132
mcg
Amino Acids
Folate, DFE:
1.62
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
35.7
Fat Calories 9.6
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.7g
5%
Trans Fat N/A
Cholesterol
7.3mg
2%
Sodium
300.3mg
13%
Potassium
37.8mg
1%
Total Carbohydrates
0.9g
0%
Dietary Fiber 0.0g
0%
Sugars 0.3g
Protein
5.4g
11%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
5%
Niacin
0%
Calcium
14%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
3%
Phosphorus
17%
Magnesium
1%
Zinc
5%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.355
g
Total lipid (fat):
1.071
g
Carbohydrate, by difference:
0.903
g
Water:
12.411
g
Fiber, total dietary:
0.0
g
Energy
Energy:
35.7
kcal
Energy:
149.31
kj
Sugars
Sugars, total:
0.284
g
Fats
Cholesterol:
7.35
mg
Fatty acids, total saturated:
0.694
g
4:0:
0.043
g
6:0:
0.019
g
8:0:
0.011
g
10:0:
0.024
g
12:0:
0.02
g
14:0:
0.119
g
16:0:
0.304
g
18:0:
0.127
g
18:1 undifferentiated:
0.235
g
18:2 undifferentiated:
0.024
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.034
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.284
g
Fatty acids, total polyunsaturated:
0.038
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
31.92
IU
Retinol:
8.19
mcg
Vitamin A, RAE:
8.4
mcg_RAE
Carotene, beta:
2.73
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.015
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0060
mg
Riboflavin:
0.082
mg
Niacin:
0.017
mg
Vitamin B-6:
0.017
mg
Folate, total:
1.89
mcg
Vitamin B-12:
0.162
mcg
Vitamin K (phylloquinone):
0.105
mcg
Folic acid:
0.0
mcg
Folate, food:
1.89
mcg
Minerals
Ash:
1.26
g
Theobromine:
0.0
mg
Calcium, Ca:
143.64
mg
Iron, Fe:
0.09
mg
Magnesium, Mg:
5.04
mg
Phosphorus, P:
173.67
mg
Potassium, K:
37.8
mg
Sodium, Na:
300.3
mg
Zinc, Zn:
0.697
mg
Copper, Cu:
0.0070
mg
Selenium, Se:
3.654
mcg
Amino Acids
Folate, DFE:
1.89
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
