Cheese, provolone 

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Nutrition Facts
Serving Size 1 cup, diced (132.0 g)
Amount Per Serving
Calories
463.32
Fat Calories 316.2
 
% Daily Value*
Total Fat
35.1g
54%
 
Saturated Fat 22.5g
176%
 
Trans Fat N/A
 
Cholesterol
91.1mg
30%
 
Sodium
1,156.3mg
48%
 
Potassium
182.2mg
5%
 
Total Carbohydrates
2.8g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.7g
 
Protein
33.8g
68%
 
Vitamin A
23%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
25%
 
Niacin
1%
 
Calcium
100%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
32%
 
Phosphorus
65%
 
Magnesium
9%
 
Zinc
28%
 
Copper
2%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, diced (132.0 g)
Macronutrients
Protein:
33.766
g
Total lipid (fat):
35.138
g
Carbohydrate, by difference:
2.825
g
Water:
54.054
g
Fiber, total dietary:
0.0
g
Energy
Energy:
463.32
kcal
Energy:
1941.72
kj
Sugars
Sugars, total:
0.739
g
Fats
Cholesterol:
91.08
mg
Fatty acids, total saturated:
22.543
g
4:0:
1.295
g
6:0:
0.488
g
8:0:
0.338
g
10:0:
0.636
g
12:0:
0.469
g
14:0:
3.627
g
16:0:
10.77
g
18:0:
4.043
g
18:1 undifferentiated:
8.136
g
18:2 undifferentiated:
0.652
g
18:3 undifferentiated:
0.363
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.159
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
9.759
g
Fatty acids, total polyunsaturated:
1.015
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1161.6
IU
Retinol:
303.6
mcg
Vitamin A, RAE:
311.52
mcg_RAE
Carotene, beta:
89.76
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.304
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.025
mg
Riboflavin:
0.424
mg
Niacin:
0.206
mg
Pantothenic acid:
0.628
mg
Vitamin B-6:
0.096
mg
Folate, total:
13.2
mcg
Vitamin B-12:
1.927
mcg
Vitamin K (phylloquinone):
2.904
mcg
Folic acid:
0.0
mcg
Folate, food:
13.2
mcg
Minerals
Ash:
6.217
g
Theobromine:
0.0
mg
Calcium, Ca:
997.92
mg
Iron, Fe:
0.686
mg
Magnesium, Mg:
36.96
mg
Phosphorus, P:
654.72
mg
Potassium, K:
182.16
mg
Sodium, Na:
1156.32
mg
Zinc, Zn:
4.264
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
19.14
mcg
Amino Acids
Folate, DFE:
13.2
mcg_DFE
Tryptophan:
0.455
g
Threonine:
1.296
g
Isoleucine:
1.44
g
Leucine:
3.032
g
Lysine:
3.493
g
Methionine:
0.906
g
Cystine:
0.153
g
Phenylalanine:
1.699
g
Tyrosine:
2.006
g
Valine:
2.165
g
Arginine:
1.349
g
Histidine:
1.472
g
Alanine:
0.932
g
Aspartic acid:
2.302
g
Glutamic acid:
8.23
g
Glycine:
0.572
g
Proline:
3.651
g
Serine:
1.942
g

Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
99.684
Fat Calories 68
 
% Daily Value*
Total Fat
7.6g
12%
 
Saturated Fat 4.9g
38%
 
Trans Fat N/A
 
Cholesterol
19.6mg
7%
 
Sodium
248.8mg
10%
 
Potassium
39.2mg
1%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.2g
 
Protein
7.3g
15%
 
Vitamin A
5%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
5%
 
Niacin
0%
 
Calcium
21%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
14%
 
Magnesium
2%
 
Zinc
6%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
7.265
g
Total lipid (fat):
7.56
g
Carbohydrate, by difference:
0.608
g
Water:
11.63
g
Fiber, total dietary:
0.0
g
Energy
Energy:
99.684
kcal
Energy:
417.764
kj
Sugars
Sugars, total:
0.159
g
Fats
Cholesterol:
19.596
mg
Fatty acids, total saturated:
4.85
g
4:0:
0.279
g
6:0:
0.105
g
8:0:
0.073
g
10:0:
0.137
g
12:0:
0.101
g
14:0:
0.78
g
16:0:
2.317
g
18:0:
0.87
g
18:1 undifferentiated:
1.751
g
18:2 undifferentiated:
0.14
g
18:3 undifferentiated:
0.078
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.249
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.1
g
Fatty acids, total polyunsaturated:
0.218
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
249.92
IU
Retinol:
65.32
mcg
Vitamin A, RAE:
67.024
mcg_RAE
Carotene, beta:
19.312
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.065
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.091
mg
Niacin:
0.044
mg
Pantothenic acid:
0.135
mg
Vitamin B-6:
0.021
mg
Folate, total:
2.84
mcg
Vitamin B-12:
0.415
mcg
Vitamin K (phylloquinone):
0.625
mcg
Folic acid:
0.0
mcg
Folate, food:
2.84
mcg
Minerals
Ash:
1.338
g
Theobromine:
0.0
mg
Calcium, Ca:
214.704
mg
Iron, Fe:
0.148
mg
Magnesium, Mg:
7.952
mg
Phosphorus, P:
140.864
mg
Potassium, K:
39.192
mg
Sodium, Na:
248.784
mg
Zinc, Zn:
0.917
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.118
mcg
Amino Acids
Folate, DFE:
2.84
mcg_DFE
Tryptophan:
0.098
g
Threonine:
0.279
g
Isoleucine:
0.31
g
Leucine:
0.652
g
Lysine:
0.751
g
Methionine:
0.195
g
Cystine:
0.033
g
Phenylalanine:
0.366
g
Tyrosine:
0.432
g
Valine:
0.466
g
Arginine:
0.29
g
Histidine:
0.317
g
Alanine:
0.201
g
Aspartic acid:
0.495
g
Glutamic acid:
1.771
g
Glycine:
0.123
g
Proline:
0.786
g
Serine:
0.418
g

Nutrition Facts
Serving Size 1 cubic inch (17.0 g)
Amount Per Serving
Calories
59.67
Fat Calories 40.7
 
% Daily Value*
Total Fat
4.5g
7%
 
Saturated Fat 2.9g
23%
 
Trans Fat N/A
 
Cholesterol
11.7mg
4%
 
Sodium
148.9mg
6%
 
Potassium
23.5mg
1%
 
Total Carbohydrates
0.4g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.1g
 
Protein
4.3g
9%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
3%
 
Niacin
0%
 
Calcium
13%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
4%
 
Phosphorus
8%
 
Magnesium
1%
 
Zinc
4%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cubic inch (17.0 g)
Macronutrients
Protein:
4.349
g
Total lipid (fat):
4.525
g
Carbohydrate, by difference:
0.364
g
Water:
6.962
g
Fiber, total dietary:
0.0
g
Energy
Energy:
59.67
kcal
Energy:
250.07
kj
Sugars
Sugars, total:
0.095
g
Fats
Cholesterol:
11.73
mg
Fatty acids, total saturated:
2.903
g
4:0:
0.167
g
6:0:
0.063
g
8:0:
0.044
g
10:0:
0.082
g
12:0:
0.06
g
14:0:
0.467
g
16:0:
1.387
g
18:0:
0.521
g
18:1 undifferentiated:
1.048
g
18:2 undifferentiated:
0.084
g
18:3 undifferentiated:
0.047
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.149
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.257
g
Fatty acids, total polyunsaturated:
0.131
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
149.6
IU
Retinol:
39.1
mcg
Vitamin A, RAE:
40.12
mcg_RAE
Carotene, beta:
11.56
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.039
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.055
mg
Niacin:
0.027
mg
Pantothenic acid:
0.081
mg
Vitamin B-6:
0.012
mg
Folate, total:
1.7
mcg
Vitamin B-12:
0.248
mcg
Vitamin K (phylloquinone):
0.374
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
0.801
g
Theobromine:
0.0
mg
Calcium, Ca:
128.52
mg
Iron, Fe:
0.088
mg
Magnesium, Mg:
4.76
mg
Phosphorus, P:
84.32
mg
Potassium, K:
23.46
mg
Sodium, Na:
148.92
mg
Zinc, Zn:
0.549
mg
Copper, Cu:
0.0040
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
2.465
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Tryptophan:
0.059
g
Threonine:
0.167
g
Isoleucine:
0.185
g
Leucine:
0.39
g
Lysine:
0.45
g
Methionine:
0.117
g
Cystine:
0.02
g
Phenylalanine:
0.219
g
Tyrosine:
0.258
g
Valine:
0.279
g
Arginine:
0.174
g
Histidine:
0.19
g
Alanine:
0.12
g
Aspartic acid:
0.296
g
Glutamic acid:
1.06
g
Glycine:
0.074
g
Proline:
0.47
g
Serine:
0.25
g

Nutrition Facts
Serving Size 1 slice (1 oz) (28.0 g)
Amount Per Serving
Calories
98.28
Fat Calories 67.1
 
% Daily Value*
Total Fat
7.5g
11%
 
Saturated Fat 4.8g
37%
 
Trans Fat N/A
 
Cholesterol
19.3mg
6%
 
Sodium
245.3mg
10%
 
Potassium
38.6mg
1%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.2g
 
Protein
7.2g
14%
 
Vitamin A
5%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
5%
 
Niacin
0%
 
Calcium
21%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
14%
 
Magnesium
2%
 
Zinc
6%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice (1 oz) (28.0 g)
Macronutrients
Protein:
7.162
g
Total lipid (fat):
7.454
g
Carbohydrate, by difference:
0.599
g
Water:
11.466
g
Fiber, total dietary:
0.0
g
Energy
Energy:
98.28
kcal
Energy:
411.88
kj
Sugars
Sugars, total:
0.157
g
Fats
Cholesterol:
19.32
mg
Fatty acids, total saturated:
4.782
g
4:0:
0.275
g
6:0:
0.104
g
8:0:
0.072
g
10:0:
0.135
g
12:0:
0.099
g
14:0:
0.769
g
16:0:
2.285
g
18:0:
0.858
g
18:1 undifferentiated:
1.726
g
18:2 undifferentiated:
0.138
g
18:3 undifferentiated:
0.077
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.246
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.07
g
Fatty acids, total polyunsaturated:
0.215
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
246.4
IU
Retinol:
64.4
mcg
Vitamin A, RAE:
66.08
mcg_RAE
Carotene, beta:
19.04
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.064
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.09
mg
Niacin:
0.044
mg
Pantothenic acid:
0.133
mg
Vitamin B-6:
0.02
mg
Folate, total:
2.8
mcg
Vitamin B-12:
0.409
mcg
Vitamin K (phylloquinone):
0.616
mcg
Folic acid:
0.0
mcg
Folate, food:
2.8
mcg
Minerals
Ash:
1.319
g
Theobromine:
0.0
mg
Calcium, Ca:
211.68
mg
Iron, Fe:
0.146
mg
Magnesium, Mg:
7.84
mg
Phosphorus, P:
138.88
mg
Potassium, K:
38.64
mg
Sodium, Na:
245.28
mg
Zinc, Zn:
0.904
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.06
mcg
Amino Acids
Folate, DFE:
2.8
mcg_DFE
Tryptophan:
0.097
g
Threonine:
0.275
g
Isoleucine:
0.305
g
Leucine:
0.643
g
Lysine:
0.741
g
Methionine:
0.192
g
Cystine:
0.032
g
Phenylalanine:
0.36
g
Tyrosine:
0.426
g
Valine:
0.459
g
Arginine:
0.286
g
Histidine:
0.312
g
Alanine:
0.198
g
Aspartic acid:
0.488
g
Glutamic acid:
1.746
g
Glycine:
0.121
g
Proline:
0.774
g
Serine:
0.412
g

Nutrition Facts
Serving Size 1 package (6 oz) (170.0 g)
Amount Per Serving
Calories
596.7
Fat Calories 407.3
 
% Daily Value*
Total Fat
45.3g
70%
 
Saturated Fat 29.0g
226%
 
Trans Fat N/A
 
Cholesterol
117.3mg
39%
 
Sodium
1,489.2mg
62%
 
Potassium
234.6mg
7%
 
Total Carbohydrates
3.6g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 1.0g
 
Protein
43.5g
87%
 
Vitamin A
30%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
32%
 
Niacin
1%
 
Calcium
129%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
41%
 
Phosphorus
84%
 
Magnesium
12%
 
Zinc
37%
 
Copper
2%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 package (6 oz) (170.0 g)
Macronutrients
Protein:
43.486
g
Total lipid (fat):
45.254
g
Carbohydrate, by difference:
3.638
g
Water:
69.615
g
Fiber, total dietary:
0.0
g
Energy
Energy:
596.7
kcal
Energy:
2500.7
kj
Sugars
Sugars, total:
0.952
g
Fats
Cholesterol:
117.3
mg
Fatty acids, total saturated:
29.033
g
4:0:
1.668
g
6:0:
0.629
g
8:0:
0.435
g
10:0:
0.819
g
12:0:
0.603
g
14:0:
4.672
g
16:0:
13.87
g
18:0:
5.207
g
18:1 undifferentiated:
10.479
g
18:2 undifferentiated:
0.84
g
18:3 undifferentiated:
0.468
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.493
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
12.568
g
Fatty acids, total polyunsaturated:
1.307
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1496.0
IU
Retinol:
391.0
mcg
Vitamin A, RAE:
401.2
mcg_RAE
Carotene, beta:
115.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.391
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.032
mg
Riboflavin:
0.546
mg
Niacin:
0.265
mg
Pantothenic acid:
0.809
mg
Vitamin B-6:
0.124
mg
Folate, total:
17.0
mcg
Vitamin B-12:
2.482
mcg
Vitamin K (phylloquinone):
3.74
mcg
Folic acid:
0.0
mcg
Folate, food:
17.0
mcg
Minerals
Ash:
8.007
g
Theobromine:
0.0
mg
Calcium, Ca:
1285.2
mg
Iron, Fe:
0.884
mg
Magnesium, Mg:
47.6
mg
Phosphorus, P:
843.2
mg
Potassium, K:
234.6
mg
Sodium, Na:
1489.2
mg
Zinc, Zn:
5.491
mg
Copper, Cu:
0.044
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
24.65
mcg
Amino Acids
Folate, DFE:
17.0
mcg_DFE
Tryptophan:
0.586
g
Threonine:
1.669
g
Isoleucine:
1.855
g
Leucine:
3.905
g
Lysine:
4.498
g
Methionine:
1.166
g
Cystine:
0.197
g
Phenylalanine:
2.188
g
Tyrosine:
2.584
g
Valine:
2.788
g
Arginine:
1.737
g
Histidine:
1.895
g
Alanine:
1.2
g
Aspartic acid:
2.965
g
Glutamic acid:
10.6
g
Glycine:
0.736
g
Proline:
4.702
g
Serine:
2.501
g

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