Nutrition Facts
Amount Per Serving
Calories
339.48
Fat Calories 175.1
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat 12.1g
97%
Trans Fat N/A
Cholesterol
76.3mg
25%
Sodium
307.5mg
13%
Potassium
307.5mg
9%
Total Carbohydrates
12.6g
4%
Dietary Fiber 0.0g
0%
Sugars 0.8g
Protein
28.0g
56%
Vitamin A
19%
Vitamin C
0%
Thiamin
3%
Riboflavin
27%
Niacin
1%
Calcium
67%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
12%
Phosphorus
45%
Magnesium
9%
Zinc
22%
Copper
4%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.019
g
Total lipid (fat):
19.459
g
Carbohydrate, by difference:
12.644
g
Water:
183.049
g
Fiber, total dietary:
0.0
g
Energy
Energy:
339.48
kcal
Energy:
1421.88
kj
Sugars
Sugars, total:
0.763
g
Fats
Cholesterol:
76.26
mg
Fatty acids, total saturated:
12.12
g
4:0:
0.625
g
6:0:
0.16
g
8:0:
0.18
g
10:0:
0.371
g
12:0:
0.258
g
14:0:
1.988
g
16:0:
6.007
g
18:0:
2.13
g
18:1 undifferentiated:
4.723
g
18:2 undifferentiated:
0.467
g
18:3 undifferentiated:
0.172
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.681
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.692
g
Fatty acids, total polyunsaturated:
0.64
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
944.64
IU
Retinol:
258.3
mcg
Vitamin A, RAE:
263.22
mcg_RAE
Carotene, beta:
49.2
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.172
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.052
mg
Riboflavin:
0.455
mg
Niacin:
0.192
mg
Pantothenic acid:
0.595
mg
Vitamin B-6:
0.049
mg
Folate, total:
31.98
mcg
Vitamin B-12:
0.713
mcg
Vitamin K (phylloquinone):
1.722
mcg
Folic acid:
0.0
mcg
Folate, food:
31.98
mcg
Minerals
Ash:
2.829
g
Theobromine:
0.0
mg
Calcium, Ca:
669.12
mg
Iron, Fe:
1.082
mg
Magnesium, Mg:
36.9
mg
Phosphorus, P:
450.18
mg
Potassium, K:
307.5
mg
Sodium, Na:
307.5
mg
Zinc, Zn:
3.296
mg
Copper, Cu:
0.084
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
41.082
mcg
Amino Acids
Folate, DFE:
31.98
mcg_DFE
Tryptophan:
0.312
g
Threonine:
1.287
g
Isoleucine:
1.466
g
Leucine:
3.038
g
Lysine:
3.328
g
Methionine:
0.699
g
Cystine:
0.246
g
Phenylalanine:
1.383
g
Tyrosine:
1.466
g
Valine:
1.722
g
Arginine:
1.572
g
Histidine:
1.141
g
Alanine:
1.242
g
Aspartic acid:
2.477
g
Glutamic acid:
6.086
g
Glycine:
0.733
g
Proline:
2.652
g
Serine:
1.432
g
Nutrition Facts
Amount Per Serving
Calories
39.192
Fat Calories 20.2
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 1.4g
11%
Trans Fat N/A
Cholesterol
8.8mg
3%
Sodium
35.5mg
1%
Potassium
35.5mg
1%
Total Carbohydrates
1.5g
0%
Dietary Fiber 0.0g
0%
Sugars 0.1g
Protein
3.2g
6%
Vitamin A
2%
Vitamin C
0%
Thiamin
0%
Riboflavin
3%
Niacin
0%
Calcium
8%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
1%
Zinc
3%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.235
g
Total lipid (fat):
2.246
g
Carbohydrate, by difference:
1.46
g
Water:
21.132
g
Fiber, total dietary:
0.0
g
Energy
Energy:
39.192
kcal
Energy:
164.152
kj
Sugars
Sugars, total:
0.088
g
Fats
Cholesterol:
8.804
mg
Fatty acids, total saturated:
1.399
g
4:0:
0.072
g
6:0:
0.018
g
8:0:
0.021
g
10:0:
0.043
g
12:0:
0.03
g
14:0:
0.229
g
16:0:
0.694
g
18:0:
0.246
g
18:1 undifferentiated:
0.545
g
18:2 undifferentiated:
0.054
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.079
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.657
g
Fatty acids, total polyunsaturated:
0.074
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
109.056
IU
Retinol:
29.82
mcg
Vitamin A, RAE:
30.388
mcg_RAE
Carotene, beta:
5.68
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.02
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0060
mg
Riboflavin:
0.053
mg
Niacin:
0.022
mg
Pantothenic acid:
0.069
mg
Vitamin B-6:
0.0060
mg
Folate, total:
3.692
mcg
Vitamin B-12:
0.082
mcg
Vitamin K (phylloquinone):
0.199
mcg
Folic acid:
0.0
mcg
Folate, food:
3.692
mcg
Minerals
Ash:
0.327
g
Theobromine:
0.0
mg
Calcium, Ca:
77.248
mg
Iron, Fe:
0.125
mg
Magnesium, Mg:
4.26
mg
Phosphorus, P:
51.972
mg
Potassium, K:
35.5
mg
Sodium, Na:
35.5
mg
Zinc, Zn:
0.381
mg
Copper, Cu:
0.01
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.743
mcg
Amino Acids
Folate, DFE:
3.692
mcg_DFE
Tryptophan:
0.036
g
Threonine:
0.149
g
Isoleucine:
0.169
g
Leucine:
0.351
g
Lysine:
0.384
g
Methionine:
0.081
g
Cystine:
0.028
g
Phenylalanine:
0.16
g
Tyrosine:
0.169
g
Valine:
0.199
g
Arginine:
0.181
g
Histidine:
0.132
g
Alanine:
0.143
g
Aspartic acid:
0.286
g
Glutamic acid:
0.703
g
Glycine:
0.085
g
Proline:
0.306
g
Serine:
0.165
g
Nutrition Facts
Amount Per Serving
Calories
171.12
Fat Calories 88.3
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat 6.1g
49%
Trans Fat N/A
Cholesterol
38.4mg
13%
Sodium
155.0mg
6%
Potassium
155.0mg
4%
Total Carbohydrates
6.4g
2%
Dietary Fiber 0.0g
0%
Sugars 0.4g
Protein
14.1g
28%
Vitamin A
10%
Vitamin C
0%
Thiamin
2%
Riboflavin
13%
Niacin
0%
Calcium
34%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
6%
Phosphorus
23%
Magnesium
5%
Zinc
11%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.124
g
Total lipid (fat):
9.808
g
Carbohydrate, by difference:
6.374
g
Water:
92.268
g
Fiber, total dietary:
0.0
g
Energy
Energy:
171.12
kcal
Energy:
716.72
kj
Sugars
Sugars, total:
0.384
g
Fats
Cholesterol:
38.44
mg
Fatty acids, total saturated:
6.109
g
4:0:
0.315
g
6:0:
0.081
g
8:0:
0.091
g
10:0:
0.187
g
12:0:
0.13
g
14:0:
1.002
g
16:0:
3.028
g
18:0:
1.074
g
18:1 undifferentiated:
2.381
g
18:2 undifferentiated:
0.236
g
18:3 undifferentiated:
0.087
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.343
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.869
g
Fatty acids, total polyunsaturated:
0.322
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
476.16
IU
Retinol:
130.2
mcg
Vitamin A, RAE:
132.68
mcg_RAE
Carotene, beta:
24.8
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.087
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.026
mg
Riboflavin:
0.229
mg
Niacin:
0.097
mg
Pantothenic acid:
0.3
mg
Vitamin B-6:
0.025
mg
Folate, total:
16.12
mcg
Vitamin B-12:
0.36
mcg
Vitamin K (phylloquinone):
0.868
mcg
Folic acid:
0.0
mcg
Folate, food:
16.12
mcg
Minerals
Ash:
1.426
g
Theobromine:
0.0
mg
Calcium, Ca:
337.28
mg
Iron, Fe:
0.546
mg
Magnesium, Mg:
18.6
mg
Phosphorus, P:
226.92
mg
Potassium, K:
155.0
mg
Sodium, Na:
155.0
mg
Zinc, Zn:
1.662
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
20.708
mcg
Amino Acids
Folate, DFE:
16.12
mcg_DFE
Tryptophan:
0.157
g
Threonine:
0.649
g
Isoleucine:
0.739
g
Leucine:
1.531
g
Lysine:
1.678
g
Methionine:
0.352
g
Cystine:
0.124
g
Phenylalanine:
0.697
g
Tyrosine:
0.739
g
Valine:
0.868
g
Arginine:
0.792
g
Histidine:
0.575
g
Alanine:
0.626
g
Aspartic acid:
1.249
g
Glutamic acid:
3.068
g
Glycine:
0.37
g
Proline:
1.337
g
Serine:
0.722
g
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