Cheese, romano 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
109.908
Fat Calories 68.9
 
% Daily Value*
Total Fat
7.7g
12%
 
Saturated Fat 4.9g
38%
 
Trans Fat N/A
 
Cholesterol
29.5mg
10%
 
Sodium
340.8mg
14%
 
Potassium
24.4mg
1%
 
Total Carbohydrates
1.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.2g
 
Protein
9.0g
18%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
6%
 
Niacin
0%
 
Calcium
30%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
22%
 
Magnesium
3%
 
Zinc
5%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
9.031
g
Total lipid (fat):
7.651
g
Carbohydrate, by difference:
1.031
g
Water:
8.778
g
Fiber, total dietary:
0.0
g
Energy
Energy:
109.908
kcal
Energy:
459.512
kj
Sugars
Sugars, total:
0.207
g
Fats
Cholesterol:
29.536
mg
Fatty acids, total saturated:
4.861
g
4:0:
0.385
g
6:0:
0.144
g
8:0:
0.077
g
10:0:
0.191
g
12:0:
0.259
g
14:0:
0.862
g
16:0:
2.063
g
18:0:
0.682
g
18:1 undifferentiated:
1.972
g
18:2 undifferentiated:
0.081
g
18:3 undifferentiated:
0.088
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.117
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.226
g
Fatty acids, total polyunsaturated:
0.168
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
117.86
IU
Retinol:
25.56
mcg
Vitamin A, RAE:
27.264
mcg_RAE
Carotene, beta:
19.596
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.065
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.011
mg
Riboflavin:
0.105
mg
Niacin:
0.022
mg
Pantothenic acid:
0.12
mg
Vitamin B-6:
0.024
mg
Folate, total:
1.988
mcg
Vitamin B-12:
0.318
mcg
Vitamin K (phylloquinone):
0.625
mcg
Folic acid:
0.0
mcg
Folate, food:
1.988
mcg
Minerals
Ash:
1.908
g
Theobromine:
0.0
mg
Calcium, Ca:
302.176
mg
Iron, Fe:
0.219
mg
Magnesium, Mg:
11.644
mg
Phosphorus, P:
215.84
mg
Potassium, K:
24.424
mg
Sodium, Na:
340.8
mg
Zinc, Zn:
0.733
mg
Copper, Cu:
0.0090
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
4.118
mcg
Amino Acids
Folate, DFE:
1.988
mcg_DFE
Tryptophan:
0.122
g
Threonine:
0.333
g
Isoleucine:
0.479
g
Leucine:
0.872
g
Lysine:
0.835
g
Methionine:
0.242
g
Cystine:
0.059
g
Phenylalanine:
0.486
g
Tyrosine:
0.504
g
Valine:
0.62
g
Arginine:
0.333
g
Histidine:
0.35
g
Alanine:
0.265
g
Aspartic acid:
0.565
g
Glutamic acid:
2.074
g
Glycine:
0.157
g
Proline:
1.056
g
Serine:
0.523
g

Nutrition Facts
Serving Size 5 package (5 oz) (142.0 g)
Amount Per Serving
Calories
549.54
Fat Calories 344.3
 
% Daily Value*
Total Fat
38.3g
59%
 
Saturated Fat 24.3g
191%
 
Trans Fat N/A
 
Cholesterol
147.7mg
49%
 
Sodium
1,704.0mg
71%
 
Potassium
122.1mg
3%
 
Total Carbohydrates
5.2g
2%
 
Dietary Fiber 0.0g
0%
 
Sugars 1.0g
 
Protein
45.2g
90%
 
Vitamin A
12%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
31%
 
Niacin
1%
 
Calcium
151%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
26%
 
Phosphorus
108%
 
Magnesium
15%
 
Zinc
24%
 
Copper
2%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 5 package (5 oz) (142.0 g)
Macronutrients
Protein:
45.156
g
Total lipid (fat):
38.255
g
Carbohydrate, by difference:
5.155
g
Water:
43.892
g
Fiber, total dietary:
0.0
g
Energy
Energy:
549.54
kcal
Energy:
2297.56
kj
Sugars
Sugars, total:
1.037
g
Fats
Cholesterol:
147.68
mg
Fatty acids, total saturated:
24.303
g
4:0:
1.924
g
6:0:
0.721
g
8:0:
0.385
g
10:0:
0.953
g
12:0:
1.294
g
14:0:
4.311
g
16:0:
10.316
g
18:0:
3.408
g
18:1 undifferentiated:
9.858
g
18:2 undifferentiated:
0.403
g
18:3 undifferentiated:
0.44
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.584
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
11.13
g
Fatty acids, total polyunsaturated:
0.842
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
589.3
IU
Retinol:
127.8
mcg
Vitamin A, RAE:
136.32
mcg_RAE
Carotene, beta:
97.98
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.327
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.053
mg
Riboflavin:
0.525
mg
Niacin:
0.109
mg
Pantothenic acid:
0.602
mg
Vitamin B-6:
0.121
mg
Folate, total:
9.94
mcg
Vitamin B-12:
1.59
mcg
Vitamin K (phylloquinone):
3.124
mcg
Folic acid:
0.0
mcg
Folate, food:
9.94
mcg
Minerals
Ash:
9.542
g
Theobromine:
0.0
mg
Calcium, Ca:
1510.88
mg
Iron, Fe:
1.093
mg
Magnesium, Mg:
58.22
mg
Phosphorus, P:
1079.2
mg
Potassium, K:
122.12
mg
Sodium, Na:
1704.0
mg
Zinc, Zn:
3.664
mg
Copper, Cu:
0.043
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
20.59
mcg
Amino Acids
Folate, DFE:
9.94
mcg_DFE
Tryptophan:
0.609
g
Threonine:
1.663
g
Isoleucine:
2.393
g
Leucine:
4.361
g
Lysine:
4.176
g
Methionine:
1.21
g
Cystine:
0.297
g
Phenylalanine:
2.428
g
Tyrosine:
2.52
g
Valine:
3.1
g
Arginine:
1.663
g
Histidine:
1.748
g
Alanine:
1.323
g
Aspartic acid:
2.824
g
Glutamic acid:
10.369
g
Glycine:
0.785
g
Proline:
5.28
g
Serine:
2.613
g

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