Cheese, roquefort 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
104.796
Fat Calories 78.3
 
% Daily Value*
Total Fat
8.7g
13%
 
Saturated Fat 5.5g
44%
 
Trans Fat N/A
 
Cholesterol
25.6mg
9%
 
Sodium
513.8mg
21%
 
Potassium
25.8mg
1%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
6.1g
12%
 
Vitamin A
6%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
10%
 
Niacin
1%
 
Calcium
19%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
2%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
11%
 
Magnesium
2%
 
Zinc
4%
 
Copper
1%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
6.117
g
Total lipid (fat):
8.702
g
Carbohydrate, by difference:
0.568
g
Water:
11.184
g
Fiber, total dietary:
0.0
g
Energy
Energy:
104.796
kcal
Energy:
438.496
kj
Fats
Cholesterol:
25.56
mg
Fatty acids, total saturated:
5.471
g
4:0:
0.249
g
6:0:
0.187
g
8:0:
0.191
g
10:0:
0.614
g
12:0:
0.368
g
14:0:
0.923
g
16:0:
1.866
g
18:0:
0.892
g
18:1 undifferentiated:
2.118
g
18:2 undifferentiated:
0.175
g
18:3 undifferentiated:
0.2
g
20:4 undifferentiated:
0.0
g
16:1 undifferentiated:
0.207
g
Fatty acids, total monounsaturated:
2.407
g
Fatty acids, total polyunsaturated:
0.375
g
Vitamins
Vitamin A, IU:
297.348
IU
Retinol:
82.36
mcg
Vitamin A, RAE:
83.496
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.011
mg
Riboflavin:
0.166
mg
Niacin:
0.208
mg
Pantothenic acid:
0.492
mg
Vitamin B-6:
0.035
mg
Folate, total:
13.916
mcg
Vitamin B-12:
0.182
mcg
Folic acid:
0.0
mcg
Folate, food:
13.916
mcg
Minerals
Ash:
1.829
g
Calcium, Ca:
188.008
mg
Iron, Fe:
0.159
mg
Magnesium, Mg:
8.52
mg
Phosphorus, P:
111.328
mg
Potassium, K:
25.844
mg
Sodium, Na:
513.756
mg
Zinc, Zn:
0.591
mg
Copper, Cu:
0.01
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
4.118
mcg
Amino Acids
Folate, DFE:
13.916
mcg_DFE
Tryptophan:
0.086
g
Threonine:
0.274
g
Isoleucine:
0.346
g
Leucine:
0.6
g
Lysine:
0.525
g
Methionine:
0.158
g
Cystine:
0.036
g
Phenylalanine:
0.291
g
Tyrosine:
0.287
g
Valine:
0.458
g
Arginine:
0.202
g
Histidine:
0.171
g
Alanine:
0.275
g
Aspartic acid:
0.335
g
Glutamic acid:
1.042
g
Glycine:
0.042
g
Proline:
0.593
g
Serine:
0.503
g

Nutrition Facts
Serving Size 1 package (3 oz) (85.0 g)
Amount Per Serving
Calories
313.65
Fat Calories 234.4
 
% Daily Value*
Total Fat
26.0g
40%
 
Saturated Fat 16.4g
130%
 
Trans Fat N/A
 
Cholesterol
76.5mg
26%
 
Sodium
1,537.6mg
64%
 
Potassium
77.3mg
2%
 
Total Carbohydrates
1.7g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
18.3g
37%
 
Vitamin A
18%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
29%
 
Niacin
3%
 
Calcium
56%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
9%
 
Phosphorus
33%
 
Magnesium
6%
 
Zinc
12%
 
Copper
1%
 
Pantothenic acid
15%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 package (3 oz) (85.0 g)
Macronutrients
Protein:
18.309
g
Total lipid (fat):
26.044
g
Carbohydrate, by difference:
1.7
g
Water:
33.473
g
Fiber, total dietary:
0.0
g
Energy
Energy:
313.65
kcal
Energy:
1312.4
kj
Fats
Cholesterol:
76.5
mg
Fatty acids, total saturated:
16.374
g
4:0:
0.745
g
6:0:
0.561
g
8:0:
0.573
g
10:0:
1.839
g
12:0:
1.101
g
14:0:
2.762
g
16:0:
5.585
g
18:0:
2.67
g
18:1 undifferentiated:
6.338
g
18:2 undifferentiated:
0.524
g
18:3 undifferentiated:
0.598
g
20:4 undifferentiated:
0.0
g
16:1 undifferentiated:
0.62
g
Fatty acids, total monounsaturated:
7.203
g
Fatty acids, total polyunsaturated:
1.122
g
Vitamins
Vitamin A, IU:
889.95
IU
Retinol:
246.5
mcg
Vitamin A, RAE:
249.9
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.034
mg
Riboflavin:
0.498
mg
Niacin:
0.624
mg
Pantothenic acid:
1.471
mg
Vitamin B-6:
0.105
mg
Folate, total:
41.65
mcg
Vitamin B-12:
0.544
mcg
Folic acid:
0.0
mcg
Folate, food:
41.65
mcg
Minerals
Ash:
5.474
g
Calcium, Ca:
562.7
mg
Iron, Fe:
0.476
mg
Magnesium, Mg:
25.5
mg
Phosphorus, P:
333.2
mg
Potassium, K:
77.35
mg
Sodium, Na:
1537.65
mg
Zinc, Zn:
1.768
mg
Copper, Cu:
0.029
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
12.325
mcg
Amino Acids
Folate, DFE:
41.65
mcg_DFE
Tryptophan:
0.258
g
Threonine:
0.82
g
Isoleucine:
1.034
g
Leucine:
1.797
g
Lysine:
1.571
g
Methionine:
0.474
g
Cystine:
0.107
g
Phenylalanine:
0.87
g
Tyrosine:
0.86
g
Valine:
1.372
g
Arginine:
0.606
g
Histidine:
0.512
g
Alanine:
0.824
g
Aspartic acid:
1.004
g
Glutamic acid:
3.119
g
Glycine:
0.126
g
Proline:
1.776
g
Serine:
1.506
g

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