Nutrition Facts
Amount Per Serving
Calories
478.71
Fat Calories 326.3
% Daily Value*
Total Fat
36.3g
56%
Saturated Fat 19.5g
181%
Trans Fat N/A
Cholesterol
92.3mg
31%
Sodium
1,198.0mg
50%
Potassium
345.1mg
10%
Total Carbohydrates
13.3g
4%
Dietary Fiber 0.2g
1%
Sugars N/A
Protein
25.1g
50%
Vitamin A
29%
Vitamin C
2%
Thiamin
7%
Riboflavin
35%
Niacin
2%
Calcium
76%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
1%
Vitamin B6
14%
Phosphorus
56%
Magnesium
12%
Zinc
20%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.102
g
Total lipid (fat):
36.256
g
Carbohydrate, by difference:
13.316
g
Water:
162.47
g
Fiber, total dietary:
0.243
g
Energy
Energy:
478.71
kcal
Energy:
2002.32
kj
Fats
Cholesterol:
92.34
mg
Fatty acids, total saturated:
19.523
g
4:0:
0.936
g
6:0:
0.484
g
8:0:
0.258
g
10:0:
0.559
g
12:0:
0.522
g
14:0:
2.991
g
16:0:
9.603
g
18:0:
4.16
g
18:1 undifferentiated:
10.631
g
18:2 undifferentiated:
2.948
g
18:3 undifferentiated:
0.447
g
16:1 undifferentiated:
0.87
g
Phytosterols:
26.73
mg
Fatty acids, total monounsaturated:
11.506
g
Fatty acids, total polyunsaturated:
3.395
g
Vitamins
Vitamin A, IU:
1472.58
IU
Retinol:
396.09
mcg
Vitamin A, RAE:
403.38
mcg_RAE
Vitamin C, total ascorbic acid:
1.458
mg
Thiamin:
0.107
mg
Riboflavin:
0.59
mg
Niacin:
0.496
mg
Pantothenic acid:
0.566
mg
Vitamin B-6:
0.109
mg
Folate, total:
24.3
mcg
Vitamin B-12:
0.851
mcg
Folic acid:
4.86
mcg
Folate, food:
19.44
mcg
Minerals
Ash:
5.856
g
Calcium, Ca:
755.73
mg
Iron, Fe:
0.851
mg
Magnesium, Mg:
46.17
mg
Phosphorus, P:
556.47
mg
Potassium, K:
345.06
mg
Sodium, Na:
1197.99
mg
Zinc, Zn:
3.062
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.097
mg
Selenium, Se:
16.038
mcg
Amino Acids
Folate, DFE:
26.73
mcg_DFE
Tryptophan:
0.299
g
Threonine:
0.863
g
Isoleucine:
1.405
g
Leucine:
2.192
g
Lysine:
1.876
g
Methionine:
0.59
g
Cystine:
0.136
g
Phenylalanine:
1.176
g
Tyrosine:
1.098
g
Valine:
1.524
g
Arginine:
0.853
g
Histidine:
0.756
g
Alanine:
0.678
g
Aspartic acid:
1.526
g
Glutamic acid:
5.38
g
Glycine:
0.413
g
Proline:
2.481
g
Serine:
1.31
g
Nutrition Facts
Amount Per Serving
Calories
59.1
Fat Calories 40.3
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat 2.4g
22%
Trans Fat N/A
Cholesterol
11.4mg
4%
Sodium
147.9mg
6%
Potassium
42.6mg
1%
Total Carbohydrates
1.6g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
3.1g
6%
Vitamin A
4%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
0%
Calcium
9%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
7%
Magnesium
1%
Zinc
3%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.099
g
Total lipid (fat):
4.476
g
Carbohydrate, by difference:
1.644
g
Water:
20.058
g
Fiber, total dietary:
0.03
g
Energy
Energy:
59.1
kcal
Energy:
247.2
kj
Fats
Cholesterol:
11.4
mg
Fatty acids, total saturated:
2.41
g
4:0:
0.115
g
6:0:
0.06
g
8:0:
0.032
g
10:0:
0.069
g
12:0:
0.065
g
14:0:
0.369
g
16:0:
1.186
g
18:0:
0.514
g
18:1 undifferentiated:
1.313
g
18:2 undifferentiated:
0.364
g
18:3 undifferentiated:
0.055
g
16:1 undifferentiated:
0.107
g
Phytosterols:
3.3
mg
Fatty acids, total monounsaturated:
1.421
g
Fatty acids, total polyunsaturated:
0.419
g
Vitamins
Vitamin A, IU:
181.8
IU
Retinol:
48.9
mcg
Vitamin A, RAE:
49.8
mcg_RAE
Vitamin C, total ascorbic acid:
0.18
mg
Thiamin:
0.013
mg
Riboflavin:
0.073
mg
Niacin:
0.061
mg
Pantothenic acid:
0.07
mg
Vitamin B-6:
0.013
mg
Folate, total:
3.0
mcg
Vitamin B-12:
0.105
mcg
Folic acid:
0.6
mcg
Folate, food:
2.4
mcg
Minerals
Ash:
0.723
g
Calcium, Ca:
93.3
mg
Iron, Fe:
0.105
mg
Magnesium, Mg:
5.7
mg
Phosphorus, P:
68.7
mg
Potassium, K:
42.6
mg
Sodium, Na:
147.9
mg
Zinc, Zn:
0.378
mg
Copper, Cu:
0.0060
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
1.98
mcg
Amino Acids
Folate, DFE:
3.3
mcg_DFE
Tryptophan:
0.037
g
Threonine:
0.106
g
Isoleucine:
0.173
g
Leucine:
0.271
g
Lysine:
0.232
g
Methionine:
0.073
g
Cystine:
0.017
g
Phenylalanine:
0.145
g
Tyrosine:
0.136
g
Valine:
0.188
g
Arginine:
0.105
g
Histidine:
0.093
g
Alanine:
0.084
g
Aspartic acid:
0.188
g
Glutamic acid:
0.664
g
Glycine:
0.051
g
Proline:
0.306
g
Serine:
0.162
g
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