Nutrition Facts
Amount Per Serving
Calories
82.36
Fat Calories 54.3
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat 3.8g
30%
Trans Fat N/A
Cholesterol
15.6mg
5%
Sodium
461.5mg
19%
Potassium
68.7mg
2%
Total Carbohydrates
2.5g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
4.7g
9%
Vitamin A
4%
Vitamin C
0%
Thiamin
1%
Riboflavin
7%
Niacin
0%
Calcium
16%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
2%
Phosphorus
25%
Magnesium
2%
Zinc
5%
Copper
0%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.66
g
Total lipid (fat):
6.029
g
Carbohydrate, by difference:
2.479
g
Water:
13.533
g
Fiber, total dietary:
0.0
g
Energy
Energy:
82.36
kcal
Energy:
345.06
kj
Fats
Cholesterol:
15.62
mg
Fatty acids, total saturated:
3.785
g
4:0:
0.195
g
6:0:
0.116
g
8:0:
0.088
g
10:0:
0.146
g
12:0:
0.179
g
14:0:
0.619
g
16:0:
1.678
g
18:0:
0.691
g
18:1 undifferentiated:
1.483
g
18:2 undifferentiated:
0.114
g
18:3 undifferentiated:
0.063
g
20:4 undifferentiated:
0.0
g
16:1 undifferentiated:
0.159
g
Fatty acids, total monounsaturated:
1.766
g
Fatty acids, total polyunsaturated:
0.177
g
Vitamins
Vitamin A, IU:
223.792
IU
Retinol:
47.428
mcg
Vitamin A, RAE:
50.836
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.014
mg
Riboflavin:
0.122
mg
Niacin:
0.037
mg
Pantothenic acid:
0.195
mg
Vitamin B-6:
0.033
mg
Folate, total:
1.988
mcg
Vitamin B-12:
0.114
mcg
Folic acid:
0.0
mcg
Folate, food:
1.988
mcg
Minerals
Ash:
1.698
g
Calcium, Ca:
159.608
mg
Iron, Fe:
0.094
mg
Magnesium, Mg:
8.236
mg
Phosphorus, P:
248.5
mg
Potassium, K:
68.728
mg
Sodium, Na:
461.5
mg
Zinc, Zn:
0.736
mg
Copper, Cu:
0.0090
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
3.209
mcg
Amino Acids
Folate, DFE:
1.988
mcg_DFE
Tryptophan:
0.068
g
Threonine:
0.178
g
Isoleucine:
0.237
g
Leucine:
0.506
g
Lysine:
0.428
g
Methionine:
0.153
g
Cystine:
0.03
g
Phenylalanine:
0.264
g
Tyrosine:
0.253
g
Valine:
0.388
g
Arginine:
0.155
g
Histidine:
0.145
g
Alanine:
0.171
g
Aspartic acid:
0.313
g
Glutamic acid:
0.987
g
Glycine:
0.088
g
Proline:
0.659
g
Serine:
0.295
g
Nutrition Facts
Amount Per Serving
Calories
411.8
Fat Calories 271.3
% Daily Value*
Total Fat
30.1g
46%
Saturated Fat 18.9g
151%
Trans Fat N/A
Cholesterol
78.1mg
26%
Sodium
2,307.5mg
96%
Potassium
343.6mg
10%
Total Carbohydrates
12.4g
4%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
23.3g
47%
Vitamin A
22%
Vitamin C
0%
Thiamin
5%
Riboflavin
36%
Niacin
1%
Calcium
80%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
0%
Vitamin B6
9%
Phosphorus
124%
Magnesium
10%
Zinc
25%
Copper
2%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.302
g
Total lipid (fat):
30.147
g
Carbohydrate, by difference:
12.397
g
Water:
67.663
g
Fiber, total dietary:
0.0
g
Energy
Energy:
411.8
kcal
Energy:
1725.3
kj
Fats
Cholesterol:
78.1
mg
Fatty acids, total saturated:
18.924
g
4:0:
0.977
g
6:0:
0.579
g
8:0:
0.442
g
10:0:
0.728
g
12:0:
0.897
g
14:0:
3.097
g
16:0:
8.389
g
18:0:
3.456
g
18:1 undifferentiated:
7.414
g
18:2 undifferentiated:
0.568
g
18:3 undifferentiated:
0.317
g
20:4 undifferentiated:
0.0
g
16:1 undifferentiated:
0.795
g
Fatty acids, total monounsaturated:
8.831
g
Fatty acids, total polyunsaturated:
0.886
g
Vitamins
Vitamin A, IU:
1118.96
IU
Retinol:
237.14
mcg
Vitamin A, RAE:
254.18
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.068
mg
Riboflavin:
0.612
mg
Niacin:
0.186
mg
Pantothenic acid:
0.974
mg
Vitamin B-6:
0.166
mg
Folate, total:
9.94
mcg
Vitamin B-12:
0.568
mcg
Folic acid:
0.0
mcg
Folate, food:
9.94
mcg
Minerals
Ash:
8.492
g
Calcium, Ca:
798.04
mg
Iron, Fe:
0.469
mg
Magnesium, Mg:
41.18
mg
Phosphorus, P:
1242.5
mg
Potassium, K:
343.64
mg
Sodium, Na:
2307.5
mg
Zinc, Zn:
3.678
mg
Copper, Cu:
0.047
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
16.046
mcg
Amino Acids
Folate, DFE:
9.94
mcg_DFE
Tryptophan:
0.339
g
Threonine:
0.892
g
Isoleucine:
1.183
g
Leucine:
2.528
g
Lysine:
2.14
g
Methionine:
0.764
g
Cystine:
0.149
g
Phenylalanine:
1.322
g
Tyrosine:
1.264
g
Valine:
1.94
g
Arginine:
0.774
g
Histidine:
0.723
g
Alanine:
0.855
g
Aspartic acid:
1.566
g
Glutamic acid:
4.934
g
Glycine:
0.442
g
Proline:
3.294
g
Serine:
1.473
g
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