Nutrition Facts
Amount Per Serving
Calories
280.24
Fat Calories 124.3
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat 4.2g
69%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
774.0mg
32%
Potassium
514.1mg
15%
Total Carbohydrates
26.7g
9%
Dietary Fiber 0.0g
0%
Sugars 26.7g
Protein
13.0g
26%
Vitamin A
33%
Vitamin C
0%
Thiamin
2%
Riboflavin
30%
Niacin
2%
Calcium
69%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
15%
Phosphorus
66%
Magnesium
12%
Zinc
14%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.961
g
Total lipid (fat):
13.809
g
Carbohydrate, by difference:
26.747
g
Water:
53.517
g
Fiber, total dietary:
0.0
g
Energy
Energy:
280.24
kcal
Energy:
1172.94
kj
Sugars
Sugars, total:
26.747
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.193
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.014
g
10:0:
0.014
g
12:0:
0.054
g
14:0:
0.055
g
16:0:
2.677
g
18:0:
1.381
g
18:1 undifferentiated:
7.055
g
18:2 undifferentiated:
1.88
g
18:3 undifferentiated:
0.084
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.055
g
Fatty acids, total polyunsaturated:
1.964
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1646.41
IU
Retinol:
493.81
mcg
Vitamin A, RAE:
493.81
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.124
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.113
mg
Thiamin:
0.029
mg
Riboflavin:
0.502
mg
Niacin:
0.358
mg
Pantothenic acid:
0.094
mg
Vitamin B-6:
0.058
mg
Folate, total:
12.43
mcg
Vitamin B-12:
0.915
mcg
Vitamin K (phylloquinone):
1.13
mcg
Folic acid:
0.0
mcg
Folate, food:
12.43
mcg
Minerals
Ash:
5.955
g
Theobromine:
0.0
mg
Calcium, Ca:
689.3
mg
Iron, Fe:
0.452
mg
Magnesium, Mg:
46.33
mg
Phosphorus, P:
658.79
mg
Potassium, K:
514.15
mg
Sodium, Na:
774.05
mg
Zinc, Zn:
2.17
mg
Copper, Cu:
0.124
mg
Manganese, Mn:
0.032
mg
Selenium, Se:
21.696
mcg
Amino Acids
Folate, DFE:
12.43
mcg_DFE
Tryptophan:
0.171
g
Threonine:
0.449
g
Isoleucine:
0.644
g
Leucine:
1.044
g
Lysine:
0.896
g
Methionine:
0.319
g
Cystine:
0.056
g
Phenylalanine:
0.593
g
Tyrosine:
0.646
g
Valine:
0.768
g
Arginine:
0.438
g
Histidine:
0.323
g
Alanine:
0.308
g
Aspartic acid:
0.771
g
Glutamic acid:
2.454
g
Glycine:
0.189
g
Proline:
1.171
g
Serine:
0.601
g
Nutrition Facts
Amount Per Serving
Calories
70.432
Fat Calories 31.2
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat 1.1g
17%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
194.5mg
8%
Potassium
129.2mg
4%
Total Carbohydrates
6.7g
2%
Dietary Fiber 0.0g
0%
Sugars 6.7g
Protein
3.3g
7%
Vitamin A
8%
Vitamin C
0%
Thiamin
0%
Riboflavin
7%
Niacin
0%
Calcium
17%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
4%
Phosphorus
17%
Magnesium
3%
Zinc
4%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.257
g
Total lipid (fat):
3.47
g
Carbohydrate, by difference:
6.722
g
Water:
13.45
g
Fiber, total dietary:
0.0
g
Energy
Energy:
70.432
kcal
Energy:
294.792
kj
Sugars
Sugars, total:
6.722
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.054
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0030
g
10:0:
0.0030
g
12:0:
0.014
g
14:0:
0.014
g
16:0:
0.673
g
18:0:
0.347
g
18:1 undifferentiated:
1.773
g
18:2 undifferentiated:
0.473
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.773
g
Fatty acids, total polyunsaturated:
0.494
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
413.788
IU
Retinol:
124.108
mcg
Vitamin A, RAE:
124.108
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.031
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.0070
mg
Riboflavin:
0.126
mg
Niacin:
0.09
mg
Pantothenic acid:
0.024
mg
Vitamin B-6:
0.014
mg
Folate, total:
3.124
mcg
Vitamin B-12:
0.23
mcg
Vitamin K (phylloquinone):
0.284
mcg
Folic acid:
0.0
mcg
Folate, food:
3.124
mcg
Minerals
Ash:
1.497
g
Theobromine:
0.0
mg
Calcium, Ca:
173.24
mg
Iron, Fe:
0.114
mg
Magnesium, Mg:
11.644
mg
Phosphorus, P:
165.572
mg
Potassium, K:
129.22
mg
Sodium, Na:
194.54
mg
Zinc, Zn:
0.545
mg
Copper, Cu:
0.031
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
5.453
mcg
Amino Acids
Folate, DFE:
3.124
mcg_DFE
Tryptophan:
0.043
g
Threonine:
0.113
g
Isoleucine:
0.162
g
Leucine:
0.262
g
Lysine:
0.225
g
Methionine:
0.08
g
Cystine:
0.014
g
Phenylalanine:
0.149
g
Tyrosine:
0.162
g
Valine:
0.193
g
Arginine:
0.11
g
Histidine:
0.081
g
Alanine:
0.078
g
Aspartic acid:
0.194
g
Glutamic acid:
0.617
g
Glycine:
0.047
g
Proline:
0.294
g
Serine:
0.151
g
Nutrition Facts
Amount Per Serving
Calories
44.64
Fat Calories 19.8
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.7g
11%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
123.3mg
5%
Potassium
81.9mg
2%
Total Carbohydrates
4.3g
1%
Dietary Fiber 0.0g
0%
Sugars 4.3g
Protein
2.1g
4%
Vitamin A
5%
Vitamin C
0%
Thiamin
0%
Riboflavin
5%
Niacin
0%
Calcium
11%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
2%
Phosphorus
10%
Magnesium
2%
Zinc
2%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.065
g
Total lipid (fat):
2.2
g
Carbohydrate, by difference:
4.261
g
Water:
8.525
g
Fiber, total dietary:
0.0
g
Energy
Energy:
44.64
kcal
Energy:
186.84
kj
Sugars
Sugars, total:
4.261
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.668
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.0090
g
14:0:
0.0090
g
16:0:
0.426
g
18:0:
0.22
g
18:1 undifferentiated:
1.124
g
18:2 undifferentiated:
0.3
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.124
g
Fatty acids, total polyunsaturated:
0.313
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
262.26
IU
Retinol:
78.66
mcg
Vitamin A, RAE:
78.66
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.02
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.018
mg
Thiamin:
0.0050
mg
Riboflavin:
0.08
mg
Niacin:
0.057
mg
Pantothenic acid:
0.015
mg
Vitamin B-6:
0.0090
mg
Folate, total:
1.98
mcg
Vitamin B-12:
0.146
mcg
Vitamin K (phylloquinone):
0.18
mcg
Folic acid:
0.0
mcg
Folate, food:
1.98
mcg
Minerals
Ash:
0.949
g
Theobromine:
0.0
mg
Calcium, Ca:
109.8
mg
Iron, Fe:
0.072
mg
Magnesium, Mg:
7.38
mg
Phosphorus, P:
104.94
mg
Potassium, K:
81.9
mg
Sodium, Na:
123.3
mg
Zinc, Zn:
0.346
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
3.456
mcg
Amino Acids
Folate, DFE:
1.98
mcg_DFE
Tryptophan:
0.027
g
Threonine:
0.071
g
Isoleucine:
0.103
g
Leucine:
0.166
g
Lysine:
0.143
g
Methionine:
0.051
g
Cystine:
0.0090
g
Phenylalanine:
0.095
g
Tyrosine:
0.103
g
Valine:
0.122
g
Arginine:
0.07
g
Histidine:
0.051
g
Alanine:
0.049
g
Aspartic acid:
0.123
g
Glutamic acid:
0.391
g
Glycine:
0.03
g
Proline:
0.186
g
Serine:
0.096
g
Nutrition Facts
Amount Per Serving
Calories
69.44
Fat Calories 30.8
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat 1.0g
17%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
191.8mg
8%
Potassium
127.4mg
4%
Total Carbohydrates
6.6g
2%
Dietary Fiber 0.0g
0%
Sugars 6.6g
Protein
3.2g
6%
Vitamin A
8%
Vitamin C
0%
Thiamin
0%
Riboflavin
7%
Niacin
0%
Calcium
17%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
4%
Phosphorus
16%
Magnesium
3%
Zinc
4%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.212
g
Total lipid (fat):
3.422
g
Carbohydrate, by difference:
6.628
g
Water:
13.261
g
Fiber, total dietary:
0.0
g
Energy
Energy:
69.44
kcal
Energy:
290.64
kj
Sugars
Sugars, total:
6.628
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.039
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0030
g
10:0:
0.0030
g
12:0:
0.013
g
14:0:
0.014
g
16:0:
0.663
g
18:0:
0.342
g
18:1 undifferentiated:
1.748
g
18:2 undifferentiated:
0.466
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.748
g
Fatty acids, total polyunsaturated:
0.487
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
407.96
IU
Retinol:
122.36
mcg
Vitamin A, RAE:
122.36
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.031
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.0070
mg
Riboflavin:
0.124
mg
Niacin:
0.089
mg
Pantothenic acid:
0.023
mg
Vitamin B-6:
0.014
mg
Folate, total:
3.08
mcg
Vitamin B-12:
0.227
mcg
Vitamin K (phylloquinone):
0.28
mcg
Folic acid:
0.0
mcg
Folate, food:
3.08
mcg
Minerals
Ash:
1.476
g
Theobromine:
0.0
mg
Calcium, Ca:
170.8
mg
Iron, Fe:
0.112
mg
Magnesium, Mg:
11.48
mg
Phosphorus, P:
163.24
mg
Potassium, K:
127.4
mg
Sodium, Na:
191.8
mg
Zinc, Zn:
0.538
mg
Copper, Cu:
0.031
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
5.376
mcg
Amino Acids
Folate, DFE:
3.08
mcg_DFE
Tryptophan:
0.042
g
Threonine:
0.111
g
Isoleucine:
0.16
g
Leucine:
0.259
g
Lysine:
0.222
g
Methionine:
0.079
g
Cystine:
0.014
g
Phenylalanine:
0.147
g
Tyrosine:
0.16
g
Valine:
0.19
g
Arginine:
0.109
g
Histidine:
0.08
g
Alanine:
0.076
g
Aspartic acid:
0.191
g
Glutamic acid:
0.608
g
Glycine:
0.047
g
Proline:
0.29
g
Serine:
0.149
g
Nutrition Facts
Amount Per Serving
Calories
210.8
Fat Calories 93.5
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat 3.2g
52%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
582.2mg
24%
Potassium
386.8mg
11%
Total Carbohydrates
20.1g
7%
Dietary Fiber 0.0g
0%
Sugars 20.1g
Protein
9.7g
19%
Vitamin A
25%
Vitamin C
0%
Thiamin
1%
Riboflavin
22%
Niacin
1%
Calcium
52%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
11%
Phosphorus
50%
Magnesium
9%
Zinc
11%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.75
g
Total lipid (fat):
10.387
g
Carbohydrate, by difference:
20.12
g
Water:
40.256
g
Fiber, total dietary:
0.0
g
Energy
Energy:
210.8
kcal
Energy:
882.3
kj
Sugars
Sugars, total:
20.12
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.154
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.01
g
10:0:
0.01
g
12:0:
0.041
g
14:0:
0.042
g
16:0:
2.014
g
18:0:
1.039
g
18:1 undifferentiated:
5.307
g
18:2 undifferentiated:
1.414
g
18:3 undifferentiated:
0.063
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.307
g
Fatty acids, total polyunsaturated:
1.477
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1238.45
IU
Retinol:
371.45
mcg
Vitamin A, RAE:
371.45
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.093
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.085
mg
Thiamin:
0.022
mg
Riboflavin:
0.377
mg
Niacin:
0.269
mg
Pantothenic acid:
0.071
mg
Vitamin B-6:
0.043
mg
Folate, total:
9.35
mcg
Vitamin B-12:
0.689
mcg
Vitamin K (phylloquinone):
0.85
mcg
Folic acid:
0.0
mcg
Folate, food:
9.35
mcg
Minerals
Ash:
4.479
g
Theobromine:
0.0
mg
Calcium, Ca:
518.5
mg
Iron, Fe:
0.34
mg
Magnesium, Mg:
34.85
mg
Phosphorus, P:
495.55
mg
Potassium, K:
386.75
mg
Sodium, Na:
582.25
mg
Zinc, Zn:
1.632
mg
Copper, Cu:
0.093
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
16.32
mcg
Amino Acids
Folate, DFE:
9.35
mcg_DFE
Tryptophan:
0.128
g
Threonine:
0.337
g
Isoleucine:
0.484
g
Leucine:
0.785
g
Lysine:
0.674
g
Methionine:
0.24
g
Cystine:
0.043
g
Phenylalanine:
0.446
g
Tyrosine:
0.486
g
Valine:
0.578
g
Arginine:
0.33
g
Histidine:
0.243
g
Alanine:
0.232
g
Aspartic acid:
0.58
g
Glutamic acid:
1.846
g
Glycine:
0.142
g
Proline:
0.881
g
Serine:
0.452
g
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