Nutrition Facts
Amount Per Serving
Calories
236.28
Fat Calories 60.6
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat 4.4g
34%
Trans Fat N/A
Cholesterol
46.2mg
15%
Sodium
343.2mg
14%
Potassium
146.5mg
4%
Total Carbohydrates
4.5g
1%
Dietary Fiber 0.0g
0%
Sugars 1.8g
Protein
37.5g
75%
Vitamin A
4%
Vitamin C
0%
Thiamin
2%
Riboflavin
28%
Niacin
1%
Calcium
127%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
37%
Phosphorus
80%
Magnesium
12%
Zinc
34%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
37.488
g
Total lipid (fat):
6.732
g
Carbohydrate, by difference:
4.488
g
Water:
78.672
g
Fiber, total dietary:
0.0
g
Energy
Energy:
236.28
kcal
Energy:
988.68
kj
Sugars
Sugars, total:
1.756
g
Fats
Cholesterol:
46.2
mg
Fatty acids, total saturated:
4.361
g
4:0:
0.269
g
6:0:
0.12
g
8:0:
0.071
g
10:0:
0.152
g
12:0:
0.128
g
14:0:
0.751
g
16:0:
1.91
g
18:0:
0.797
g
18:1 undifferentiated:
1.477
g
18:2 undifferentiated:
0.152
g
18:3 undifferentiated:
0.086
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.216
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.783
g
Fatty acids, total polyunsaturated:
0.238
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
200.64
IU
Retinol:
51.48
mcg
Vitamin A, RAE:
52.8
mcg_RAE
Carotene, beta:
17.16
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.092
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.026
mg
Riboflavin:
0.475
mg
Niacin:
0.119
mg
Vitamin B-6:
0.106
mg
Folate, total:
7.92
mcg
Vitamin B-12:
2.218
mcg
Vitamin K (phylloquinone):
0.66
mcg
Folic acid:
0.0
mcg
Folate, food:
7.92
mcg
Minerals
Ash:
4.62
g
Theobromine:
0.0
mg
Calcium, Ca:
1268.52
mg
Iron, Fe:
0.224
mg
Magnesium, Mg:
47.52
mg
Phosphorus, P:
798.6
mg
Potassium, K:
146.52
mg
Sodium, Na:
343.2
mg
Zinc, Zn:
5.148
mg
Copper, Cu:
0.036
mg
Selenium, Se:
16.764
mcg
Amino Acids
Folate, DFE:
7.92
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
193.32
Fat Calories 49.6
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat 3.6g
28%
Trans Fat N/A
Cholesterol
37.8mg
13%
Sodium
280.8mg
12%
Potassium
119.9mg
3%
Total Carbohydrates
3.7g
1%
Dietary Fiber 0.0g
0%
Sugars 1.4g
Protein
30.7g
61%
Vitamin A
3%
Vitamin C
0%
Thiamin
1%
Riboflavin
23%
Niacin
0%
Calcium
104%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
30%
Phosphorus
65%
Magnesium
10%
Zinc
28%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.672
g
Total lipid (fat):
5.508
g
Carbohydrate, by difference:
3.672
g
Water:
64.368
g
Fiber, total dietary:
0.0
g
Energy
Energy:
193.32
kcal
Energy:
808.92
kj
Sugars
Sugars, total:
1.436
g
Fats
Cholesterol:
37.8
mg
Fatty acids, total saturated:
3.568
g
4:0:
0.22
g
6:0:
0.098
g
8:0:
0.058
g
10:0:
0.124
g
12:0:
0.105
g
14:0:
0.615
g
16:0:
1.563
g
18:0:
0.652
g
18:1 undifferentiated:
1.209
g
18:2 undifferentiated:
0.124
g
18:3 undifferentiated:
0.07
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.177
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.459
g
Fatty acids, total polyunsaturated:
0.194
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
164.16
IU
Retinol:
42.12
mcg
Vitamin A, RAE:
43.2
mcg_RAE
Carotene, beta:
14.04
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.076
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.022
mg
Riboflavin:
0.389
mg
Niacin:
0.097
mg
Vitamin B-6:
0.086
mg
Folate, total:
6.48
mcg
Vitamin B-12:
1.814
mcg
Vitamin K (phylloquinone):
0.54
mcg
Folic acid:
0.0
mcg
Folate, food:
6.48
mcg
Minerals
Ash:
3.78
g
Theobromine:
0.0
mg
Calcium, Ca:
1037.88
mg
Iron, Fe:
0.184
mg
Magnesium, Mg:
38.88
mg
Phosphorus, P:
653.4
mg
Potassium, K:
119.88
mg
Sodium, Na:
280.8
mg
Zinc, Zn:
4.212
mg
Copper, Cu:
0.029
mg
Selenium, Se:
13.716
mcg
Amino Acids
Folate, DFE:
6.48
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
26.85
Fat Calories 6.9
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.5g
4%
Trans Fat N/A
Cholesterol
5.2mg
2%
Sodium
39.0mg
2%
Potassium
16.6mg
0%
Total Carbohydrates
0.5g
0%
Dietary Fiber 0.0g
0%
Sugars 0.2g
Protein
4.3g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
3%
Niacin
0%
Calcium
14%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
4%
Phosphorus
9%
Magnesium
1%
Zinc
4%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.26
g
Total lipid (fat):
0.765
g
Carbohydrate, by difference:
0.51
g
Water:
8.94
g
Fiber, total dietary:
0.0
g
Energy
Energy:
26.85
kcal
Energy:
112.35
kj
Sugars
Sugars, total:
0.2
g
Fats
Cholesterol:
5.25
mg
Fatty acids, total saturated:
0.496
g
4:0:
0.031
g
6:0:
0.014
g
8:0:
0.0080
g
10:0:
0.017
g
12:0:
0.015
g
14:0:
0.085
g
16:0:
0.217
g
18:0:
0.091
g
18:1 undifferentiated:
0.168
g
18:2 undifferentiated:
0.017
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.025
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.203
g
Fatty acids, total polyunsaturated:
0.027
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
22.8
IU
Retinol:
5.85
mcg
Vitamin A, RAE:
6.0
mcg_RAE
Carotene, beta:
1.95
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.011
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.054
mg
Niacin:
0.013
mg
Vitamin B-6:
0.012
mg
Folate, total:
0.9
mcg
Vitamin B-12:
0.252
mcg
Vitamin K (phylloquinone):
0.075
mcg
Folic acid:
0.0
mcg
Folate, food:
0.9
mcg
Minerals
Ash:
0.525
g
Theobromine:
0.0
mg
Calcium, Ca:
144.15
mg
Iron, Fe:
0.026
mg
Magnesium, Mg:
5.4
mg
Phosphorus, P:
90.75
mg
Potassium, K:
16.65
mg
Sodium, Na:
39.0
mg
Zinc, Zn:
0.585
mg
Copper, Cu:
0.0040
mg
Selenium, Se:
1.905
mcg
Amino Acids
Folate, DFE:
0.9
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
50.12
Fat Calories 12.9
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.9g
7%
Trans Fat N/A
Cholesterol
9.8mg
3%
Sodium
72.8mg
3%
Potassium
31.1mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.4g
Protein
8.0g
16%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
6%
Niacin
0%
Calcium
27%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
8%
Phosphorus
17%
Magnesium
3%
Zinc
7%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.952
g
Total lipid (fat):
1.428
g
Carbohydrate, by difference:
0.952
g
Water:
16.688
g
Fiber, total dietary:
0.0
g
Energy
Energy:
50.12
kcal
Energy:
209.72
kj
Sugars
Sugars, total:
0.372
g
Fats
Cholesterol:
9.8
mg
Fatty acids, total saturated:
0.925
g
4:0:
0.057
g
6:0:
0.025
g
8:0:
0.015
g
10:0:
0.032
g
12:0:
0.027
g
14:0:
0.159
g
16:0:
0.405
g
18:0:
0.169
g
18:1 undifferentiated:
0.313
g
18:2 undifferentiated:
0.032
g
18:3 undifferentiated:
0.018
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.046
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.378
g
Fatty acids, total polyunsaturated:
0.05
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
42.56
IU
Retinol:
10.92
mcg
Vitamin A, RAE:
11.2
mcg_RAE
Carotene, beta:
3.64
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.02
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0060
mg
Riboflavin:
0.101
mg
Niacin:
0.025
mg
Vitamin B-6:
0.022
mg
Folate, total:
1.68
mcg
Vitamin B-12:
0.47
mcg
Vitamin K (phylloquinone):
0.14
mcg
Folic acid:
0.0
mcg
Folate, food:
1.68
mcg
Minerals
Ash:
0.98
g
Theobromine:
0.0
mg
Calcium, Ca:
269.08
mg
Iron, Fe:
0.048
mg
Magnesium, Mg:
10.08
mg
Phosphorus, P:
169.4
mg
Potassium, K:
31.08
mg
Sodium, Na:
72.8
mg
Zinc, Zn:
1.092
mg
Copper, Cu:
0.0080
mg
Selenium, Se:
3.556
mcg
Amino Acids
Folate, DFE:
1.68
mcg_DFE
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