Cheese, tilsit 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
96.56
Fat Calories 66.4
 
% Daily Value*
Total Fat
7.4g
11%
 
Saturated Fat 4.8g
37%
 
Trans Fat N/A
 
Cholesterol
29.0mg
10%
 
Sodium
213.9mg
9%
 
Potassium
18.5mg
1%
 
Total Carbohydrates
0.5g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
6.9g
14%
 
Vitamin A
6%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
6%
 
Niacin
0%
 
Calcium
20%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
10%
 
Phosphorus
14%
 
Magnesium
1%
 
Zinc
7%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
6.932
g
Total lipid (fat):
7.378
g
Carbohydrate, by difference:
0.534
g
Water:
12.172
g
Fiber, total dietary:
0.0
g
Energy
Energy:
96.56
kcal
Energy:
403.848
kj
Fats
Cholesterol:
28.968
mg
Fatty acids, total saturated:
4.764
g
4:0:
0.249
g
6:0:
0.152
g
8:0:
0.108
g
10:0:
0.212
g
12:0:
0.305
g
14:0:
0.741
g
16:0:
2.18
g
18:0:
0.622
g
18:1 undifferentiated:
1.725
g
18:2 undifferentiated:
0.113
g
18:3 undifferentiated:
0.092
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.19
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.027
g
Fatty acids, total polyunsaturated:
0.205
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
296.78
IU
Retinol:
67.024
mcg
Vitamin A, RAE:
70.716
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.017
mg
Riboflavin:
0.102
mg
Niacin:
0.058
mg
Pantothenic acid:
0.098
mg
Vitamin B-6:
0.018
mg
Folate, total:
5.68
mcg
Vitamin B-12:
0.596
mcg
Folic acid:
0.0
mcg
Folate, food:
5.68
mcg
Minerals
Ash:
1.383
g
Calcium, Ca:
198.8
mg
Iron, Fe:
0.065
mg
Magnesium, Mg:
3.692
mg
Phosphorus, P:
142.0
mg
Potassium, K:
18.46
mg
Sodium, Na:
213.852
mg
Zinc, Zn:
0.994
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
4.118
mcg
Amino Acids
Folate, DFE:
5.68
mcg_DFE
Tryptophan:
0.1
g
Threonine:
0.255
g
Isoleucine:
0.421
g
Leucine:
0.724
g
Lysine:
0.579
g
Methionine:
0.214
g
Cystine:
0.039
g
Phenylalanine:
0.386
g
Tyrosine:
0.414
g
Valine:
0.498
g
Arginine:
0.241
g
Histidine:
0.2
g
Alanine:
0.23
g
Aspartic acid:
0.511
g
Glutamic acid:
1.559
g
Glycine:
0.141
g
Proline:
0.843
g
Serine:
0.396
g

Nutrition Facts
Serving Size 1 package (6 oz) (170.0 g)
Amount Per Serving
Calories
578.0
Fat Calories 397.5
 
% Daily Value*
Total Fat
44.2g
68%
 
Saturated Fat 28.5g
221%
 
Trans Fat N/A
 
Cholesterol
173.4mg
58%
 
Sodium
1,280.1mg
53%
 
Potassium
110.5mg
3%
 
Total Carbohydrates
3.2g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
41.5g
83%
 
Vitamin A
36%
 
Vitamin C
0%
 
Thiamin
7%
 
Riboflavin
36%
 
Niacin
2%
 
Calcium
119%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
60%
 
Phosphorus
85%
 
Magnesium
6%
 
Zinc
40%
 
Copper
2%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 package (6 oz) (170.0 g)
Macronutrients
Protein:
41.497
g
Total lipid (fat):
44.166
g
Carbohydrate, by difference:
3.196
g
Water:
72.862
g
Fiber, total dietary:
0.0
g
Energy
Energy:
578.0
kcal
Energy:
2417.4
kj
Fats
Cholesterol:
173.4
mg
Fatty acids, total saturated:
28.517
g
4:0:
1.493
g
6:0:
0.911
g
8:0:
0.648
g
10:0:
1.272
g
12:0:
1.824
g
14:0:
4.434
g
16:0:
13.047
g
18:0:
3.723
g
18:1 undifferentiated:
10.324
g
18:2 undifferentiated:
0.677
g
18:3 undifferentiated:
0.549
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.136
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
12.131
g
Fatty acids, total polyunsaturated:
1.226
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
1776.5
IU
Retinol:
401.2
mcg
Vitamin A, RAE:
423.3
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.104
mg
Riboflavin:
0.61
mg
Niacin:
0.348
mg
Pantothenic acid:
0.588
mg
Vitamin B-6:
0.111
mg
Folate, total:
34.0
mcg
Vitamin B-12:
3.57
mcg
Folic acid:
0.0
mcg
Folate, food:
34.0
mcg
Minerals
Ash:
8.279
g
Calcium, Ca:
1190.0
mg
Iron, Fe:
0.391
mg
Magnesium, Mg:
22.1
mg
Phosphorus, P:
850.0
mg
Potassium, K:
110.5
mg
Sodium, Na:
1280.1
mg
Zinc, Zn:
5.95
mg
Copper, Cu:
0.044
mg
Manganese, Mn:
0.022
mg
Selenium, Se:
24.65
mcg
Amino Acids
Folate, DFE:
34.0
mcg_DFE
Tryptophan:
0.598
g
Threonine:
1.528
g
Isoleucine:
2.523
g
Leucine:
4.332
g
Lysine:
3.466
g
Methionine:
1.282
g
Cystine:
0.235
g
Phenylalanine:
2.309
g
Tyrosine:
2.479
g
Valine:
2.978
g
Arginine:
1.443
g
Histidine:
1.197
g
Alanine:
1.379
g
Aspartic acid:
3.057
g
Glutamic acid:
9.333
g
Glycine:
0.845
g
Proline:
5.047
g
Serine:
2.368
g

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