Cream, fluid, half and half 

Home :: Dairy and Egg Products
Nutrition Facts
Serving Size 1 cup (242.0 g)
Amount Per Serving
Calories
314.6
Fat Calories 250.5
 
% Daily Value*
Total Fat
27.8g
43%
 
Saturated Fat 17.3g
139%
 
Trans Fat N/A
 
Cholesterol
89.5mg
30%
 
Sodium
99.2mg
4%
 
Potassium
314.6mg
9%
 
Total Carbohydrates
10.4g
3%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.4g
 
Protein
7.2g
14%
 
Vitamin A
17%
 
Vitamin C
4%
 
Thiamin
6%
 
Riboflavin
21%
 
Niacin
1%
 
Calcium
25%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
13%
 
Phosphorus
23%
 
Magnesium
6%
 
Zinc
8%
 
Copper
1%
 
Pantothenic acid
7%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (242.0 g)
Macronutrients
Protein:
7.163
g
Total lipid (fat):
27.83
g
Carbohydrate, by difference:
10.406
g
Water:
194.979
g
Fiber, total dietary:
0.0
g
Energy
Energy:
314.6
kcal
Energy:
1318.9
kj
Sugars
Sugars, total:
0.387
g
Fats
Cholesterol:
89.54
mg
Fatty acids, total saturated:
17.322
g
4:0:
0.903
g
6:0:
0.535
g
8:0:
0.312
g
10:0:
0.697
g
12:0:
0.782
g
14:0:
2.8
g
16:0:
7.321
g
18:0:
3.373
g
18:1 undifferentiated:
7.001
g
18:2 undifferentiated:
0.629
g
18:3 undifferentiated:
0.404
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.624
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.037
g
Fatty acids, total polyunsaturated:
1.033
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
856.68
IU
Retinol:
229.9
mcg
Vitamin A, RAE:
234.74
mcg_RAE
Carotene, beta:
53.24
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.799
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.178
mg
Thiamin:
0.085
mg
Riboflavin:
0.361
mg
Niacin:
0.189
mg
Pantothenic acid:
0.699
mg
Vitamin B-6:
0.094
mg
Folate, total:
7.26
mcg
Vitamin B-12:
0.799
mcg
Vitamin K (phylloquinone):
3.146
mcg
Folic acid:
0.0
mcg
Folate, food:
7.26
mcg
Minerals
Ash:
1.621
g
Theobromine:
0.0
mg
Calcium, Ca:
254.1
mg
Iron, Fe:
0.169
mg
Magnesium, Mg:
24.2
mg
Phosphorus, P:
229.9
mg
Potassium, K:
314.6
mg
Sodium, Na:
99.22
mg
Zinc, Zn:
1.234
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
4.356
mcg
Amino Acids
Folate, DFE:
7.26
mcg_DFE
Tryptophan:
0.102
g
Threonine:
0.324
g
Isoleucine:
0.433
g
Leucine:
0.702
g
Lysine:
0.569
g
Methionine:
0.179
g
Cystine:
0.065
g
Phenylalanine:
0.346
g
Tyrosine:
0.346
g
Valine:
0.479
g
Arginine:
0.259
g
Histidine:
0.194
g
Alanine:
0.247
g
Aspartic acid:
0.544
g
Glutamic acid:
1.5
g
Glycine:
0.152
g
Proline:
0.695
g
Serine:
0.39
g

Nutrition Facts
Serving Size 1 tbsp (15.0 g)
Amount Per Serving
Calories
19.5
Fat Calories 15.5
 
% Daily Value*
Total Fat
1.7g
3%
 
Saturated Fat 1.1g
9%
 
Trans Fat N/A
 
Cholesterol
5.5mg
2%
 
Sodium
6.1mg
0%
 
Potassium
19.5mg
1%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.4g
1%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
1%
 
Niacin
0%
 
Calcium
2%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
1%
 
Magnesium
0%
 
Zinc
1%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (15.0 g)
Macronutrients
Protein:
0.444
g
Total lipid (fat):
1.725
g
Carbohydrate, by difference:
0.645
g
Water:
12.085
g
Fiber, total dietary:
0.0
g
Energy
Energy:
19.5
kcal
Energy:
81.75
kj
Sugars
Sugars, total:
0.024
g
Fats
Cholesterol:
5.55
mg
Fatty acids, total saturated:
1.074
g
4:0:
0.056
g
6:0:
0.033
g
8:0:
0.019
g
10:0:
0.043
g
12:0:
0.048
g
14:0:
0.174
g
16:0:
0.454
g
18:0:
0.209
g
18:1 undifferentiated:
0.434
g
18:2 undifferentiated:
0.039
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.039
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.498
g
Fatty acids, total polyunsaturated:
0.064
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
53.1
IU
Retinol:
14.25
mcg
Vitamin A, RAE:
14.55
mcg_RAE
Carotene, beta:
3.3
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.05
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.135
mg
Thiamin:
0.0050
mg
Riboflavin:
0.022
mg
Niacin:
0.012
mg
Pantothenic acid:
0.043
mg
Vitamin B-6:
0.0060
mg
Folate, total:
0.45
mcg
Vitamin B-12:
0.05
mcg
Vitamin K (phylloquinone):
0.195
mcg
Folic acid:
0.0
mcg
Folate, food:
0.45
mcg
Minerals
Ash:
0.101
g
Theobromine:
0.0
mg
Calcium, Ca:
15.75
mg
Iron, Fe:
0.011
mg
Magnesium, Mg:
1.5
mg
Phosphorus, P:
14.25
mg
Potassium, K:
19.5
mg
Sodium, Na:
6.15
mg
Zinc, Zn:
0.076
mg
Copper, Cu:
0.0020
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.27
mcg
Amino Acids
Folate, DFE:
0.45
mcg_DFE
Tryptophan:
0.0060
g
Threonine:
0.02
g
Isoleucine:
0.027
g
Leucine:
0.043
g
Lysine:
0.035
g
Methionine:
0.011
g
Cystine:
0.0040
g
Phenylalanine:
0.021
g
Tyrosine:
0.021
g
Valine:
0.03
g
Arginine:
0.016
g
Histidine:
0.012
g
Alanine:
0.015
g
Aspartic acid:
0.034
g
Glutamic acid:
0.093
g
Glycine:
0.0090
g
Proline:
0.043
g
Serine:
0.024
g

Nutrition Facts
Serving Size 1 fl oz (30.2 g)
Amount Per Serving
Calories
39.26
Fat Calories 31.3
 
% Daily Value*
Total Fat
3.5g
5%
 
Saturated Fat 2.2g
17%
 
Trans Fat N/A
 
Cholesterol
11.2mg
4%
 
Sodium
12.4mg
1%
 
Potassium
39.3mg
1%
 
Total Carbohydrates
1.3g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.9g
2%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
3%
 
Niacin
0%
 
Calcium
3%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
3%
 
Magnesium
1%
 
Zinc
1%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 fl oz (30.2 g)
Macronutrients
Protein:
0.894
g
Total lipid (fat):
3.473
g
Carbohydrate, by difference:
1.299
g
Water:
24.332
g
Fiber, total dietary:
0.0
g
Energy
Energy:
39.26
kcal
Energy:
164.59
kj
Sugars
Sugars, total:
0.048
g
Fats
Cholesterol:
11.174
mg
Fatty acids, total saturated:
2.162
g
4:0:
0.113
g
6:0:
0.067
g
8:0:
0.039
g
10:0:
0.087
g
12:0:
0.098
g
14:0:
0.349
g
16:0:
0.914
g
18:0:
0.421
g
18:1 undifferentiated:
0.874
g
18:2 undifferentiated:
0.079
g
18:3 undifferentiated:
0.05
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.078
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.003
g
Fatty acids, total polyunsaturated:
0.129
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
106.908
IU
Retinol:
28.69
mcg
Vitamin A, RAE:
29.294
mcg_RAE
Carotene, beta:
6.644
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.1
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.272
mg
Thiamin:
0.011
mg
Riboflavin:
0.045
mg
Niacin:
0.024
mg
Pantothenic acid:
0.087
mg
Vitamin B-6:
0.012
mg
Folate, total:
0.906
mcg
Vitamin B-12:
0.1
mcg
Vitamin K (phylloquinone):
0.393
mcg
Folic acid:
0.0
mcg
Folate, food:
0.906
mcg
Minerals
Ash:
0.202
g
Theobromine:
0.0
mg
Calcium, Ca:
31.71
mg
Iron, Fe:
0.021
mg
Magnesium, Mg:
3.02
mg
Phosphorus, P:
28.69
mg
Potassium, K:
39.26
mg
Sodium, Na:
12.382
mg
Zinc, Zn:
0.154
mg
Copper, Cu:
0.0030
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.544
mcg
Amino Acids
Folate, DFE:
0.906
mcg_DFE
Tryptophan:
0.013
g
Threonine:
0.04
g
Isoleucine:
0.054
g
Leucine:
0.088
g
Lysine:
0.071
g
Methionine:
0.022
g
Cystine:
0.0080
g
Phenylalanine:
0.043
g
Tyrosine:
0.043
g
Valine:
0.06
g
Arginine:
0.032
g
Histidine:
0.024
g
Alanine:
0.031
g
Aspartic acid:
0.068
g
Glutamic acid:
0.187
g
Glycine:
0.019
g
Proline:
0.087
g
Serine:
0.049
g

Nutrition Facts
Serving Size 1 container, individual (.5 fl oz) (15.0 g)
Amount Per Serving
Calories
19.5
Fat Calories 15.5
 
% Daily Value*
Total Fat
1.7g
3%
 
Saturated Fat 1.1g
9%
 
Trans Fat N/A
 
Cholesterol
5.5mg
2%
 
Sodium
6.1mg
0%
 
Potassium
19.5mg
1%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.4g
1%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
1%
 
Niacin
0%
 
Calcium
2%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
1%
 
Magnesium
0%
 
Zinc
1%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 container, individual (.5 fl oz) (15.0 g)
Macronutrients
Protein:
0.444
g
Total lipid (fat):
1.725
g
Carbohydrate, by difference:
0.645
g
Water:
12.085
g
Fiber, total dietary:
0.0
g
Energy
Energy:
19.5
kcal
Energy:
81.75
kj
Sugars
Sugars, total:
0.024
g
Fats
Cholesterol:
5.55
mg
Fatty acids, total saturated:
1.074
g
4:0:
0.056
g
6:0:
0.033
g
8:0:
0.019
g
10:0:
0.043
g
12:0:
0.048
g
14:0:
0.174
g
16:0:
0.454
g
18:0:
0.209
g
18:1 undifferentiated:
0.434
g
18:2 undifferentiated:
0.039
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.039
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.498
g
Fatty acids, total polyunsaturated:
0.064
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
53.1
IU
Retinol:
14.25
mcg
Vitamin A, RAE:
14.55
mcg_RAE
Carotene, beta:
3.3
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.05
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.135
mg
Thiamin:
0.0050
mg
Riboflavin:
0.022
mg
Niacin:
0.012
mg
Pantothenic acid:
0.043
mg
Vitamin B-6:
0.0060
mg
Folate, total:
0.45
mcg
Vitamin B-12:
0.05
mcg
Vitamin K (phylloquinone):
0.195
mcg
Folic acid:
0.0
mcg
Folate, food:
0.45
mcg
Minerals
Ash:
0.101
g
Theobromine:
0.0
mg
Calcium, Ca:
15.75
mg
Iron, Fe:
0.011
mg
Magnesium, Mg:
1.5
mg
Phosphorus, P:
14.25
mg
Potassium, K:
19.5
mg
Sodium, Na:
6.15
mg
Zinc, Zn:
0.076
mg
Copper, Cu:
0.0020
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.27
mcg
Amino Acids
Folate, DFE:
0.45
mcg_DFE
Tryptophan:
0.0060
g
Threonine:
0.02
g
Isoleucine:
0.027
g
Leucine:
0.043
g
Lysine:
0.035
g
Methionine:
0.011
g
Cystine:
0.0040
g
Phenylalanine:
0.021
g
Tyrosine:
0.021
g
Valine:
0.03
g
Arginine:
0.016
g
Histidine:
0.012
g
Alanine:
0.015
g
Aspartic acid:
0.034
g
Glutamic acid:
0.093
g
Glycine:
0.0090
g
Proline:
0.043
g
Serine:
0.024
g
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