Cream, fluid, light whipping 

Home :: Dairy and Egg Products
Nutrition Facts
Serving Size 1 cup, whipped (120.0 g)
Amount Per Serving
Calories
350.4
Fat Calories 333.8
 
% Daily Value*
Total Fat
37.1g
57%
 
Saturated Fat 23.2g
185%
 
Trans Fat N/A
 
Cholesterol
133.2mg
44%
 
Sodium
40.8mg
2%
 
Potassium
116.4mg
3%
 
Total Carbohydrates
3.6g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.1g
 
Protein
2.6g
5%
 
Vitamin A
24%
 
Vitamin C
1%
 
Thiamin
2%
 
Riboflavin
9%
 
Niacin
0%
 
Calcium
8%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
2%
 
Folic acid
0%
 
Vitamin B6
4%
 
Phosphorus
7%
 
Magnesium
2%
 
Zinc
2%
 
Copper
0%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, whipped (120.0 g)
Macronutrients
Protein:
2.604
g
Total lipid (fat):
37.092
g
Carbohydrate, by difference:
3.552
g
Water:
76.2
g
Fiber, total dietary:
0.0
g
Energy
Energy:
350.4
kcal
Energy:
1467.6
kj
Sugars
Sugars, total:
0.132
g
Fats
Cholesterol:
133.2
mg
Fatty acids, total saturated:
23.204
g
4:0:
1.3
g
6:0:
0.362
g
8:0:
0.371
g
10:0:
0.755
g
12:0:
0.439
g
14:0:
3.948
g
16:0:
10.608
g
18:0:
4.044
g
18:1 undifferentiated:
9.19
g
18:2 undifferentiated:
0.742
g
18:3 undifferentiated:
0.319
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.212
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.912
g
Fatty acids, total polyunsaturated:
1.061
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1215.6
IU
Retinol:
328.8
mcg
Vitamin A, RAE:
334.8
mcg_RAE
Carotene, beta:
72.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.056
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.72
mg
Thiamin:
0.029
mg
Riboflavin:
0.15
mg
Niacin:
0.05
mg
Pantothenic acid:
0.311
mg
Vitamin B-6:
0.034
mg
Folate, total:
4.8
mcg
Vitamin B-12:
0.24
mcg
Vitamin K (phylloquinone):
3.24
mcg
Folic acid:
0.0
mcg
Folate, food:
4.8
mcg
Minerals
Ash:
0.552
g
Theobromine:
0.0
mg
Calcium, Ca:
82.8
mg
Iron, Fe:
0.036
mg
Magnesium, Mg:
8.4
mg
Phosphorus, P:
73.2
mg
Potassium, K:
116.4
mg
Sodium, Na:
40.8
mg
Zinc, Zn:
0.3
mg
Copper, Cu:
0.0080
mg
Manganese, Mn:
0.0010
mg
Selenium, Se:
0.6
mcg
Amino Acids
Folate, DFE:
4.8
mcg_DFE
Tryptophan:
0.037
g
Threonine:
0.118
g
Isoleucine:
0.157
g
Leucine:
0.256
g
Lysine:
0.206
g
Methionine:
0.065
g
Cystine:
0.024
g
Phenylalanine:
0.126
g
Tyrosine:
0.126
g
Valine:
0.174
g
Arginine:
0.095
g
Histidine:
0.071
g
Alanine:
0.09
g
Aspartic acid:
0.198
g
Glutamic acid:
0.545
g
Glycine:
0.055
g
Proline:
0.252
g
Serine:
0.142
g

Nutrition Facts
Serving Size 1 cup, fluid (yields 2 cups whipped) (239.0 g)
Amount Per Serving
Calories
697.88
Fat Calories 664.9
 
% Daily Value*
Total Fat
73.9g
114%
 
Saturated Fat 46.2g
369%
 
Trans Fat N/A
 
Cholesterol
265.3mg
88%
 
Sodium
81.3mg
3%
 
Potassium
231.8mg
7%
 
Total Carbohydrates
7.1g
2%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.3g
 
Protein
5.2g
10%
 
Vitamin A
48%
 
Vitamin C
2%
 
Thiamin
4%
 
Riboflavin
18%
 
Niacin
1%
 
Calcium
16%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
7%
 
Vitamin B6
3%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
15%
 
Magnesium
4%
 
Zinc
4%
 
Copper
1%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, fluid (yields 2 cups whipped) (239.0 g)
Macronutrients
Protein:
5.186
g
Total lipid (fat):
73.875
g
Carbohydrate, by difference:
7.074
g
Water:
151.765
g
Fiber, total dietary:
0.0
g
Energy
Energy:
697.88
kcal
Energy:
2922.97
kj
Sugars
Sugars, total:
0.263
g
Fats
Cholesterol:
265.29
mg
Fatty acids, total saturated:
46.215
g
4:0:
2.588
g
6:0:
0.722
g
8:0:
0.739
g
10:0:
1.503
g
12:0:
0.875
g
14:0:
7.863
g
16:0:
21.128
g
18:0:
8.054
g
18:1 undifferentiated:
18.303
g
18:2 undifferentiated:
1.477
g
18:3 undifferentiated:
0.636
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.414
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
21.732
g
Fatty acids, total polyunsaturated:
2.113
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2421.07
IU
Retinol:
654.86
mcg
Vitamin A, RAE:
666.81
mcg_RAE
Carotene, beta:
143.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.103
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.434
mg
Thiamin:
0.057
mg
Riboflavin:
0.299
mg
Niacin:
0.1
mg
Pantothenic acid:
0.619
mg
Vitamin B-6:
0.067
mg
Folate, total:
9.56
mcg
Vitamin B-12:
0.478
mcg
Vitamin K (phylloquinone):
6.453
mcg
Folic acid:
0.0
mcg
Folate, food:
9.56
mcg
Minerals
Ash:
1.099
g
Theobromine:
0.0
mg
Calcium, Ca:
164.91
mg
Iron, Fe:
0.072
mg
Magnesium, Mg:
16.73
mg
Phosphorus, P:
145.79
mg
Potassium, K:
231.83
mg
Sodium, Na:
81.26
mg
Zinc, Zn:
0.598
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
1.195
mcg
Amino Acids
Folate, DFE:
9.56
mcg_DFE
Tryptophan:
0.074
g
Threonine:
0.234
g
Isoleucine:
0.313
g
Leucine:
0.509
g
Lysine:
0.411
g
Methionine:
0.129
g
Cystine:
0.048
g
Phenylalanine:
0.251
g
Tyrosine:
0.251
g
Valine:
0.347
g
Arginine:
0.189
g
Histidine:
0.141
g
Alanine:
0.179
g
Aspartic acid:
0.394
g
Glutamic acid:
1.085
g
Glycine:
0.11
g
Proline:
0.502
g
Serine:
0.282
g

Nutrition Facts
Serving Size 1 tbsp (15.0 g)
Amount Per Serving
Calories
43.8
Fat Calories 41.7
 
% Daily Value*
Total Fat
4.6g
7%
 
Saturated Fat 2.9g
23%
 
Trans Fat N/A
 
Cholesterol
16.6mg
6%
 
Sodium
5.1mg
0%
 
Potassium
14.5mg
0%
 
Total Carbohydrates
0.4g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.3g
1%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
1%
 
Niacin
0%
 
Calcium
1%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
1%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (15.0 g)
Macronutrients
Protein:
0.325
g
Total lipid (fat):
4.636
g
Carbohydrate, by difference:
0.444
g
Water:
9.525
g
Fiber, total dietary:
0.0
g
Energy
Energy:
43.8
kcal
Energy:
183.45
kj
Sugars
Sugars, total:
0.017
g
Fats
Cholesterol:
16.65
mg
Fatty acids, total saturated:
2.901
g
4:0:
0.162
g
6:0:
0.045
g
8:0:
0.046
g
10:0:
0.094
g
12:0:
0.055
g
14:0:
0.493
g
16:0:
1.326
g
18:0:
0.505
g
18:1 undifferentiated:
1.149
g
18:2 undifferentiated:
0.093
g
18:3 undifferentiated:
0.04
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.151
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.364
g
Fatty acids, total polyunsaturated:
0.133
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
151.95
IU
Retinol:
41.1
mcg
Vitamin A, RAE:
41.85
mcg_RAE
Carotene, beta:
9.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.132
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.09
mg
Thiamin:
0.0040
mg
Riboflavin:
0.019
mg
Niacin:
0.0060
mg
Pantothenic acid:
0.039
mg
Vitamin B-6:
0.0040
mg
Folate, total:
0.6
mcg
Vitamin B-12:
0.03
mcg
Vitamin K (phylloquinone):
0.405
mcg
Folic acid:
0.0
mcg
Folate, food:
0.6
mcg
Minerals
Ash:
0.069
g
Theobromine:
0.0
mg
Calcium, Ca:
10.35
mg
Iron, Fe:
0.0040
mg
Magnesium, Mg:
1.05
mg
Phosphorus, P:
9.15
mg
Potassium, K:
14.55
mg
Sodium, Na:
5.1
mg
Zinc, Zn:
0.037
mg
Copper, Cu:
0.0010
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.075
mcg
Amino Acids
Folate, DFE:
0.6
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.015
g
Isoleucine:
0.02
g
Leucine:
0.032
g
Lysine:
0.026
g
Methionine:
0.0080
g
Cystine:
0.0030
g
Phenylalanine:
0.016
g
Tyrosine:
0.016
g
Valine:
0.022
g
Arginine:
0.012
g
Histidine:
0.0090
g
Alanine:
0.011
g
Aspartic acid:
0.025
g
Glutamic acid:
0.068
g
Glycine:
0.0070
g
Proline:
0.032
g
Serine:
0.018
g

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 50760

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Cream, fluid, light (coffee cream or table cream)   ::   Cream, half and half, fat free   ...