Nutrition Facts
Amount Per Serving
Calories
326.4
Fat Calories 215.4
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat 4.6g
120%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
189.6mg
8%
Potassium
458.4mg
13%
Total Carbohydrates
27.3g
9%
Dietary Fiber 0.0g
0%
Sugars 27.3g
Protein
2.4g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
2%
Iron
0%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.4
g
Total lipid (fat):
23.928
g
Carbohydrate, by difference:
27.312
g
Water:
185.448
g
Fiber, total dietary:
0.0
g
Energy
Energy:
326.4
kcal
Energy:
1363.2
kj
Sugars
Sugars, total:
27.312
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.649
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.012
g
10:0:
0.031
g
12:0:
0.149
g
14:0:
0.046
g
16:0:
2.122
g
18:0:
2.342
g
18:1 undifferentiated:
18.142
g
18:2 undifferentiated:
0.053
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
31.2
mg
Fatty acids, total monounsaturated:
18.122
g
Fatty acids, total polyunsaturated:
0.065
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
36.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.4
mcg_RAE
Carotene, beta:
21.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.944
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
6.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.912
g
Theobromine:
0.0
mg
Calcium, Ca:
21.6
mg
Iron, Fe:
0.072
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
153.6
mg
Potassium, K:
458.4
mg
Sodium, Na:
189.6
mg
Zinc, Zn:
0.048
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
2.64
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.036
g
Threonine:
0.103
g
Isoleucine:
0.134
g
Leucine:
0.204
g
Lysine:
0.163
g
Methionine:
0.036
g
Cystine:
0.043
g
Phenylalanine:
0.132
g
Tyrosine:
0.089
g
Valine:
0.134
g
Arginine:
0.192
g
Histidine:
0.067
g
Alanine:
0.113
g
Aspartic acid:
0.3
g
Glutamic acid:
0.482
g
Glycine:
0.113
g
Proline:
0.144
g
Serine:
0.137
g
Nutrition Facts
Amount Per Serving
Calories
40.8
Fat Calories 26.9
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat 0.6g
15%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
23.7mg
1%
Potassium
57.3mg
2%
Total Carbohydrates
3.4g
1%
Dietary Fiber 0.0g
0%
Sugars 3.4g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.3
g
Total lipid (fat):
2.991
g
Carbohydrate, by difference:
3.414
g
Water:
23.181
g
Fiber, total dietary:
0.0
g
Energy
Energy:
40.8
kcal
Energy:
170.4
kj
Sugars
Sugars, total:
3.414
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.581
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0040
g
12:0:
0.019
g
14:0:
0.0060
g
16:0:
0.265
g
18:0:
0.293
g
18:1 undifferentiated:
2.268
g
18:2 undifferentiated:
0.0070
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
3.9
mg
Fatty acids, total monounsaturated:
2.265
g
Fatty acids, total polyunsaturated:
0.0080
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.3
mcg_RAE
Carotene, beta:
2.7
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.243
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.75
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.114
g
Theobromine:
0.0
mg
Calcium, Ca:
2.7
mg
Iron, Fe:
0.0090
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
19.2
mg
Potassium, K:
57.3
mg
Sodium, Na:
23.7
mg
Zinc, Zn:
0.0060
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.33
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.013
g
Isoleucine:
0.017
g
Leucine:
0.026
g
Lysine:
0.02
g
Methionine:
0.0040
g
Cystine:
0.0050
g
Phenylalanine:
0.017
g
Tyrosine:
0.011
g
Valine:
0.017
g
Arginine:
0.024
g
Histidine:
0.0080
g
Alanine:
0.014
g
Aspartic acid:
0.037
g
Glutamic acid:
0.06
g
Glycine:
0.014
g
Proline:
0.018
g
Serine:
0.017
g
Nutrition Facts
Amount Per Serving
Calories
20.4
Fat Calories 13.5
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
11.8mg
0%
Potassium
28.6mg
1%
Total Carbohydrates
1.7g
1%
Dietary Fiber 0.0g
0%
Sugars 1.7g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.15
g
Total lipid (fat):
1.496
g
Carbohydrate, by difference:
1.707
g
Water:
11.59
g
Fiber, total dietary:
0.0
g
Energy
Energy:
20.4
kcal
Energy:
85.2
kj
Sugars
Sugars, total:
1.707
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.291
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0020
g
12:0:
0.0090
g
14:0:
0.0030
g
16:0:
0.133
g
18:0:
0.146
g
18:1 undifferentiated:
1.134
g
18:2 undifferentiated:
0.0030
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.95
mg
Fatty acids, total monounsaturated:
1.133
g
Fatty acids, total polyunsaturated:
0.0040
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.25
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.15
mcg_RAE
Carotene, beta:
1.35
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.121
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.375
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.057
g
Theobromine:
0.0
mg
Calcium, Ca:
1.35
mg
Iron, Fe:
0.0040
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
9.6
mg
Potassium, K:
28.65
mg
Sodium, Na:
11.85
mg
Zinc, Zn:
0.0030
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.165
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0020
g
Threonine:
0.0060
g
Isoleucine:
0.0080
g
Leucine:
0.013
g
Lysine:
0.01
g
Methionine:
0.0020
g
Cystine:
0.0030
g
Phenylalanine:
0.0080
g
Tyrosine:
0.0060
g
Valine:
0.0080
g
Arginine:
0.012
g
Histidine:
0.0040
g
Alanine:
0.0070
g
Aspartic acid:
0.019
g
Glutamic acid:
0.03
g
Glycine:
0.0070
g
Proline:
0.0090
g
Serine:
0.0090
g
Nutrition Facts
Amount Per Serving
Calories
163.2
Fat Calories 107.7
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat 2.3g
60%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
94.8mg
4%
Potassium
229.2mg
7%
Total Carbohydrates
13.7g
5%
Dietary Fiber 0.0g
0%
Sugars 13.7g
Protein
1.2g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.2
g
Total lipid (fat):
11.964
g
Carbohydrate, by difference:
13.656
g
Water:
92.724
g
Fiber, total dietary:
0.0
g
Energy
Energy:
163.2
kcal
Energy:
681.6
kj
Sugars
Sugars, total:
13.656
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.324
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0060
g
10:0:
0.016
g
12:0:
0.074
g
14:0:
0.023
g
16:0:
1.061
g
18:0:
1.171
g
18:1 undifferentiated:
9.071
g
18:2 undifferentiated:
0.026
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
15.6
mg
Fatty acids, total monounsaturated:
9.061
g
Fatty acids, total polyunsaturated:
0.032
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
18.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.2
mcg_RAE
Carotene, beta:
10.8
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.972
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.456
g
Theobromine:
0.0
mg
Calcium, Ca:
10.8
mg
Iron, Fe:
0.036
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
76.8
mg
Potassium, K:
229.2
mg
Sodium, Na:
94.8
mg
Zinc, Zn:
0.024
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
1.32
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.052
g
Isoleucine:
0.067
g
Leucine:
0.102
g
Lysine:
0.082
g
Methionine:
0.018
g
Cystine:
0.022
g
Phenylalanine:
0.066
g
Tyrosine:
0.044
g
Valine:
0.067
g
Arginine:
0.096
g
Histidine:
0.034
g
Alanine:
0.056
g
Aspartic acid:
0.15
g
Glutamic acid:
0.241
g
Glycine:
0.056
g
Proline:
0.072
g
Serine:
0.068
g
Count calories on the road.
As seen on TV:
NutriCounter
