Nutrition Facts
Amount Per Serving
Calories
59.04
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
2.5mg
1%
Sodium
118.1mg
5%
Potassium
351.8mg
10%
Total Carbohydrates
12.6g
4%
Dietary Fiber 0.0g
0%
Sugars 12.6g
Protein
1.9g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
20%
Niacin
1%
Calcium
25%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
7%
Phosphorus
19%
Magnesium
6%
Zinc
7%
Copper
0%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.87
g
Total lipid (fat):
0.221
g
Carbohydrate, by difference:
12.595
g
Water:
229.813
g
Fiber, total dietary:
0.0
g
Energy
Energy:
59.04
kcal
Energy:
246.0
kj
Sugars
Sugars, total:
12.595
g
Fats
Cholesterol:
2.46
mg
Fatty acids, total saturated:
0.14
g
4:0:
0.01
g
6:0:
0.0020
g
8:0:
0.0020
g
10:0:
0.0050
g
12:0:
0.0020
g
14:0:
0.02
g
16:0:
0.061
g
18:0:
0.025
g
18:1 undifferentiated:
0.047
g
18:2 undifferentiated:
0.0070
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.061
g
Fatty acids, total polyunsaturated:
0.01
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
17.22
IU
Retinol:
4.92
mcg
Vitamin A, RAE:
4.92
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.246
mg
Thiamin:
0.103
mg
Riboflavin:
0.344
mg
Niacin:
0.194
mg
Pantothenic acid:
0.937
mg
Vitamin B-6:
0.103
mg
Folate, total:
4.92
mcg
Vitamin B-12:
0.443
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.92
mcg
Minerals
Ash:
1.501
g
Theobromine:
0.0
mg
Calcium, Ca:
253.38
mg
Iron, Fe:
0.197
mg
Magnesium, Mg:
24.6
mg
Phosphorus, P:
191.88
mg
Potassium, K:
351.78
mg
Sodium, Na:
118.08
mg
Zinc, Zn:
1.058
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
4.428
mcg
Amino Acids
Folate, DFE:
4.92
mcg_DFE
Tryptophan:
0.039
g
Threonine:
0.093
g
Isoleucine:
0.093
g
Leucine:
0.177
g
Lysine:
0.16
g
Methionine:
0.034
g
Cystine:
0.034
g
Phenylalanine:
0.061
g
Tyrosine:
0.047
g
Valine:
0.093
g
Arginine:
0.052
g
Histidine:
0.037
g
Alanine:
0.081
g
Aspartic acid:
0.182
g
Glutamic acid:
0.335
g
Glycine:
0.034
g
Proline:
0.111
g
Serine:
0.086
g
Nutrition Facts
Amount Per Serving
Calories
236.16
Fat Calories 8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.6g
4%
Trans Fat N/A
Cholesterol
9.8mg
3%
Sodium
472.3mg
20%
Potassium
1,407.1mg
40%
Total Carbohydrates
50.4g
17%
Dietary Fiber 0.0g
0%
Sugars 50.4g
Protein
7.5g
15%
Vitamin A
1%
Vitamin C
2%
Thiamin
28%
Riboflavin
81%
Niacin
4%
Calcium
101%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
21%
Folic acid
0%
Vitamin B6
30%
Phosphorus
77%
Magnesium
25%
Zinc
28%
Copper
2%
Pantothenic acid
37%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.478
g
Total lipid (fat):
0.886
g
Carbohydrate, by difference:
50.381
g
Water:
919.253
g
Fiber, total dietary:
0.0
g
Energy
Energy:
236.16
kcal
Energy:
984.0
kj
Sugars
Sugars, total:
50.381
g
Fats
Cholesterol:
9.84
mg
Fatty acids, total saturated:
0.561
g
4:0:
0.039
g
6:0:
0.01
g
8:0:
0.01
g
10:0:
0.02
g
12:0:
0.01
g
14:0:
0.079
g
16:0:
0.246
g
18:0:
0.098
g
18:1 undifferentiated:
0.187
g
18:2 undifferentiated:
0.03
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.039
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.246
g
Fatty acids, total polyunsaturated:
0.039
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
68.88
IU
Retinol:
19.68
mcg
Vitamin A, RAE:
19.68
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.984
mg
Thiamin:
0.413
mg
Riboflavin:
1.378
mg
Niacin:
0.777
mg
Pantothenic acid:
3.749
mg
Vitamin B-6:
0.413
mg
Folate, total:
19.68
mcg
Vitamin B-12:
1.771
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
19.68
mcg
Minerals
Ash:
6.002
g
Theobromine:
0.0
mg
Calcium, Ca:
1013.52
mg
Iron, Fe:
0.787
mg
Magnesium, Mg:
98.4
mg
Phosphorus, P:
767.52
mg
Potassium, K:
1407.12
mg
Sodium, Na:
472.32
mg
Zinc, Zn:
4.231
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
17.712
mcg
Amino Acids
Folate, DFE:
19.68
mcg_DFE
Tryptophan:
0.157
g
Threonine:
0.374
g
Isoleucine:
0.374
g
Leucine:
0.708
g
Lysine:
0.64
g
Methionine:
0.138
g
Cystine:
0.138
g
Phenylalanine:
0.246
g
Tyrosine:
0.187
g
Valine:
0.374
g
Arginine:
0.207
g
Histidine:
0.148
g
Alanine:
0.325
g
Aspartic acid:
0.728
g
Glutamic acid:
1.338
g
Glycine:
0.138
g
Proline:
0.443
g
Serine:
0.344
g
Count calories on the road.
As seen on TV:
NutriCounter
