Nutrition Facts
Amount Per Serving
Calories
511.85
Fat Calories 14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 1.0g
8%
Trans Fat N/A
Cholesterol
8.7mg
3%
Sodium
1,564.5mg
65%
Potassium
3,016.0mg
86%
Total Carbohydrates
108.0g
36%
Dietary Fiber 0.0g
0%
Sugars 108.0g
Protein
18.7g
37%
Vitamin A
1%
Vitamin C
4%
Thiamin
50%
Riboflavin
188%
Niacin
9%
Calcium
115%
Iron
7%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
42%
Folic acid
0%
Vitamin B6
57%
Phosphorus
135%
Magnesium
64%
Zinc
19%
Copper
5%
Pantothenic acid
81%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.748
g
Total lipid (fat):
1.552
g
Carbohydrate, by difference:
107.967
g
Water:
4.625
g
Fiber, total dietary:
0.0
g
Energy
Energy:
511.85
kcal
Energy:
2140.2
kj
Sugars
Sugars, total:
107.967
g
Fats
Cholesterol:
8.7
mg
Fatty acids, total saturated:
0.992
g
4:0:
0.086
g
6:0:
0.013
g
8:0:
0.014
g
10:0:
0.026
g
12:0:
0.017
g
14:0:
0.151
g
16:0:
0.473
g
18:0:
0.141
g
18:1 undifferentiated:
0.364
g
18:2 undifferentiated:
0.036
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.048
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.431
g
Fatty acids, total polyunsaturated:
0.049
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
43.5
IU
Retinol:
11.6
mcg
Vitamin A, RAE:
11.6
mcg_RAE
Carotene, beta:
2.9
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.029
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.175
mg
Thiamin:
0.753
mg
Riboflavin:
3.202
mg
Niacin:
1.824
mg
Pantothenic acid:
8.149
mg
Vitamin B-6:
0.847
mg
Folate, total:
17.4
mcg
Vitamin B-12:
3.437
mcg
Vitamin K (phylloquinone):
0.145
mcg
Folic acid:
0.0
mcg
Folate, food:
17.4
mcg
Minerals
Ash:
12.107
g
Theobromine:
0.0
mg
Calcium, Ca:
1154.2
mg
Iron, Fe:
1.276
mg
Magnesium, Mg:
255.2
mg
Phosphorus, P:
1351.4
mg
Potassium, K:
3016.0
mg
Sodium, Na:
1564.55
mg
Zinc, Zn:
2.857
mg
Copper, Cu:
0.102
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
39.44
mcg
Amino Acids
Folate, DFE:
17.4
mcg_DFE
Tryptophan:
0.297
g
Threonine:
1.185
g
Isoleucine:
1.043
g
Leucine:
1.72
g
Lysine:
1.494
g
Methionine:
0.349
g
Cystine:
0.367
g
Phenylalanine:
0.59
g
Tyrosine:
0.526
g
Valine:
1.011
g
Arginine:
0.544
g
Histidine:
0.344
g
Alanine:
0.867
g
Aspartic acid:
1.84
g
Glutamic acid:
3.26
g
Glycine:
0.406
g
Proline:
1.14
g
Serine:
0.902
g
Nutrition Facts
Amount Per Serving
Calories
26.475
Fat Calories 0.7
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.1g
0%
Trans Fat N/A
Cholesterol
0.4mg
0%
Sodium
80.9mg
3%
Potassium
156.0mg
4%
Total Carbohydrates
5.6g
2%
Dietary Fiber 0.0g
0%
Sugars 5.6g
Protein
1.0g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
10%
Niacin
0%
Calcium
6%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
3%
Phosphorus
7%
Magnesium
3%
Zinc
1%
Copper
0%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.97
g
Total lipid (fat):
0.08
g
Carbohydrate, by difference:
5.584
g
Water:
0.239
g
Fiber, total dietary:
0.0
g
Energy
Energy:
26.475
kcal
Energy:
110.7
kj
Sugars
Sugars, total:
5.584
g
Fats
Cholesterol:
0.45
mg
Fatty acids, total saturated:
0.051
g
4:0:
0.0040
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.0080
g
16:0:
0.024
g
18:0:
0.0070
g
18:1 undifferentiated:
0.019
g
18:2 undifferentiated:
0.0020
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.022
g
Fatty acids, total polyunsaturated:
0.0030
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.25
IU
Retinol:
0.6
mcg
Vitamin A, RAE:
0.6
mcg_RAE
Carotene, beta:
0.15
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0020
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.112
mg
Thiamin:
0.039
mg
Riboflavin:
0.166
mg
Niacin:
0.094
mg
Pantothenic acid:
0.421
mg
Vitamin B-6:
0.044
mg
Folate, total:
0.9
mcg
Vitamin B-12:
0.178
mcg
Vitamin K (phylloquinone):
0.0070
mcg
Folic acid:
0.0
mcg
Folate, food:
0.9
mcg
Minerals
Ash:
0.626
g
Theobromine:
0.0
mg
Calcium, Ca:
59.7
mg
Iron, Fe:
0.066
mg
Magnesium, Mg:
13.2
mg
Phosphorus, P:
69.9
mg
Potassium, K:
156.0
mg
Sodium, Na:
80.925
mg
Zinc, Zn:
0.148
mg
Copper, Cu:
0.0050
mg
Manganese, Mn:
0.0010
mg
Selenium, Se:
2.04
mcg
Amino Acids
Folate, DFE:
0.9
mcg_DFE
Tryptophan:
0.015
g
Threonine:
0.061
g
Isoleucine:
0.054
g
Leucine:
0.089
g
Lysine:
0.077
g
Methionine:
0.018
g
Cystine:
0.019
g
Phenylalanine:
0.031
g
Tyrosine:
0.027
g
Valine:
0.052
g
Arginine:
0.028
g
Histidine:
0.018
g
Alanine:
0.045
g
Aspartic acid:
0.095
g
Glutamic acid:
0.169
g
Glycine:
0.021
g
Proline:
0.059
g
Serine:
0.047
g
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