Nutrition Facts
Amount Per Serving
Calories
66.42
Fat Calories 8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.6g
4%
Trans Fat N/A
Cholesterol
4.9mg
2%
Sodium
132.8mg
6%
Potassium
396.1mg
11%
Total Carbohydrates
12.6g
4%
Dietary Fiber 0.0g
0%
Sugars 12.6g
Protein
2.1g
4%
Vitamin A
1%
Vitamin C
0%
Thiamin
6%
Riboflavin
23%
Niacin
1%
Calcium
12%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
11%
Phosphorus
11%
Magnesium
5%
Zinc
2%
Copper
1%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.091
g
Total lipid (fat):
0.886
g
Carbohydrate, by difference:
12.644
g
Water:
229.075
g
Fiber, total dietary:
0.0
g
Energy
Energy:
66.42
kcal
Energy:
275.52
kj
Sugars
Sugars, total:
12.644
g
Fats
Cholesterol:
4.92
mg
Fatty acids, total saturated:
0.566
g
4:0:
0.049
g
6:0:
0.0070
g
8:0:
0.0070
g
10:0:
0.015
g
12:0:
0.01
g
14:0:
0.086
g
16:0:
0.271
g
18:0:
0.081
g
18:1 undifferentiated:
0.207
g
18:2 undifferentiated:
0.02
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.027
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.246
g
Fatty acids, total polyunsaturated:
0.027
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
29.52
IU
Retinol:
7.38
mcg
Vitamin A, RAE:
7.38
mcg_RAE
Carotene, beta:
2.46
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.246
mg
Thiamin:
0.089
mg
Riboflavin:
0.389
mg
Niacin:
0.182
mg
Pantothenic acid:
0.942
mg
Vitamin B-6:
0.076
mg
Folate, total:
2.46
mcg
Vitamin B-12:
0.689
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.46
mcg
Minerals
Ash:
1.304
g
Theobromine:
0.0
mg
Calcium, Ca:
115.62
mg
Iron, Fe:
0.148
mg
Magnesium, Mg:
19.68
mg
Phosphorus, P:
113.16
mg
Potassium, K:
396.06
mg
Sodium, Na:
132.84
mg
Zinc, Zn:
0.32
mg
Copper, Cu:
0.01
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
4.674
mcg
Amino Acids
Folate, DFE:
2.46
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.133
g
Isoleucine:
0.116
g
Leucine:
0.192
g
Lysine:
0.167
g
Methionine:
0.039
g
Cystine:
0.042
g
Phenylalanine:
0.066
g
Tyrosine:
0.059
g
Valine:
0.113
g
Arginine:
0.061
g
Histidine:
0.039
g
Alanine:
0.096
g
Aspartic acid:
0.204
g
Glutamic acid:
0.364
g
Glycine:
0.044
g
Proline:
0.128
g
Serine:
0.101
g
Nutrition Facts
Amount Per Serving
Calories
265.68
Fat Calories 31.9
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat 2.3g
18%
Trans Fat N/A
Cholesterol
19.7mg
7%
Sodium
531.4mg
22%
Potassium
1,584.2mg
45%
Total Carbohydrates
50.6g
17%
Dietary Fiber 0.0g
0%
Sugars 50.6g
Protein
8.4g
17%
Vitamin A
2%
Vitamin C
2%
Thiamin
24%
Riboflavin
91%
Niacin
4%
Calcium
46%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
46%
Phosphorus
45%
Magnesium
20%
Zinc
9%
Copper
2%
Pantothenic acid
38%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.364
g
Total lipid (fat):
3.542
g
Carbohydrate, by difference:
50.578
g
Water:
916.301
g
Fiber, total dietary:
0.0
g
Energy
Energy:
265.68
kcal
Energy:
1102.08
kj
Sugars
Sugars, total:
50.578
g
Fats
Cholesterol:
19.68
mg
Fatty acids, total saturated:
2.263
g
4:0:
0.197
g
6:0:
0.03
g
8:0:
0.03
g
10:0:
0.059
g
12:0:
0.039
g
14:0:
0.344
g
16:0:
1.082
g
18:0:
0.325
g
18:1 undifferentiated:
0.827
g
18:2 undifferentiated:
0.079
g
18:3 undifferentiated:
0.03
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.108
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.984
g
Fatty acids, total polyunsaturated:
0.108
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
118.08
IU
Retinol:
29.52
mcg
Vitamin A, RAE:
29.52
mcg_RAE
Carotene, beta:
9.84
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.984
mg
Thiamin:
0.354
mg
Riboflavin:
1.555
mg
Niacin:
0.728
mg
Pantothenic acid:
3.769
mg
Vitamin B-6:
0.305
mg
Folate, total:
9.84
mcg
Vitamin B-12:
2.755
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
9.84
mcg
Minerals
Ash:
5.215
g
Theobromine:
0.0
mg
Calcium, Ca:
462.48
mg
Iron, Fe:
0.59
mg
Magnesium, Mg:
78.72
mg
Phosphorus, P:
452.64
mg
Potassium, K:
1584.24
mg
Sodium, Na:
531.36
mg
Zinc, Zn:
1.279
mg
Copper, Cu:
0.039
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
18.696
mcg
Amino Acids
Folate, DFE:
9.84
mcg_DFE
Tryptophan:
0.128
g
Threonine:
0.531
g
Isoleucine:
0.462
g
Leucine:
0.768
g
Lysine:
0.669
g
Methionine:
0.157
g
Cystine:
0.167
g
Phenylalanine:
0.266
g
Tyrosine:
0.236
g
Valine:
0.453
g
Arginine:
0.246
g
Histidine:
0.157
g
Alanine:
0.384
g
Aspartic acid:
0.817
g
Glutamic acid:
1.456
g
Glycine:
0.177
g
Proline:
0.512
g
Serine:
0.403
g
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