Nutrition Facts
Amount Per Serving
Calories
581.4
Fat Calories 348.3
% Daily Value*
Total Fat
38.7g
60%
Saturated Fat 15.0g
194%
Trans Fat N/A
Cholesterol
302.4mg
101%
Sodium
1,141.2mg
48%
Potassium
320.4mg
9%
Total Carbohydrates
41.1g
14%
Dietary Fiber 0.9g
4%
Sugars 1.3g
Protein
19.2g
38%
Vitamin A
13%
Vitamin C
0%
Thiamin
34%
Riboflavin
26%
Niacin
18%
Calcium
15%
Iron
22%
Vitamin D
N/A
Vitamin E
9%
Vitamin B6
10%
Folic acid
6%
Vitamin B6
23%
Phosphorus
49%
Magnesium
6%
Zinc
14%
Copper
5%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.152
g
Total lipid (fat):
38.7
g
Carbohydrate, by difference:
41.148
g
Water:
77.22
g
Fiber, total dietary:
0.9
g
Energy
Energy:
581.4
kcal
Energy:
2431.8
kj
Sugars
Sugars, total:
1.26
g
Fats
Cholesterol:
302.4
mg
Fatty acids, total saturated:
14.976
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.144
g
10:0:
0.18
g
12:0:
1.458
g
14:0:
0.972
g
16:0:
7.29
g
18:0:
4.716
g
18:1 undifferentiated:
15.372
g
18:2 undifferentiated:
4.068
g
18:3 undifferentiated:
0.252
g
20:4 undifferentiated:
0.144
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.828
g
18:4:
0.0
g
20:1:
0.162
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
16.398
g
Fatty acids, total polyunsaturated:
4.446
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
635.4
IU
Retinol:
154.8
mcg
Vitamin A, RAE:
160.2
mcg_RAE
Carotene, beta:
68.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.844
mg
Cryptoxanthin, beta:
5.4
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
185.4
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.504
mg
Riboflavin:
0.45
mg
Niacin:
3.6
mg
Pantothenic acid:
1.53
mg
Vitamin B-6:
0.198
mg
Folate, total:
64.8
mcg
Vitamin B-12:
1.368
mcg
Vitamin K (phylloquinone):
14.4
mcg
Folic acid:
25.2
mcg
Folate, food:
39.6
mcg
Minerals
Ash:
3.78
g
Theobromine:
0.0
mg
Calcium, Ca:
154.8
mg
Iron, Fe:
3.96
mg
Magnesium, Mg:
25.2
mg
Phosphorus, P:
489.6
mg
Potassium, K:
320.4
mg
Sodium, Na:
1141.2
mg
Zinc, Zn:
2.16
mg
Copper, Cu:
0.104
mg
Manganese, Mn:
0.315
mg
Selenium, Se:
34.2
mcg
Amino Acids
Folate, DFE:
82.8
mcg_DFE
Tryptophan:
0.247
g
Threonine:
0.787
g
Isoleucine:
0.923
g
Leucine:
1.505
g
Lysine:
1.195
g
Methionine:
0.493
g
Cystine:
0.335
g
Phenylalanine:
0.9
g
Tyrosine:
0.679
g
Valine:
1.053
g
Arginine:
1.067
g
Histidine:
0.497
g
Alanine:
0.97
g
Aspartic acid:
1.539
g
Glutamic acid:
3.526
g
Glycine:
0.832
g
Proline:
1.208
g
Serine:
1.071
g
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