Nutrition Facts
Amount Per Serving
Calories
409.96
Fat Calories 255.9
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat 8.6g
142%
Trans Fat N/A
Cholesterol
272.3mg
91%
Sodium
888.0mg
37%
Potassium
306.4mg
9%
Total Carbohydrates
21.3g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
17.9g
36%
Vitamin A
14%
Vitamin C
0%
Thiamin
24%
Riboflavin
30%
Niacin
15%
Calcium
14%
Iron
29%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
7%
Vitamin B6
23%
Phosphorus
22%
Magnesium
6%
Zinc
19%
Copper
5%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.938
g
Total lipid (fat):
28.431
g
Carbohydrate, by difference:
21.268
g
Water:
77.715
g
Energy
Energy:
409.96
kcal
Energy:
1715.32
kj
Fats
Cholesterol:
272.32
mg
Fatty acids, total saturated:
8.599
g
Fatty acids, total monounsaturated:
11.707
g
Fatty acids, total polyunsaturated:
5.846
g
Vitamins
Vitamin A, IU:
704.48
IU
Retinol:
204.24
mcg
Vitamin A, RAE:
205.72
mcg_RAE
Vitamin C, total ascorbic acid:
0.148
mg
Thiamin:
0.355
mg
Riboflavin:
0.518
mg
Niacin:
3.064
mg
Pantothenic acid:
1.08
mg
Vitamin B-6:
0.178
mg
Folate, total:
56.24
mcg
Vitamin B-12:
1.406
mcg
Folic acid:
28.12
mcg
Folate, food:
28.12
mcg
Minerals
Ash:
2.634
g
Calcium, Ca:
137.64
mg
Iron, Fe:
5.298
mg
Magnesium, Mg:
25.16
mg
Phosphorus, P:
224.96
mg
Potassium, K:
306.36
mg
Sodium, Na:
888.0
mg
Zinc, Zn:
2.797
mg
Copper, Cu:
0.107
mg
Manganese, Mn:
0.244
mg
Selenium, Se:
31.376
mcg
Amino Acids
Folate, DFE:
75.48
mcg_DFE
Tryptophan:
0.229
g
Threonine:
0.747
g
Isoleucine:
0.872
g
Leucine:
1.428
g
Lysine:
1.183
g
Methionine:
0.46
g
Cystine:
0.296
g
Phenylalanine:
0.829
g
Tyrosine:
0.641
g
Valine:
0.98
g
Arginine:
1.014
g
Histidine:
0.502
g
Alanine:
0.931
g
Aspartic acid:
1.479
g
Glutamic acid:
3.179
g
Glycine:
0.744
g
Proline:
1.043
g
Serine:
0.937
g
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