Nutrition Facts
Amount Per Serving
Calories
356.4
Fat Calories 168.9
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat 7.7g
94%
Trans Fat N/A
Cholesterol
116.1mg
39%
Sodium
513.0mg
21%
Potassium
176.9mg
5%
Total Carbohydrates
36.0g
12%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
10.3g
21%
Vitamin A
9%
Vitamin C
0%
Thiamin
39%
Riboflavin
29%
Niacin
20%
Calcium
7%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
11%
Vitamin B6
6%
Phosphorus
15%
Magnesium
4%
Zinc
4%
Copper
3%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.341
g
Total lipid (fat):
18.765
g
Carbohydrate, by difference:
36.045
g
Water:
68.472
g
Energy
Energy:
356.4
kcal
Energy:
1491.75
kj
Fats
Cholesterol:
116.1
mg
Fatty acids, total saturated:
7.749
g
Fatty acids, total monounsaturated:
7.074
g
Fatty acids, total polyunsaturated:
2.444
g
Vitamins
Vitamin A, IU:
472.5
IU
Retinol:
135.0
mcg
Vitamin A, RAE:
136.35
mcg_RAE
Vitamin C, total ascorbic acid:
0.135
mg
Thiamin:
0.581
mg
Riboflavin:
0.499
mg
Niacin:
3.915
mg
Pantothenic acid:
0.54
mg
Vitamin B-6:
0.054
mg
Folate, total:
72.9
mcg
Vitamin B-12:
0.365
mcg
Folic acid:
43.2
mcg
Folate, food:
29.7
mcg
Minerals
Ash:
1.377
g
Calcium, Ca:
72.9
mg
Iron, Fe:
1.89
mg
Magnesium, Mg:
16.2
mg
Phosphorus, P:
145.8
mg
Potassium, K:
176.85
mg
Sodium, Na:
513.0
mg
Zinc, Zn:
0.594
mg
Copper, Cu:
0.065
mg
Manganese, Mn:
0.209
mg
Selenium, Se:
20.925
mcg
Amino Acids
Folate, DFE:
102.6
mcg_DFE
Tryptophan:
0.143
g
Threonine:
0.405
g
Isoleucine:
0.532
g
Leucine:
0.817
g
Lysine:
0.506
g
Methionine:
0.246
g
Cystine:
0.2
g
Phenylalanine:
0.536
g
Tyrosine:
0.346
g
Valine:
0.625
g
Arginine:
0.518
g
Histidine:
0.235
g
Alanine:
0.467
g
Aspartic acid:
0.771
g
Glutamic acid:
2.24
g
Glycine:
0.358
g
Proline:
0.772
g
Serine:
0.637
g
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