Nutrition Facts
Amount Per Serving
Calories
159.6
Fat Calories 93.1
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat 2.2g
52%
Trans Fat N/A
Cholesterol
82.2mg
27%
Sodium
491.4mg
20%
Potassium
162.0mg
5%
Total Carbohydrates
5.1g
2%
Dietary Fiber 0.2g
1%
Sugars N/A
Protein
11.2g
22%
Vitamin A
6%
Vitamin C
0%
Thiamin
4%
Riboflavin
4%
Niacin
6%
Calcium
20%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
4%
Vitamin B6
73%
Phosphorus
23%
Magnesium
6%
Zinc
14%
Copper
18%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.25
g
Total lipid (fat):
10.35
g
Carbohydrate, by difference:
5.112
g
Water:
32.028
g
Fiber, total dietary:
0.24
g
Energy
Energy:
159.6
kcal
Energy:
667.8
kj
Fats
Cholesterol:
82.2
mg
Fatty acids, total saturated:
2.244
g
Fatty acids, total monounsaturated:
4.308
g
Fatty acids, total polyunsaturated:
3.078
g
Vitamins
Vitamin A, IU:
313.2
IU
Retinol:
93.0
mcg
Vitamin A, RAE:
93.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.18
mg
Thiamin:
0.055
mg
Riboflavin:
0.075
mg
Niacin:
1.166
mg
Pantothenic acid:
0.27
mg
Vitamin B-6:
0.149
mg
Folate, total:
24.6
mcg
Vitamin B-12:
4.398
mcg
Folic acid:
15.0
mcg
Folate, food:
9.6
mcg
Minerals
Ash:
1.26
g
Calcium, Ca:
202.2
mg
Iron, Fe:
1.116
mg
Magnesium, Mg:
25.2
mg
Phosphorus, P:
226.8
mg
Potassium, K:
162.0
mg
Sodium, Na:
491.4
mg
Zinc, Zn:
2.124
mg
Copper, Cu:
0.366
mg
Manganese, Mn:
0.282
mg
Selenium, Se:
25.26
mcg
Amino Acids
Folate, DFE:
35.4
mcg_DFE
Tryptophan:
0.155
g
Threonine:
0.45
g
Isoleucine:
0.547
g
Leucine:
0.886
g
Lysine:
0.914
g
Methionine:
0.308
g
Cystine:
0.139
g
Phenylalanine:
0.488
g
Tyrosine:
0.371
g
Valine:
0.545
g
Arginine:
0.923
g
Histidine:
0.23
g
Alanine:
0.617
g
Aspartic acid:
1.112
g
Glutamic acid:
1.976
g
Glycine:
0.635
g
Proline:
0.43
g
Serine:
0.475
g
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