Nutrition Facts
Amount Per Serving
Calories
211.12
Fat Calories 100.7
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat 2.6g
56%
Trans Fat N/A
Cholesterol
30.9mg
10%
Sodium
484.1mg
20%
Potassium
291.2mg
8%
Total Carbohydrates
15.4g
5%
Dietary Fiber 0.5g
2%
Sugars N/A
Protein
13.3g
27%
Vitamin A
1%
Vitamin C
0%
Thiamin
7%
Riboflavin
6%
Niacin
10%
Calcium
2%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
1%
Vitamin B6
17%
Phosphorus
16%
Magnesium
5%
Zinc
3%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.341
g
Total lipid (fat):
11.184
g
Carbohydrate, by difference:
15.443
g
Water:
48.749
g
Fiber, total dietary:
0.455
g
Energy
Energy:
211.12
kcal
Energy:
883.61
kj
Fats
Cholesterol:
30.94
mg
Fatty acids, total saturated:
2.566
g
14:0:
0.118
g
16:0:
2.057
g
18:0:
0.391
g
18:1 undifferentiated:
2.348
g
18:2 undifferentiated:
5.26
g
18:3 undifferentiated:
0.446
g
Fatty acids, total monounsaturated:
2.348
g
Fatty acids, total polyunsaturated:
5.706
g
Vitamins
Vitamin A, IU:
34.58
IU
Retinol:
10.01
mcg
Vitamin A, RAE:
10.01
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.099
mg
Riboflavin:
0.096
mg
Niacin:
1.913
mg
Pantothenic acid:
0.181
mg
Vitamin B-6:
0.093
mg
Folate, total:
15.47
mcg
Vitamin B-12:
1.01
mcg
Folic acid:
3.64
mcg
Folate, food:
11.83
mcg
Minerals
Ash:
2.284
g
Calcium, Ca:
16.38
mg
Iron, Fe:
1.92
mg
Magnesium, Mg:
21.84
mg
Phosphorus, P:
155.61
mg
Potassium, K:
291.2
mg
Sodium, Na:
484.12
mg
Zinc, Zn:
0.4
mg
Copper, Cu:
0.041
mg
Manganese, Mn:
0.168
mg
Selenium, Se:
8.281
mcg
Amino Acids
Folate, DFE:
18.2
mcg_DFE
Tryptophan:
0.153
g
Threonine:
0.57
g
Isoleucine:
0.615
g
Leucine:
1.083
g
Lysine:
1.135
g
Methionine:
0.379
g
Cystine:
0.159
g
Phenylalanine:
0.548
g
Tyrosine:
0.45
g
Valine:
0.692
g
Arginine:
0.775
g
Histidine:
0.387
g
Alanine:
0.771
g
Aspartic acid:
1.294
g
Glutamic acid:
2.288
g
Glycine:
0.626
g
Proline:
0.604
g
Serine:
0.571
g
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