Nutrition Facts
Amount Per Serving
Calories
1121.69
Fat Calories 230.9
% Daily Value*
Total Fat
25.7g
39%
Saturated Fat 12.3g
128%
Trans Fat N/A
Cholesterol
75.5mg
25%
Sodium
2,681.0mg
112%
Potassium
875.2mg
25%
Total Carbohydrates
163.7g
55%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
61.3g
123%
Vitamin A
61%
Vitamin C
17%
Thiamin
97%
Riboflavin
77%
Niacin
99%
Calcium
93%
Iron
26%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
18%
Folic acid
25%
Vitamin B6
44%
Phosphorus
90%
Magnesium
31%
Zinc
43%
Copper
32%
Pantothenic acid
18%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
61.316
g
Total lipid (fat):
25.653
g
Carbohydrate, by difference:
163.676
g
Water:
240.484
g
Energy
Energy:
1121.69
kcal
Energy:
4692.99
kj
Fats
Cholesterol:
75.45
mg
Fatty acids, total saturated:
12.298
g
8:0:
0.075
g
10:0:
0.287
g
12:0:
0.392
g
14:0:
2.002
g
16:0:
6.635
g
18:0:
2.822
g
18:1 undifferentiated:
7.454
g
18:2 undifferentiated:
3.481
g
18:3 undifferentiated:
0.438
g
16:1 undifferentiated:
0.448
g
Fatty acids, total monounsaturated:
7.902
g
Fatty acids, total polyunsaturated:
3.918
g
Vitamins
Vitamin A, IU:
3053.21
IU
Retinol:
523.12
mcg
Vitamin A, RAE:
588.51
mcg_RAE
Vitamin C, total ascorbic acid:
10.06
mg
Thiamin:
1.459
mg
Riboflavin:
1.308
mg
Niacin:
19.818
mg
Pantothenic acid:
1.76
mg
Vitamin B-6:
0.352
mg
Folate, total:
276.65
mcg
Vitamin B-12:
2.666
mcg
Folic acid:
100.6
mcg
Folate, food:
176.05
mcg
Minerals
Ash:
11.871
g
Calcium, Ca:
930.55
mg
Iron, Fe:
4.628
mg
Magnesium, Mg:
125.75
mg
Phosphorus, P:
900.37
mg
Potassium, K:
875.22
mg
Sodium, Na:
2680.99
mg
Zinc, Zn:
6.489
mg
Copper, Cu:
0.644
mg
Manganese, Mn:
1.851
mg
Selenium, Se:
107.642
mcg
Amino Acids
Folate, DFE:
347.07
mcg_DFE
Tryptophan:
0.729
g
Threonine:
1.997
g
Isoleucine:
2.535
g
Leucine:
5.005
g
Lysine:
4.366
g
Methionine:
1.388
g
Cystine:
0.609
g
Phenylalanine:
2.927
g
Tyrosine:
2.777
g
Valine:
3.194
g
Arginine:
2.404
g
Histidine:
1.876
g
Alanine:
1.816
g
Aspartic acid:
3.737
g
Glutamic acid:
15.311
g
Glycine:
1.408
g
Proline:
6.021
g
Serine:
3.144
g
Nutrition Facts
Amount Per Serving
Calories
140.49
Fat Calories 28.9
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat 1.5g
16%
Trans Fat N/A
Cholesterol
9.4mg
3%
Sodium
335.8mg
14%
Potassium
109.6mg
3%
Total Carbohydrates
20.5g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
7.7g
15%
Vitamin A
8%
Vitamin C
2%
Thiamin
12%
Riboflavin
10%
Niacin
12%
Calcium
12%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
3%
Vitamin B6
6%
Phosphorus
11%
Magnesium
4%
Zinc
5%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.68
g
Total lipid (fat):
3.213
g
Carbohydrate, by difference:
20.5
g
Water:
30.12
g
Energy
Energy:
140.49
kcal
Energy:
587.79
kj
Fats
Cholesterol:
9.45
mg
Fatty acids, total saturated:
1.54
g
8:0:
0.0090
g
10:0:
0.036
g
12:0:
0.049
g
14:0:
0.251
g
16:0:
0.831
g
18:0:
0.353
g
18:1 undifferentiated:
0.934
g
18:2 undifferentiated:
0.436
g
18:3 undifferentiated:
0.055
g
16:1 undifferentiated:
0.056
g
Fatty acids, total monounsaturated:
0.99
g
Fatty acids, total polyunsaturated:
0.491
g
Vitamins
Vitamin A, IU:
382.41
IU
Retinol:
65.52
mcg
Vitamin A, RAE:
73.71
mcg_RAE
Vitamin C, total ascorbic acid:
1.26
mg
Thiamin:
0.183
mg
Riboflavin:
0.164
mg
Niacin:
2.482
mg
Pantothenic acid:
0.22
mg
Vitamin B-6:
0.044
mg
Folate, total:
34.65
mcg
Vitamin B-12:
0.334
mcg
Folic acid:
12.6
mcg
Folate, food:
22.05
mcg
Minerals
Ash:
1.487
g
Calcium, Ca:
116.55
mg
Iron, Fe:
0.58
mg
Magnesium, Mg:
15.75
mg
Phosphorus, P:
112.77
mg
Potassium, K:
109.62
mg
Sodium, Na:
335.79
mg
Zinc, Zn:
0.813
mg
Copper, Cu:
0.081
mg
Manganese, Mn:
0.232
mg
Selenium, Se:
13.482
mcg
Amino Acids
Folate, DFE:
43.47
mcg_DFE
Tryptophan:
0.091
g
Threonine:
0.25
g
Isoleucine:
0.318
g
Leucine:
0.627
g
Lysine:
0.547
g
Methionine:
0.174
g
Cystine:
0.076
g
Phenylalanine:
0.367
g
Tyrosine:
0.348
g
Valine:
0.4
g
Arginine:
0.301
g
Histidine:
0.235
g
Alanine:
0.227
g
Aspartic acid:
0.468
g
Glutamic acid:
1.918
g
Glycine:
0.176
g
Proline:
0.754
g
Serine:
0.394
g
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