Nutrition Facts
Amount Per Serving
Calories
1470.23
Fat Calories 385.6
% Daily Value*
Total Fat
42.8g
66%
Saturated Fat 12.3g
214%
Trans Fat N/A
Cholesterol
164.1mg
55%
Sodium
3,054.0mg
127%
Potassium
1,426.1mg
41%
Total Carbohydrates
170.1g
57%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
103.9g
208%
Vitamin A
84%
Vitamin C
21%
Thiamin
114%
Riboflavin
82%
Niacin
78%
Calcium
81%
Iron
68%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
38%
Folic acid
11%
Vitamin B6
48%
Phosphorus
105%
Magnesium
36%
Zinc
59%
Copper
47%
Pantothenic acid
66%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
103.926
g
Total lipid (fat):
42.845
g
Carbohydrate, by difference:
170.054
g
Water:
301.113
g
Energy
Energy:
1470.23
kcal
Energy:
6152.25
kj
Fats
Cholesterol:
164.06
mg
Fatty acids, total saturated:
12.26
g
10:0:
0.328
g
12:0:
0.221
g
14:0:
1.199
g
16:0:
6.954
g
18:0:
3.136
g
18:1 undifferentiated:
17.655
g
18:2 undifferentiated:
6.865
g
18:3 undifferentiated:
0.435
g
16:1 undifferentiated:
2.657
g
Fatty acids, total monounsaturated:
20.312
g
Fatty acids, total polyunsaturated:
7.307
g
Vitamins
Vitamin A, IU:
4183.53
IU
Retinol:
309.19
mcg
Vitamin A, RAE:
466.94
mcg_RAE
Vitamin C, total ascorbic acid:
12.62
mg
Thiamin:
1.704
mg
Riboflavin:
1.388
mg
Niacin:
15.649
mg
Pantothenic acid:
6.625
mg
Vitamin B-6:
0.757
mg
Folate, total:
258.71
mcg
Vitamin B-12:
2.903
mcg
Folic acid:
44.17
mcg
Folate, food:
214.54
mcg
Minerals
Ash:
13.062
g
Calcium, Ca:
807.68
mg
Iron, Fe:
12.241
mg
Magnesium, Mg:
145.13
mg
Phosphorus, P:
1047.46
mg
Potassium, K:
1426.06
mg
Sodium, Na:
3054.04
mg
Zinc, Zn:
8.897
mg
Copper, Cu:
0.946
mg
Manganese, Mn:
0.946
mg
Selenium, Se:
87.078
mcg
Amino Acids
Folate, DFE:
290.26
mcg_DFE
Tryptophan:
1.256
g
Threonine:
3.603
g
Isoleucine:
4.348
g
Leucine:
8.481
g
Lysine:
7.686
g
Methionine:
2.373
g
Cystine:
1.035
g
Phenylalanine:
4.777
g
Tyrosine:
4.417
g
Valine:
5.363
g
Arginine:
4.707
g
Histidine:
3.218
g
Alanine:
3.862
g
Aspartic acid:
7.01
g
Glutamic acid:
24.054
g
Glycine:
3.502
g
Proline:
9.225
g
Serine:
5.08
g
Nutrition Facts
Amount Per Serving
Calories
184.07
Fat Calories 48.3
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat 1.5g
27%
Trans Fat N/A
Cholesterol
20.5mg
7%
Sodium
382.4mg
16%
Potassium
178.5mg
5%
Total Carbohydrates
21.3g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
13.0g
26%
Vitamin A
10%
Vitamin C
3%
Thiamin
14%
Riboflavin
10%
Niacin
10%
Calcium
10%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
1%
Vitamin B6
6%
Phosphorus
13%
Magnesium
5%
Zinc
7%
Copper
6%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.011
g
Total lipid (fat):
5.364
g
Carbohydrate, by difference:
21.291
g
Water:
37.699
g
Energy
Energy:
184.07
kcal
Energy:
770.25
kj
Fats
Cholesterol:
20.54
mg
Fatty acids, total saturated:
1.535
g
10:0:
0.041
g
12:0:
0.028
g
14:0:
0.15
g
16:0:
0.871
g
18:0:
0.393
g
18:1 undifferentiated:
2.21
g
18:2 undifferentiated:
0.86
g
18:3 undifferentiated:
0.055
g
16:1 undifferentiated:
0.333
g
Fatty acids, total monounsaturated:
2.543
g
Fatty acids, total polyunsaturated:
0.915
g
Vitamins
Vitamin A, IU:
523.77
IU
Retinol:
38.71
mcg
Vitamin A, RAE:
58.46
mcg_RAE
Vitamin C, total ascorbic acid:
1.58
mg
Thiamin:
0.213
mg
Riboflavin:
0.174
mg
Niacin:
1.959
mg
Pantothenic acid:
0.83
mg
Vitamin B-6:
0.095
mg
Folate, total:
32.39
mcg
Vitamin B-12:
0.363
mcg
Folic acid:
5.53
mcg
Folate, food:
26.86
mcg
Minerals
Ash:
1.635
g
Calcium, Ca:
101.12
mg
Iron, Fe:
1.533
mg
Magnesium, Mg:
18.17
mg
Phosphorus, P:
131.14
mg
Potassium, K:
178.54
mg
Sodium, Na:
382.36
mg
Zinc, Zn:
1.114
mg
Copper, Cu:
0.118
mg
Manganese, Mn:
0.118
mg
Selenium, Se:
10.902
mcg
Amino Acids
Folate, DFE:
36.34
mcg_DFE
Tryptophan:
0.157
g
Threonine:
0.451
g
Isoleucine:
0.544
g
Leucine:
1.062
g
Lysine:
0.962
g
Methionine:
0.297
g
Cystine:
0.13
g
Phenylalanine:
0.598
g
Tyrosine:
0.553
g
Valine:
0.671
g
Arginine:
0.589
g
Histidine:
0.403
g
Alanine:
0.483
g
Aspartic acid:
0.878
g
Glutamic acid:
3.011
g
Glycine:
0.438
g
Proline:
1.155
g
Serine:
0.636
g
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