Nutrition Facts
Amount Per Serving
Calories
1445.85
Fat Calories 500.1
% Daily Value*
Total Fat
55.6g
85%
Saturated Fat 17.9g
278%
Trans Fat N/A
Cholesterol
113.4mg
38%
Sodium
2,131.9mg
89%
Potassium
1,219.0mg
35%
Total Carbohydrates
158.6g
53%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
80.9g
162%
Vitamin A
45%
Vitamin C
22%
Thiamin
72%
Riboflavin
110%
Niacin
122%
Calcium
52%
Iron
42%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
23%
Folic acid
27%
Vitamin B6
25%
Phosphorus
60%
Magnesium
17%
Zinc
28%
Copper
26%
Pantothenic acid
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
80.854
g
Total lipid (fat):
55.566
g
Carbohydrate, by difference:
158.647
g
Water:
263.882
g
Energy
Energy:
1445.85
kcal
Energy:
6049.89
kj
Fats
Cholesterol:
113.4
mg
Fatty acids, total saturated:
17.855
g
8:0:
0.113
g
10:0:
0.272
g
12:0:
0.284
g
14:0:
0.93
g
16:0:
10.019
g
18:0:
6.078
g
18:1 undifferentiated:
23.763
g
18:2 undifferentiated:
8.976
g
18:3 undifferentiated:
0.329
g
16:1 undifferentiated:
1.281
g
22:1 undifferentiated:
0.028
g
Fatty acids, total monounsaturated:
25.073
g
Fatty acids, total polyunsaturated:
9.304
g
Vitamins
Vitamin A, IU:
2250.99
IU
Retinol:
368.55
mcg
Vitamin A, RAE:
419.58
mcg_RAE
Vitamin C, total ascorbic acid:
13.041
mg
Thiamin:
1.077
mg
Riboflavin:
1.871
mg
Niacin:
24.324
mg
Pantothenic acid:
1.984
mg
Vitamin B-6:
0.454
mg
Folate, total:
294.84
mcg
Vitamin B-12:
1.474
mcg
Folic acid:
107.73
mcg
Folate, food:
187.11
mcg
Minerals
Ash:
8.051
g
Calcium, Ca:
515.97
mg
Iron, Fe:
7.484
mg
Magnesium, Mg:
68.04
mg
Phosphorus, P:
601.02
mg
Potassium, K:
1219.05
mg
Sodium, Na:
2131.92
mg
Zinc, Zn:
4.139
mg
Copper, Cu:
0.51
mg
Manganese, Mn:
0.794
mg
Selenium, Se:
104.328
mcg
Amino Acids
Folate, DFE:
368.55
mcg_DFE
Tryptophan:
0.947
g
Threonine:
2.688
g
Isoleucine:
3.374
g
Leucine:
6.572
g
Lysine:
5.806
g
Methionine:
1.843
g
Cystine:
0.816
g
Phenylalanine:
3.805
g
Tyrosine:
3.595
g
Valine:
4.19
g
Arginine:
3.334
g
Histidine:
2.489
g
Alanine:
2.62
g
Aspartic acid:
5.126
g
Glutamic acid:
19.635
g
Glycine:
2.16
g
Proline:
7.717
g
Serine:
4.094
g
Nutrition Facts
Amount Per Serving
Calories
181.05
Fat Calories 62.6
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat 2.2g
35%
Trans Fat N/A
Cholesterol
14.2mg
5%
Sodium
267.0mg
11%
Potassium
152.7mg
4%
Total Carbohydrates
19.9g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
10.1g
20%
Vitamin A
6%
Vitamin C
3%
Thiamin
9%
Riboflavin
14%
Niacin
15%
Calcium
6%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
3%
Vitamin B6
3%
Phosphorus
8%
Magnesium
2%
Zinc
3%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.125
g
Total lipid (fat):
6.958
g
Carbohydrate, by difference:
19.866
g
Water:
33.043
g
Energy
Energy:
181.05
kcal
Energy:
757.57
kj
Fats
Cholesterol:
14.2
mg
Fatty acids, total saturated:
2.236
g
8:0:
0.014
g
10:0:
0.034
g
12:0:
0.035
g
14:0:
0.116
g
16:0:
1.255
g
18:0:
0.761
g
18:1 undifferentiated:
2.976
g
18:2 undifferentiated:
1.124
g
18:3 undifferentiated:
0.041
g
16:1 undifferentiated:
0.16
g
22:1 undifferentiated:
0.0040
g
Fatty acids, total monounsaturated:
3.14
g
Fatty acids, total polyunsaturated:
1.165
g
Vitamins
Vitamin A, IU:
281.87
IU
Retinol:
46.15
mcg
Vitamin A, RAE:
52.54
mcg_RAE
Vitamin C, total ascorbic acid:
1.633
mg
Thiamin:
0.135
mg
Riboflavin:
0.234
mg
Niacin:
3.046
mg
Pantothenic acid:
0.248
mg
Vitamin B-6:
0.057
mg
Folate, total:
36.92
mcg
Vitamin B-12:
0.185
mcg
Folic acid:
13.49
mcg
Folate, food:
23.43
mcg
Minerals
Ash:
1.008
g
Calcium, Ca:
64.61
mg
Iron, Fe:
0.937
mg
Magnesium, Mg:
8.52
mg
Phosphorus, P:
75.26
mg
Potassium, K:
152.65
mg
Sodium, Na:
266.96
mg
Zinc, Zn:
0.518
mg
Copper, Cu:
0.064
mg
Manganese, Mn:
0.099
mg
Selenium, Se:
13.064
mcg
Amino Acids
Folate, DFE:
46.15
mcg_DFE
Tryptophan:
0.119
g
Threonine:
0.337
g
Isoleucine:
0.422
g
Leucine:
0.823
g
Lysine:
0.727
g
Methionine:
0.231
g
Cystine:
0.102
g
Phenylalanine:
0.476
g
Tyrosine:
0.45
g
Valine:
0.525
g
Arginine:
0.417
g
Histidine:
0.312
g
Alanine:
0.328
g
Aspartic acid:
0.642
g
Glutamic acid:
2.459
g
Glycine:
0.271
g
Proline:
0.966
g
Serine:
0.513
g
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