Nutrition Facts
Amount Per Serving
Calories
372.64
Fat Calories 198.7
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat 4.7g
110%
Trans Fat N/A
Cholesterol
244.8mg
82%
Sodium
890.8mg
37%
Potassium
238.0mg
7%
Total Carbohydrates
31.9g
11%
Dietary Fiber 0.8g
3%
Sugars N/A
Protein
11.6g
23%
Vitamin A
12%
Vitamin C
0%
Thiamin
20%
Riboflavin
29%
Niacin
11%
Calcium
8%
Iron
16%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
8%
Vitamin B6
10%
Phosphorus
39%
Magnesium
5%
Zinc
7%
Copper
3%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.601
g
Total lipid (fat):
22.073
g
Carbohydrate, by difference:
31.906
g
Water:
68.082
g
Fiber, total dietary:
0.816
g
Energy
Energy:
372.64
kcal
Energy:
1557.2
kj
Fats
Cholesterol:
244.8
mg
Fatty acids, total saturated:
4.729
g
4:0:
0.019
g
6:0:
0.012
g
8:0:
0.01
g
10:0:
0.018
g
12:0:
0.02
g
14:0:
0.106
g
16:0:
3.12
g
18:0:
1.425
g
18:1 undifferentiated:
8.832
g
18:2 undifferentiated:
5.928
g
18:3 undifferentiated:
0.369
g
20:4 undifferentiated:
0.08
g
22:6 n-3:
0.02
g
16:1 undifferentiated:
0.223
g
18:4:
0.0
g
20:1:
0.016
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0010
g
22:5 n-3:
0.0
g
Phytosterols:
17.68
mg
Fatty acids, total monounsaturated:
9.073
g
Fatty acids, total polyunsaturated:
6.4
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
620.16
IU
Retinol:
178.16
mcg
Vitamin A, RAE:
179.52
mcg_RAE
Vitamin C, total ascorbic acid:
0.136
mg
Thiamin:
0.303
mg
Riboflavin:
0.487
mg
Niacin:
2.153
mg
Pantothenic acid:
0.889
mg
Vitamin B-6:
0.112
mg
Folate, total:
57.12
mcg
Vitamin B-12:
0.626
mcg
Folic acid:
32.64
mcg
Folate, food:
25.84
mcg
Minerals
Ash:
2.407
g
Calcium, Ca:
81.6
mg
Iron, Fe:
2.897
mg
Magnesium, Mg:
19.04
mg
Phosphorus, P:
387.6
mg
Potassium, K:
238.0
mg
Sodium, Na:
890.8
mg
Zinc, Zn:
0.993
mg
Copper, Cu:
0.061
mg
Manganese, Mn:
0.261
mg
Selenium, Se:
27.336
mcg
Amino Acids
Folate, DFE:
80.24
mcg_DFE
Tryptophan:
0.143
g
Threonine:
0.479
g
Isoleucine:
0.566
g
Leucine:
0.938
g
Lysine:
0.662
g
Methionine:
0.307
g
Cystine:
0.248
g
Phenylalanine:
0.598
g
Tyrosine:
0.439
g
Valine:
0.636
g
Arginine:
0.601
g
Histidine:
0.271
g
Alanine:
0.539
g
Aspartic acid:
0.932
g
Glutamic acid:
2.292
g
Glycine:
0.384
g
Proline:
0.778
g
Serine:
0.753
g
Count calories on the road.
As seen on TV:
NutriCounter
