Nutrition Facts
Amount Per Serving
Calories
457.5
Fat Calories 279.9
% Daily Value*
Total Fat
31.1g
48%
Saturated Fat 7.9g
155%
Trans Fat N/A
Cholesterol
352.5mg
118%
Sodium
999.0mg
42%
Potassium
250.5mg
7%
Total Carbohydrates
28.6g
10%
Dietary Fiber 0.8g
3%
Sugars 1.3g
Protein
17.0g
34%
Vitamin A
7%
Vitamin C
5%
Thiamin
9%
Riboflavin
13%
Niacin
12%
Calcium
19%
Iron
21%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
7%
Folic acid
7%
Vitamin B6
17%
Phosphorus
24%
Magnesium
6%
Zinc
11%
Copper
6%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.995
g
Total lipid (fat):
31.095
g
Carbohydrate, by difference:
28.59
g
Water:
70.005
g
Fiber, total dietary:
0.75
g
Energy
Energy:
457.5
kcal
Energy:
1914.0
kj
Sugars
Sugars, total:
1.32
g
Fats
Cholesterol:
352.5
mg
Fatty acids, total saturated:
7.95
g
4:0:
0.019
g
6:0:
0.012
g
8:0:
0.0090
g
10:0:
0.033
g
12:0:
0.033
g
14:0:
0.22
g
16:0:
5.124
g
18:0:
2.47
g
18:1 undifferentiated:
12.88
g
18:2 undifferentiated:
6.827
g
18:3 undifferentiated:
0.512
g
20:4 undifferentiated:
0.104
g
22:6 n-3:
0.021
g
16:1 undifferentiated:
0.535
g
18:4:
0.0
g
20:1:
0.017
g
20:5 n-3:
0.0020
g
22:1 undifferentiated:
0.0020
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
13.44
g
Fatty acids, total polyunsaturated:
7.47
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
370.5
IU
Retinol:
106.5
mcg
Vitamin A, RAE:
106.5
mcg_RAE
Carotene, beta:
6.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.965
mg
Cryptoxanthin, beta:
6.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
223.5
mcg
Vitamin C, total ascorbic acid:
2.7
mg
Thiamin:
0.135
mg
Riboflavin:
0.225
mg
Niacin:
2.4
mg
Pantothenic acid:
1.215
mg
Vitamin B-6:
0.135
mg
Folate, total:
60.0
mcg
Vitamin B-12:
1.035
mcg
Vitamin K (phylloquinone):
4.05
mcg
Folic acid:
30.0
mcg
Folate, food:
30.0
mcg
Minerals
Ash:
3.6
g
Theobromine:
0.0
mg
Calcium, Ca:
189.0
mg
Iron, Fe:
3.735
mg
Magnesium, Mg:
24.0
mg
Phosphorus, P:
238.5
mg
Potassium, K:
250.5
mg
Sodium, Na:
999.0
mg
Zinc, Zn:
1.635
mg
Copper, Cu:
0.112
mg
Manganese, Mn:
0.279
mg
Selenium, Se:
30.9
mcg
Amino Acids
Folate, DFE:
81.0
mcg_DFE
Tryptophan:
0.216
g
Threonine:
0.679
g
Isoleucine:
0.822
g
Leucine:
1.313
g
Lysine:
1.025
g
Methionine:
0.422
g
Cystine:
0.294
g
Phenylalanine:
0.81
g
Tyrosine:
0.594
g
Valine:
0.953
g
Arginine:
0.936
g
Histidine:
0.43
g
Alanine:
0.839
g
Aspartic acid:
1.335
g
Glutamic acid:
3.054
g
Glycine:
0.77
g
Proline:
1.091
g
Serine:
0.936
g
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